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Explosive Diarrhea Floor & Wall splash - from 🍻BitterBB🍻 "legs locked straight, refusing to bend even an inch as hot liquid shit erupts straight down her thick thighs" 🔗 #diarrhea #efro

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After tearing his achilles not even a full year ago, James Wiseman played 16 straight minutes last night. 3 minutes to close the 3rd quarter and the entire 4th quarter. You know what I saw, Caitlin Cooper? I saw a guy, who you constantly say has poor conditioning to anyone within earshot, constantly dust his man up and down the floor for his entire 16 minutes on the floor. I saw his teammates constantly get wide open 3s just from him running the floor or diving to the rim. I saw him prevent drives in transition from him sprinting back. I saw Johnny Juzang shoot 6-9 from the floor & 2 of his 3 misses came off a Wiseman contested 3 and a Wiseman block at the rim. I saw Wiseman dust a younger and athletic 19 year old down the floor after playing 8 straight minutes, which allowed him to be in position for an offensive rebound and putback. I saw someone that you said had poor condition all last year during his brief stint and just as recently as 2 weeks ago on a podcast, be the last guy to tap out of a conditioning drill during camp. According to the Pacers broadcast, he was one of the last 2 people to last in that drill. Those are the things that I saw, Caitlin. You saw an exhibit 10 guy constantly get beat in the half court and lost in transition and decided to tweet about positioning & #11 not being able to clean up his shit. Keep stacking days, practices, and games, James.
2:19

After tearing his achilles not even a full year ago, James Wiseman played 16 straight minutes last night. 3 minutes to close the 3rd quarter and the entire 4th quarter. You know what I saw, Caitlin Cooper? I saw a guy, who you constantly say has poor conditioning to anyone within earshot, constantly dust his man up and down the floor for his entire 16 minutes on the floor. I saw his teammates constantly get wide open 3s just from him running the floor or diving to the rim. I saw him prevent drives in transition from him sprinting back. I saw Johnny Juzang shoot 6-9 from the floor & 2 of his 3 misses came off a Wiseman contested 3 and a Wiseman block at the rim. I saw Wiseman dust a younger and athletic 19 year old down the floor after playing 8 straight minutes, which allowed him to be in position for an offensive rebound and putback. I saw someone that you said had poor condition all last year during his brief stint and just as recently as 2 weeks ago on a podcast, be the last guy to tap out of a conditioning drill during camp. According to the Pacers broadcast, he was one of the last 2 people to last in that drill. Those are the things that I saw, Caitlin. You saw an exhibit 10 guy constantly get beat in the half court and lost in transition and decided to tweet about positioning & #11 not being able to clean up his shit. Keep stacking days, practices, and games, James.

Sam Heughan FAN CHAT

753,450 Aufrufe • vor 11 Monaten

🚨RDL tip alert 🚨 This is one of my favorite movements. It’s simple but a lot of people struggle with execution. Some helpful cues: 1. Engage the lats! My favorite cue for this is to think about squeezing & holding an orange in ur armpit. You can see I engage the lats immediately when I lift the bar & they stay engaged the entire time 2. Break at the hips! The RDL is a hinge movement. You start the movement by pushing the hips/pelvis back & lowering the chest towards the floor. 3. Bend at the knees! This is primarily a glute/lower back & exercise with some hammies. For more hammies, u would do a straight leg deadlift (SLDL), which unlike the name suggests also requires a slight bend in the knees but not as much bend as an RDL 4. The bar stays touching/grazing the front of ur legs the entire time. The bar should slide along the thigh, over the knee, down to mid-shin. There should be no space between bar & leg. Engaging the lats prevents the bar from drifting away. 5. Do not go lower than mid shin. Notice the space between the plates & floor 6. Keep toes down! Feel the floor with the toes, do not lift or elevate the toes 6. Keep neutral neck/spine (I’m guilty of looking up or tucking the chin sometimes)
0:37

