Explanation on why the fruit til noon diet is so effective at boosting metabolism and fat loss Learned this from Noah Ryan and anabology Highly recommend listening to their latest podcast on this topic

@NoahRyanCo @anabology So for smoothies no milk, Greek yogurt, or protein powder. Is honey able to be added to the smoothies?

@NoahRyanCo @anabology Correct. Honey would be a great addition

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@NoahRyanCo @anabology got the link to the episode handy by chance?

@NoahRyanCo @anabology I'll def listen to Noah's podcast - it's on my list. I'm assuming this is not a year round protocol since fruit isn't naturally available year round in most locations naturally? or is there something else I need to know? Thinking of our ancestors...

@NoahRyanCo @anabology It’s a great episode. This is only something I’ve tried this year. I don’t see a need to do this year round unless you really enjoy it Eating seasonally can be very beneficial

@NoahRyanCo @anabology I maintained weight on the fruit til noon diet despite eating 5-8 large apples a day, but I only lost fat when I cut them and went fruitless. It’s not a fat loss miracle.

@NoahRyanCo @anabology I’ve observed this too but curious - does eating Greek yoghurt w the fruit undermine this response?

@NoahRyanCo @anabology Beast mode. Will implement this

@NoahRyanCo @anabology Your metabolism is about to take off 🚀

@NoahRyanCo @anabology What about when you work out in the morning ? Feeling crushed mid workout when I am only on fruit

@NoahRyanCo @anabology Some recommendations: Honey before and during exercise Coffee without fats before the gym Pre workout supps: shilajit, black ginger, butea superba, cistanche