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Exercises post: 20 sit ups 20 squats

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mr.freakynickybooty567

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18,728 görüntüleme • 18 gün önce •via X (Twitter)

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5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪
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5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

Cardio Arena

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100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!
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100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!

Brett

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I’m not skipping the daily workout on launch day: 4x 10 back squats (100kg) 30 V-ups 20 standing calf raises (140kg) 20 Romanian deadlifts (48kg) 25s L-sit hold 14 barbell hip thrusts (90kg) 1 min reverse plank hold
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I’m not skipping the daily workout on launch day: 4x 10 back squats (100kg) 30 V-ups 20 standing calf raises (140kg) 20 Romanian deadlifts (48kg) 25s L-sit hold 14 barbell hip thrusts (90kg) 1 min reverse plank hold

Marc Lou

25,756 görüntüleme • 2 ay önce

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇
0:53

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

Dr.Sayajirao Gaikwad

63,229 görüntüleme • 29 gün önce

I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)
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I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)

I'm alright

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Alright I did the My First Muscle challenge. 100 push ups, burpees, air squats. 20:10. Woof that was tough. My First Million
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Alright I did the My First Muscle challenge. 100 push ups, burpees, air squats. 20:10. Woof that was tough. My First Million

Sam Parr

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Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.
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Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

Massimo

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bigbang doing sit ups, side leg lifts, lateral squats and whatever tf that is while sing love song
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bigbang doing sit ups, side leg lifts, lateral squats and whatever tf that is while sing love song

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Men, Gym exercises that you should avoid because they will harm your joints and ligaments: • Behind the neck pull-downs • Upright Rows • Straight legs sit-ups • Heavy Barbell Back Squats They injure your shoulders, rotator cuff and lower back. #MasculinitySaturday
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Men, Gym exercises that you should avoid because they will harm your joints and ligaments: • Behind the neck pull-downs • Upright Rows • Straight legs sit-ups • Heavy Barbell Back Squats They injure your shoulders, rotator cuff and lower back. #MasculinitySaturday

Eric

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This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.
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This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

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20 Types of Squats💯🔥
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20 Types of Squats💯🔥

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20 Types of Squats💯🔥
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20 Types of Squats💯🔥

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20 Types of Squats💯🔥
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20 Types of Squats💯🔥

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20 squats for a free bus ticket!?
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20 squats for a free bus ticket!?

Paul Saladino, MD

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FULL BODY CALISTHENICS CIRCUIT 🔥 10 Push-ups 20 Squats 10 Leg Raises 40 Mountain Climbers 30-second Hollow Hold Repeat the entire circuit for 3 full rounds.
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FULL BODY CALISTHENICS CIRCUIT 🔥 10 Push-ups 20 Squats 10 Leg Raises 40 Mountain Climbers 30-second Hollow Hold Repeat the entire circuit for 3 full rounds.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

255,730 görüntüleme • 3 ay önce

Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.
0:29

Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.

Marc Lou

16,515 görüntüleme • 2 ay önce

Cherry picking at its finest🖤 5 rounds 20 cal 20 strict press 20 v-ups
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Cherry picking at its finest🖤 5 rounds 20 cal 20 strict press 20 v-ups

Dani B

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pull-ups 10x1 6/20/26
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pull-ups 10x1 6/20/26

notsucram

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