🚨RDL tip alert 🚨 This is one of my favorite movements. It’s simple but a lot of people struggle with execution. Some helpful cues: 1. Engage the lats! My favorite cue for this is to think about squeezing & holding an orange in ur armpit. You can see I engage the lats immediately when I lift the bar & they stay engaged the entire time 2. Break at the hips! The RDL is a hinge movement. You start the movement by pushing the hips/pelvis back & lowering the chest towards the floor. 3. Bend at the knees! This is primarily a glute/lower back & exercise with some hammies. For more hammies, u would do a straight leg deadlift (SLDL), which unlike the name suggests also requires a slight bend in the knees but not as much bend as an RDL 4. The bar stays touching/grazing the front of ur legs the entire time. The bar should slide along the thigh, over the knee, down to mid-shin. There should be no space between bar & leg. Engaging the lats prevents the bar from drifting away. 5. Do not go lower than mid shin. Notice the space between the plates & floor 6. Keep toes down! Feel the floor with the toes, do not lift or elevate the toes 6. Keep neutral neck/spine (I’m guilty of looking up or tucking the chin sometimes)

Sara 🌴

724,655 Aufrufe • vor 6 Monaten

🚨#WATCH: As a Drunken Southwest passenger causes epic meltdown on camera, with hair-pulling, screaming, and total chaos 📌#Queens | #NewYork Watch as Absolute chaos erupted mid-flight as 32-year-old Leanna Perry, a drunken Southwest Airlines passenger, unleashed a wild, screaming meltdown that was all caught on camera. The flight, en route from New York City’s LaGuardia Airport to Kansas City, turned into a scene straight out of a disaster movie when Perry allegedly attacked another woman grabbing onto her hair with a death grip and refusing to let go, even as fellow passengers struggled to pry her off without making things worse. The outburst ended with Perry being forcibly removed from the plane, detained, taken to a hospital, and later booked by the NYC Department of Corrections. She now faces aggravated assault charges. According to her LinkedIn, Perry is an artist and designer based in New York City
1:57

🚨#WATCH: As a Drunken Southwest passenger causes epic meltdown on camera, with hair-pulling, screaming, and total chaos 📌#Queens | #NewYork Watch as Absolute chaos erupted mid-flight as 32-year-old Leanna Perry, a drunken Southwest Airlines passenger, unleashed a wild, screaming meltdown that was all caught on camera. The flight, en route from New York City’s LaGuardia Airport to Kansas City, turned into a scene straight out of a disaster movie when Perry allegedly attacked another woman grabbing onto her hair with a death grip and refusing to let go, even as fellow passengers struggled to pry her off without making things worse. The outburst ended with Perry being forcibly removed from the plane, detained, taken to a hospital, and later booked by the NYC Department of Corrections. She now faces aggravated assault charges. According to her LinkedIn, Perry is an artist and designer based in New York City

R A W S A L E R T S

495,208 Aufrufe • vor 1 Jahr

🇺🇸 BREAKING: ILHAN OMAR ACCUSED OF MONEY LAUNDERING, MILLIONS SENT TO HUSBAND'S CONSULTING FIRM Rep. Ilhan Omar's critics are blasting her for allegedly funneling millions in campaign donations straight to her husband Tim Mynett's E Street Group. Don Samuels is calling it straight-up self-enrichment and finance abuse during her 3 terms in Congress: "Their political consultancy. received an unprecedented sum of money from Representative Omar's 2020 race. 3 million dollars was spent with E Street, and a large portion of that money went directly back into her own household. Representative Omar. She paid her husband, Tim Mynett, $3M of campaign money. They've misappropriated more than $1M, in money from South Dakota investors. Representative Omar has used her time to divide our community and enrich herself in the process." This echoes ongoing scrutiny, with FEC complaints and winery investor woes tied to Mynett, which could spell more probes as her challengers, like Don Samuels, amp up the pressure. Source: Wall Street Apes, FEC Records, Minnesota Reformer
3:05

🇺🇸 BREAKING: ILHAN OMAR ACCUSED OF MONEY LAUNDERING, MILLIONS SENT TO HUSBAND'S CONSULTING FIRM Rep. Ilhan Omar's critics are blasting her for allegedly funneling millions in campaign donations straight to her husband Tim Mynett's E Street Group. Don Samuels is calling it straight-up self-enrichment and finance abuse during her 3 terms in Congress: "Their political consultancy. received an unprecedented sum of money from Representative Omar's 2020 race. 3 million dollars was spent with E Street, and a large portion of that money went directly back into her own household. Representative Omar. She paid her husband, Tim Mynett, $3M of campaign money. They've misappropriated more than $1M, in money from South Dakota investors. Representative Omar has used her time to divide our community and enrich herself in the process." This echoes ongoing scrutiny, with FEC complaints and winery investor woes tied to Mynett, which could spell more probes as her challengers, like Don Samuels, amp up the pressure. Source: Wall Street Apes, FEC Records, Minnesota Reformer

