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Exercises post: 20 sit ups 20 squats

mr.freakynickybooty567

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18,728 次观看 • 18 天前 •via X (Twitter)

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5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

Cardio Arena

195,640 次观看 • 3 个月前

100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!

100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!

Brett

367,442 次观看 • 1 年前

I’m not skipping the daily workout on launch day: 4x 10 back squats (100kg) 30 V-ups 20 standing calf raises (140kg) 20 Romanian deadlifts (48kg) 25s L-sit hold 14 barbell hip thrusts (90kg) 1 min reverse plank hold

I’m not skipping the daily workout on launch day: 4x 10 back squats (100kg) 30 V-ups 20 standing calf raises (140kg) 20 Romanian deadlifts (48kg) 25s L-sit hold 14 barbell hip thrusts (90kg) 1 min reverse plank hold

Marc Lou

25,756 次观看 • 2 个月前

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

Dr.Sayajirao Gaikwad

63,229 次观看 • 29 天前

I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)

I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)

I'm alright

2,530,689 次观看 • 1 个月前

Alright I did the My First Muscle challenge. 100 push ups, burpees, air squats. 20:10. Woof that was tough. My First Million

Alright I did the My First Muscle challenge. 100 push ups, burpees, air squats. 20:10. Woof that was tough. My First Million

Sam Parr

78,872 次观看 • 2 年前

Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

Massimo

132,489 次观看 • 11 个月前

bigbang doing sit ups, side leg lifts, lateral squats and whatever tf that is while sing love song

bigbang doing sit ups, side leg lifts, lateral squats and whatever tf that is while sing love song

z ♡ ü

32,773 次观看 • 5 个月前

Men, Gym exercises that you should avoid because they will harm your joints and ligaments: • Behind the neck pull-downs • Upright Rows • Straight legs sit-ups • Heavy Barbell Back Squats They injure your shoulders, rotator cuff and lower back. #MasculinitySaturday

Men, Gym exercises that you should avoid because they will harm your joints and ligaments: • Behind the neck pull-downs • Upright Rows • Straight legs sit-ups • Heavy Barbell Back Squats They injure your shoulders, rotator cuff and lower back. #MasculinitySaturday

Eric

81,917 次观看 • 6 天前

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

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20 Types of Squats💯🔥

20 Types of Squats💯🔥

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20 Types of Squats💯🔥

20 Types of Squats💯🔥

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20 Types of Squats💯🔥

20 Types of Squats💯🔥

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20 squats for a free bus ticket!?

20 squats for a free bus ticket!?

Paul Saladino, MD

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FULL BODY CALISTHENICS CIRCUIT 🔥 10 Push-ups 20 Squats 10 Leg Raises 40 Mountain Climbers 30-second Hollow Hold Repeat the entire circuit for 3 full rounds.

FULL BODY CALISTHENICS CIRCUIT 🔥 10 Push-ups 20 Squats 10 Leg Raises 40 Mountain Climbers 30-second Hollow Hold Repeat the entire circuit for 3 full rounds.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

255,730 次观看 • 3 个月前

Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.

Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.

Marc Lou

16,515 次观看 • 2 个月前

Cherry picking at its finest🖤 5 rounds 20 cal 20 strict press 20 v-ups

Cherry picking at its finest🖤 5 rounds 20 cal 20 strict press 20 v-ups

Dani B

15,253 次观看 • 1 年前

pull-ups 10x1 6/20/26

pull-ups 10x1 6/20/26

notsucram

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