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Exercises post: 20 sit ups 20 squats

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mr.freakynickybooty567

4,089 subscribers

18,728 views • 18 days ago •via X (Twitter)

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5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪
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5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

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I’m not skipping the daily workout on launch day: 4x 10 back squats (100kg) 30 V-ups 20 standing calf raises (140kg) 20 Romanian deadlifts (48kg) 25s L-sit hold 14 barbell hip thrusts (90kg) 1 min reverse plank hold
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I’m not skipping the daily workout on launch day: 4x 10 back squats (100kg) 30 V-ups 20 standing calf raises (140kg) 20 Romanian deadlifts (48kg) 25s L-sit hold 14 barbell hip thrusts (90kg) 1 min reverse plank hold

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The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇
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The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

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I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)
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Alright I did the My First Muscle challenge. 100 push ups, burpees, air squats. 20:10. Woof that was tough. My First Million

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Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.
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Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

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bigbang doing sit ups, side leg lifts, lateral squats and whatever tf that is while sing love song
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Men, Gym exercises that you should avoid because they will harm your joints and ligaments: • Behind the neck pull-downs • Upright Rows • Straight legs sit-ups • Heavy Barbell Back Squats They injure your shoulders, rotator cuff and lower back. #MasculinitySaturday
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This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.
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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.
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Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.

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Cherry picking at its finest🖤 5 rounds 20 cal 20 strict press 20 v-ups
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Cherry picking at its finest🖤 5 rounds 20 cal 20 strict press 20 v-ups

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