Mario Nawfal

220,381 Aufrufe • vor 9 Monaten

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.
3:25

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 Aufrufe • vor 2 Jahren

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!
3:50

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

Alex Bernier

380,762 Aufrufe • vor 2 Jahren

Candace Owens made her MOST RIDICULOUS claim yet on today’s show. I almost COULDN’T BELIEVE my ears when she said it…. After rallying up an ANGRY MOB and attacking TPUSA for three months straight… Candace is now claiming that she’s been the one HOLDING THE INTERNET BACK and preventing people from attacking TPUSA. I’ve never seen this level of DELUSION in my life. This is a little TOO MUCH even for her. Now of course she doesn’t really BELIEVE this but she’s confident she can GASLIGHT her fans into buying this nonsense. And it’s obvious this is her way of INDIRECTLY telling her attack dogs to start going after TPUSA even harder now. She also put her NARCISSISM on full display while talking about how history books will LIE about her. As if she’s a HISTORICAL figure. She thinks her “contributions” should go down in history. But as far as I can tell her “contributions” have just been FAKE stories, easily debunked lies, and a Soap Opera Slop podcast.
0:42

Candace Owens made her MOST RIDICULOUS claim yet on today’s show. I almost COULDN’T BELIEVE my ears when she said it…. After rallying up an ANGRY MOB and attacking TPUSA for three months straight… Candace is now claiming that she’s been the one HOLDING THE INTERNET BACK and preventing people from attacking TPUSA. I’ve never seen this level of DELUSION in my life. This is a little TOO MUCH even for her. Now of course she doesn’t really BELIEVE this but she’s confident she can GASLIGHT her fans into buying this nonsense. And it’s obvious this is her way of INDIRECTLY telling her attack dogs to start going after TPUSA even harder now. She also put her NARCISSISM on full display while talking about how history books will LIE about her. As if she’s a HISTORICAL figure. She thinks her “contributions” should go down in history. But as far as I can tell her “contributions” have just been FAKE stories, easily debunked lies, and a Soap Opera Slop podcast.

Cinema Shogun

98,680 Aufrufe • vor 8 Monaten

Chilling prison phone call between Mackenzie Shirilla and her mother. In 2022 she k*lled her boyfriend and his friend by intentionally driving into a wall at 100MPH. At 3am on July 31, 2022, a 17-year-old Mackenzie Shirilla drove her boyfriend and his friend down a quiet dead-end road in Strongsville, Ohio, accelerated her Toyota Camry to 100 miles per hour, never touched the brakes, and drove straight into the brick wall of a building. She survived. They didn't. Dominic Russo was 20 years old. Davion Flanagan was 19. Both were pronounced de*d at the scene. Shirilla was unconscious and had to be extracted from the wreckage. Police initially treated it as an accident. Then they watched the surveillance footage. The judge who later convicted her described it as "chilling and tragic" and said: "She had a mission, and she executed it with precision. The mission was death." In August 2023, Judge Nancy Margaret Russo convicted her of four counts of m*rder after a bench trial, calling her a "literal hell on wheels." She was sentenced to 15 years to life. She has appealed her conviction three times. Every appeal has failed. Her earliest possible parole date is October 29, 2037.
0:41

Chilling prison phone call between Mackenzie Shirilla and her mother. In 2022 she k*lled her boyfriend and his friend by intentionally driving into a wall at 100MPH. At 3am on July 31, 2022, a 17-year-old Mackenzie Shirilla drove her boyfriend and his friend down a quiet dead-end road in Strongsville, Ohio, accelerated her Toyota Camry to 100 miles per hour, never touched the brakes, and drove straight into the brick wall of a building. She survived. They didn't. Dominic Russo was 20 years old. Davion Flanagan was 19. Both were pronounced de*d at the scene. Shirilla was unconscious and had to be extracted from the wreckage. Police initially treated it as an accident. Then they watched the surveillance footage. The judge who later convicted her described it as "chilling and tragic" and said: "She had a mission, and she executed it with precision. The mission was death." In August 2023, Judge Nancy Margaret Russo convicted her of four counts of m*rder after a bench trial, calling her a "literal hell on wheels." She was sentenced to 15 years to life. She has appealed her conviction three times. Every appeal has failed. Her earliest possible parole date is October 29, 2037.

