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Experiencing low back pain? These 3 exercises could help by gently extending the spine, loose... they could help reset posture after sitting, reduce tension, restore mobility, and ease certain types of lower back pain..

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Life Doctor

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19,752 görüntüleme • 10 gün önce •via X (Twitter)

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LOW BACK PAIN | 3 EXERCISES If you’re experiencing lower back pain, you should consider doing these 3 exercises:
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I like to do these exercises to preventively keep my back mobile and pain-free, and to activate the spiral and rotational lines of the spine, which are also very important for everyday things. If you already have back pain, I don't recommend this though.
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The Standing Pelvic Tilt is a subtle mobility exercise where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.

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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

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