Exercises to relieve back pain!

Best background music 😎

Chronic back pain is linked with higher rates of attention problems, memory decline, and depress*on. Protect your spine = protect your brain. 🧠💪

any exercises for fingers and hands , I’m tired of scrollinh Twitter

Tried this today

Why dragon ball music

I recommend that you do Myofascia-control. lower-back-myofascia connect→ between the eyebrows-fascia 1. Put left-hand on your lower-back and 2. rub between your eyebrows up with your right-fingertips. 5 seconds! Only one way ↑ up !! Never down Rub softly Fascia-control doesn't need power!

这个视频太棒了 我的背正开心地感谢你呢

Got the basics anatomy completely wrong

No wonder my wife is always saying she “likes that angle” 😳🙈🤷🏼‍♂️

I have seen a lot of exercise to relieve back pain so which is it

Do these actually work? I can never get past the fake sound effects used for back cracking. @grok

Why are they leaking??? WTF??

These all are part of my daily routine. They work like magic.

strengthening your core and stretching your hips can help prevent back pain

its not recomended to stretch protrussions or herniated disc... better go to doctor first

@axis_thefemfox

@grok find me a video on the best ways to relieve neck pain

I just laid face-down on some pillows with my head and feet hanging off - and it really decompressed my lumbar spine beautifully!

Simple and effective! KUDOS

Thank you! I also suffer from back pain! This method is great, I'll start doing it today.

There’s no way a grown man with a family can do these unless he has the house to himself

"I didn't wet the bed, I was stretching"

@grok does this work?

As someone who healed himself from extreme backpain I would strongly go against every exercises in this video. Train your abs and erector spinae instead. Don't listen to this fool.

might give these a shot

I'm also having spinal problems, thank you for sharing.

I don't think vertebrae can jizz