Morbid Knowledge

1,369,310 Aufrufe • vor 3 Monaten

One of the most shocking moments in Pulp Fiction was created using one of cinema's oldest editing tricks. The scene where Vincent Vega plunges an adrenaline needle into Mia Wallace’s chest to revive her from an overdose was incredibly difficult - and potentially dangerous - to pull off. Tarantino, however, found an ingenious way to make it work. The crew first planned to use an artificial chest plate on Thurman for the effect. But Tarantino felt it looked too fake up close, so he dropped that plan. That left Thurman's chest exposed -which was a major problem, as he needed Travolta to swing that needle down with enough force so it realistically looked like it was breaking through her ribcage. So Instead, he used an old filmmaking trick: shooting the scene backward. Travolta rested the needle tip right above Thurman's chest. Then, on cue, he yanked it straight up and away as hard and fast as he could. Since he was pulling away from her body instead of stabbing toward it, he could go full-force with no risk of hurting her. When they played that footage in reverse, the fast upward pull turned into a violent, high-speed downward plunge - exactly the effect they wanted. Tarantino's editor Sally Menke cut away right before the needle would've touched skin - jumping straight to a close-up of Thurman's eyes snapping open. The sound team added a heavy "thud" at that exact moment, which sells the impact perfectly, tricking the audience into believing they'd just watched a real puncture, even though they never actually saw it happen.
2:09

One of the most shocking moments in Pulp Fiction was created using one of cinema's oldest editing tricks. The scene where Vincent Vega plunges an adrenaline needle into Mia Wallace’s chest to revive her from an overdose was incredibly difficult - and potentially dangerous - to pull off. Tarantino, however, found an ingenious way to make it work. The crew first planned to use an artificial chest plate on Thurman for the effect. But Tarantino felt it looked too fake up close, so he dropped that plan. That left Thurman's chest exposed -which was a major problem, as he needed Travolta to swing that needle down with enough force so it realistically looked like it was breaking through her ribcage. So Instead, he used an old filmmaking trick: shooting the scene backward. Travolta rested the needle tip right above Thurman's chest. Then, on cue, he yanked it straight up and away as hard and fast as he could. Since he was pulling away from her body instead of stabbing toward it, he could go full-force with no risk of hurting her. When they played that footage in reverse, the fast upward pull turned into a violent, high-speed downward plunge - exactly the effect they wanted. Tarantino's editor Sally Menke cut away right before the needle would've touched skin - jumping straight to a close-up of Thurman's eyes snapping open. The sound team added a heavy "thud" at that exact moment, which sells the impact perfectly, tricking the audience into believing they'd just watched a real puncture, even though they never actually saw it happen.

Gangster Cinema Central

865,484 Aufrufe • vor 2 Monaten

‼️Five Male NYPD Cops Brutally BEAT and Arrested a Black Woman Then Conducted Full-Body Search, Touching Her Breasts, Vaginal area, Buttocks and Thighs is NOW SUING The NYPD All Keyanna Moody wanted to do was purchase cotton candy from Coney Island for her 5-year-old daughter. she was beaten and arrested by a group of NYPD officers who accused her of illegally operating an e-bike without a license plate. One cop, Lt. Daniel Lacalamita, even called her a “Black b-tch” while arresting her. 📌 The cops then threw her face-first into the back of the patrol car with her hands cuffed behind her back, which is a violation of departmental policy because it can lead to positional asphyxia. 📌 The abuse continued at the 60th Precinct as she was standing in front of the desk officers with her hands cuffed behind her back when Lacalamita came up from behind her and kicked her legs, causing her to fall to the floor. Lt. Daniel Lacalamita began berating the Claimant with slurs, calling her a ‘black b-tch’ before making a physical attempt to slap and kick her. Lacalamita then grabbed the Keyanna Moodys head and neck, violently pulling her downward towards a patrol car. 📌 Once near the police vehicle, Keyanna Moody was thrown face-first into the backseat, which is inconsistent with department policy. Listed as defendants are Lt. Daniel Lacalamita, Sgt. Stanislav Zubyk, Officer Michael R. Moran, Officer Alvin M. Nieves, and Officer Jared W. Cordero
2:20

‼️Five Male NYPD Cops Brutally BEAT and Arrested a Black Woman Then Conducted Full-Body Search, Touching Her Breasts, Vaginal area, Buttocks and Thighs is NOW SUING The NYPD All Keyanna Moody wanted to do was purchase cotton candy from Coney Island for her 5-year-old daughter. she was beaten and arrested by a group of NYPD officers who accused her of illegally operating an e-bike without a license plate. One cop, Lt. Daniel Lacalamita, even called her a “Black b-tch” while arresting her. 📌 The cops then threw her face-first into the back of the patrol car with her hands cuffed behind her back, which is a violation of departmental policy because it can lead to positional asphyxia. 📌 The abuse continued at the 60th Precinct as she was standing in front of the desk officers with her hands cuffed behind her back when Lacalamita came up from behind her and kicked her legs, causing her to fall to the floor. Lt. Daniel Lacalamita began berating the Claimant with slurs, calling her a ‘black b-tch’ before making a physical attempt to slap and kick her. Lacalamita then grabbed the Keyanna Moodys head and neck, violently pulling her downward towards a patrol car. 📌 Once near the police vehicle, Keyanna Moody was thrown face-first into the backseat, which is inconsistent with department policy. Listed as defendants are Lt. Daniel Lacalamita, Sgt. Stanislav Zubyk, Officer Michael R. Moran, Officer Alvin M. Nieves, and Officer Jared W. Cordero

i Expose Racists & Pedos

274,413 Aufrufe • vor 1 Jahr

🚨WOW!!! A lady in Tennessee is being hailed as a HERO after she rescued a KIDNAPPED 12-year-old girl as she came running out of the woods, barefoot and covered in scratches, and collapsed into a ditch on the side of the highway, attempting to escape. Cars kept driving past her. One woman looked in her rearview mirror and thought: somebody will stop for that baby. ...BUT NOBODY DID!!! So she turned around. 🇺🇸 Her name is Jennifer Maxwell. She was driving home from her job as a healthcare caregiver on Sunday afternoon, on US-421 in Erwin, North Carolina. That's when she saw a little girl come out of the treeline, run down the embankment, and drop into the ditch, sobbing. Jennifer slowed down. She watched her mirror. She waited for somebody else to do something. Not one car stopped. So she turned her vehicle around, pulled up, and rolled down her window. "Baby, are you okay?" And the little girl said: "No. I've been kidnapped." Jennifer asked if she was serious. She was serious. She had no shoes on. Just a big T-shirt and shorts. Her arms and legs were torn up with scratches from running through the brush. She had been walking in those woods for TWO HOURS. Investigators say the man kept pushing her, grabbing her by the shoulder, forcing her to keep moving deeper into the trees. That 12-year-old girl got away from him ON HER OWN. She ran. She made it to the road. And then she needed one adult in America to stop the car. Jennifer got her inside, locked the doors, and called 911. She drove her straight to the Erwin Police Department. Then she took deputies BACK to the spot where she found her, so they could search the right woods. They found him in the treeline that night. Daniel Francis Gear, 38. Charged with first-degree kidnapping and assault on a female. Bond set Monday at $2.5 MILLION. She won't take the word hero. "I just thank God that I was there, cause if it was my daughter, I'd want someone to be there also." BE THE ONE WHO TURNS AROUND!!!! 🇺🇸🇺🇸🇺🇸
2:34

🚨WOW!!! A lady in Tennessee is being hailed as a HERO after she rescued a KIDNAPPED 12-year-old girl as she came running out of the woods, barefoot and covered in scratches, and collapsed into a ditch on the side of the highway, attempting to escape. Cars kept driving past her. One woman looked in her rearview mirror and thought: somebody will stop for that baby. ...BUT NOBODY DID!!! So she turned around. 🇺🇸 Her name is Jennifer Maxwell. She was driving home from her job as a healthcare caregiver on Sunday afternoon, on US-421 in Erwin, North Carolina. That's when she saw a little girl come out of the treeline, run down the embankment, and drop into the ditch, sobbing. Jennifer slowed down. She watched her mirror. She waited for somebody else to do something. Not one car stopped. So she turned her vehicle around, pulled up, and rolled down her window. "Baby, are you okay?" And the little girl said: "No. I've been kidnapped." Jennifer asked if she was serious. She was serious. She had no shoes on. Just a big T-shirt and shorts. Her arms and legs were torn up with scratches from running through the brush. She had been walking in those woods for TWO HOURS. Investigators say the man kept pushing her, grabbing her by the shoulder, forcing her to keep moving deeper into the trees. That 12-year-old girl got away from him ON HER OWN. She ran. She made it to the road. And then she needed one adult in America to stop the car. Jennifer got her inside, locked the doors, and called 911. She drove her straight to the Erwin Police Department. Then she took deputies BACK to the spot where she found her, so they could search the right woods. They found him in the treeline that night. Daniel Francis Gear, 38. Charged with first-degree kidnapping and assault on a female. Bond set Monday at $2.5 MILLION. She won't take the word hero. "I just thank God that I was there, cause if it was my daughter, I'd want someone to be there also." BE THE ONE WHO TURNS AROUND!!!! 🇺🇸🇺🇸🇺🇸

Matt Van Swol

624,045 Aufrufe • vor 1 Monat

SEEDANCE 2.5 | 30 SEC | 1080P | 16:9 | ULTRA-REALISTIC LIVE-ACTION Create a photorealistic Japanese-style outdoor water-game challenge featuring the same adult Korean woman in her early 20s throughout. She has natural skin texture, dark hair in a neat high ponytail, natural makeup, small silver earrings, a lavender athletic jacket, white fitted sports top, black high-waisted leggings, and white training shoes. Keep identity, proportions, wardrobe, hairstyle, and accessories perfectly consistent. SETTING: Bright summer water-game arena with a narrow orange safety platform over a shallow blue pool. A thick purple foam wall moves horizontally on a straight mechanical track. Spectators remain safely behind barriers. The wall has one fixed full-body opening matching this exact silhouette: right arm raised diagonally overhead, left arm bent across chest, torso slightly rotated, right knee lifted forward, left leg supporting. TIMELINE - 00–04s: Wide shot. She notices the approaching wall and studies the opening, then looks at her body to understand the pose. - 04–08s: Medium full-body shot. She sequentially raises her right arm, bends her left arm, rotates her torso, then lifts her right knee. Natural transitions—no instant snapping. - 08–12s: Front wide shot. She carefully adjusts her planted foot, knee, shoulders, and arms to align with the opening. Brief confident smile. - 12–16s: Three-quarter shot. She holds the exact pose as the wall approaches, making only a tiny natural balance correction. - 16–20s: Side shot. The wall reaches her. Her knee is slightly misaligned and her shoulder contacts the padded edge. She realizes she is too late. - 20–24s: The constant-speed wall shifts her balance backward. She lowers her leg, reaches back, her wet shoe slips slightly, and she naturally falls backward into the pool. No jumping. - 24–27s: Water-level wide shot. Natural body entry and realistic splash; droplets scatter and fall back. The wall continues along its track independently. - 27–30s: Close water-level shot. She resurfaces from the same location, wet hair naturally on her face, wipes away water, laughs, points at the wall with a playful “Seriously?” expression. Audience laughs and applauds. End naturally. PHYSICS & QUALITY: Anatomically correct body mechanics. No stretching, deformation, clipping, teleportation, duplicated people, extra limbs, or passing through solid foam. Preserve continuous spatial relationships and constant wall speed. CAMERA/AUDIO: Authentic live-event cameras, subtle handheld movement, autofocus adjustments, realistic exposure and motion blur. Natural mechanical-track sounds, footsteps, breathing, crowd reactions, platform movement, splash, laughter. No music, subtitles, logos, text, watermark, CGI effects, impossible camera movement, freeze frames, black screens, or fade-outs. FINAL LOOK: Photorealistic, physically believable, entertaining viral live-event footage—not AI-generated-looking video.
0:30

SEEDANCE 2.5 | 30 SEC | 1080P | 16:9 | ULTRA-REALISTIC LIVE-ACTION Create a photorealistic Japanese-style outdoor water-game challenge featuring the same adult Korean woman in her early 20s throughout. She has natural skin texture, dark hair in a neat high ponytail, natural makeup, small silver earrings, a lavender athletic jacket, white fitted sports top, black high-waisted leggings, and white training shoes. Keep identity, proportions, wardrobe, hairstyle, and accessories perfectly consistent. SETTING: Bright summer water-game arena with a narrow orange safety platform over a shallow blue pool. A thick purple foam wall moves horizontally on a straight mechanical track. Spectators remain safely behind barriers. The wall has one fixed full-body opening matching this exact silhouette: right arm raised diagonally overhead, left arm bent across chest, torso slightly rotated, right knee lifted forward, left leg supporting. TIMELINE - 00–04s: Wide shot. She notices the approaching wall and studies the opening, then looks at her body to understand the pose. - 04–08s: Medium full-body shot. She sequentially raises her right arm, bends her left arm, rotates her torso, then lifts her right knee. Natural transitions—no instant snapping. - 08–12s: Front wide shot. She carefully adjusts her planted foot, knee, shoulders, and arms to align with the opening. Brief confident smile. - 12–16s: Three-quarter shot. She holds the exact pose as the wall approaches, making only a tiny natural balance correction. - 16–20s: Side shot. The wall reaches her. Her knee is slightly misaligned and her shoulder contacts the padded edge. She realizes she is too late. - 20–24s: The constant-speed wall shifts her balance backward. She lowers her leg, reaches back, her wet shoe slips slightly, and she naturally falls backward into the pool. No jumping. - 24–27s: Water-level wide shot. Natural body entry and realistic splash; droplets scatter and fall back. The wall continues along its track independently. - 27–30s: Close water-level shot. She resurfaces from the same location, wet hair naturally on her face, wipes away water, laughs, points at the wall with a playful “Seriously?” expression. Audience laughs and applauds. End naturally. PHYSICS & QUALITY: Anatomically correct body mechanics. No stretching, deformation, clipping, teleportation, duplicated people, extra limbs, or passing through solid foam. Preserve continuous spatial relationships and constant wall speed. CAMERA/AUDIO: Authentic live-event cameras, subtle handheld movement, autofocus adjustments, realistic exposure and motion blur. Natural mechanical-track sounds, footsteps, breathing, crowd reactions, platform movement, splash, laughter. No music, subtitles, logos, text, watermark, CGI effects, impossible camera movement, freeze frames, black screens, or fade-outs. FINAL LOOK: Photorealistic, physically believable, entertaining viral live-event footage—not AI-generated-looking video.

Anissa

10,793 Aufrufe • vor 29 Tagen

🚨 SPACEX IS BREAKING AND THIS IS ONLY THE START. Look at the chart. SpaceX IPO'd as the largest offering in history and it landed on the exact year a 150-year-old cycle map circles in red: 2026, "high prices, time to sell." That's not a coincidence. The IPO didn't mark the start of a new era. It marked the top. And the chart is already confirming it. Price has fallen from its ~$220 high all the way down to ~$150 candle after candle straight down. But this is just the first leg. The way I read it, $70 is where this is ultimately headed, and we're not even close to the bottom. Here's what makes that so dangerous: the insider unlocks haven't even started yet. This entire slide from $220 to $150 happened on the tiny float alone. When the real supply hits billions in locked shares flooding the market there won't be anywhere near enough buyers to absorb it. Think about what that means. The selling pressure that's supposed to crush this stock is still ahead of us. $150 isn't the floor. It's just a stop on the way down to $70. The "buy the dream" crowd that piled in at the top is already underwater. They just don't know how much further this goes. The only blank left to fill in is how far it falls and the chart says we're just getting started.
0:33

🚨 SPACEX IS BREAKING AND THIS IS ONLY THE START. Look at the chart. SpaceX IPO'd as the largest offering in history and it landed on the exact year a 150-year-old cycle map circles in red: 2026, "high prices, time to sell." That's not a coincidence. The IPO didn't mark the start of a new era. It marked the top. And the chart is already confirming it. Price has fallen from its ~$220 high all the way down to ~$150 candle after candle straight down. But this is just the first leg. The way I read it, $70 is where this is ultimately headed, and we're not even close to the bottom. Here's what makes that so dangerous: the insider unlocks haven't even started yet. This entire slide from $220 to $150 happened on the tiny float alone. When the real supply hits billions in locked shares flooding the market there won't be anywhere near enough buyers to absorb it. Think about what that means. The selling pressure that's supposed to crush this stock is still ahead of us. $150 isn't the floor. It's just a stop on the way down to $70. The "buy the dream" crowd that piled in at the top is already underwater. They just don't know how much further this goes. The only blank left to fill in is how far it falls and the chart says we're just getting started.

Shelpid.WI3M

53,734 Aufrufe • vor 3 Monaten

This exercise should be mandatory for desk workers: They’re called Ankle Mobs and almost no one is doing them. Sitting can quietly destroy ankle dorsiflexion and inhibits the knee from going past the toe. When an ankle is stiff, it works around it: -Heels lift off the floor when you squat. -Knee caves inward on the way down. -Low back rounds at the bottom. -Arch collapses to steal a few degrees. -Hip works overtime covering for a joint that quit. You feel it in the knee. You feel it in the back. You blame the knee and the back, but the restriction is 12 inches lower. Do this 30 second test: Put your toe about four inches from a wall. Drive your knee straight forward toward the wall. Keep your heel flat on the floor the entire time. If the heel lifts before your knee touches, or the knee drifts inward to reach it, that's your answer. Check both sides. Most people are noticeably worse on one. That's what I'm doing in this video. Foot flat on the platform, knee driving as far past the toes as it will go, heel stays down, then let it come back. 6 reps a side. Slow. You're not stretching a muscle. You're asking a joint to move through a range it forgot it had, under a little load, so the nervous system stops guarding it. Do 30 seconds a day on both ankles and you never know, you might change your life.
0:58

This exercise should be mandatory for desk workers: They’re called Ankle Mobs and almost no one is doing them. Sitting can quietly destroy ankle dorsiflexion and inhibits the knee from going past the toe. When an ankle is stiff, it works around it: -Heels lift off the floor when you squat. -Knee caves inward on the way down. -Low back rounds at the bottom. -Arch collapses to steal a few degrees. -Hip works overtime covering for a joint that quit. You feel it in the knee. You feel it in the back. You blame the knee and the back, but the restriction is 12 inches lower. Do this 30 second test: Put your toe about four inches from a wall. Drive your knee straight forward toward the wall. Keep your heel flat on the floor the entire time. If the heel lifts before your knee touches, or the knee drifts inward to reach it, that's your answer. Check both sides. Most people are noticeably worse on one. That's what I'm doing in this video. Foot flat on the platform, knee driving as far past the toes as it will go, heel stays down, then let it come back. 6 reps a side. Slow. You're not stretching a muscle. You're asking a joint to move through a range it forgot it had, under a little load, so the nervous system stops guarding it. Do 30 seconds a day on both ankles and you never know, you might change your life.

Dan Go

80,216 Aufrufe • vor 1 Monat

Another day, another White man willing to trade the whole of Western Civilization for diarrhea and the World Cup. George Galloway lies and says "Britain is an 88% White country and that's not going to materially change." In reality, the UK is 82% White, and only 74% White British. It was 95% White in 1995. But that's not "material change" to George Galloway. Galloway says that the minoritization of Whites in the US will not happen in the UK. But not only will it happen, it IS happening. It's already halfway done as he sits there blubbering about "piping hot curry" with a straight face. The US was an 88% White country when the Hart-Celler Immigration Act was passed in 1965. Just 60 years later, White Americans teeter at just above 50% of US population. "Americanization" of your country no longer means blue jeans and McDonald's, it means all-out demographic war on the native White population. This "Americanization" - this War On White People - is happening across most of Western Civilization, and the only people arguably worse than those engineering it are those running cover for it, trying to silence their own countrymen by shoving curry and kebabs down their throats.
1:09

Another day, another White man willing to trade the whole of Western Civilization for diarrhea and the World Cup. George Galloway lies and says "Britain is an 88% White country and that's not going to materially change." In reality, the UK is 82% White, and only 74% White British. It was 95% White in 1995. But that's not "material change" to George Galloway. Galloway says that the minoritization of Whites in the US will not happen in the UK. But not only will it happen, it IS happening. It's already halfway done as he sits there blubbering about "piping hot curry" with a straight face. The US was an 88% White country when the Hart-Celler Immigration Act was passed in 1965. Just 60 years later, White Americans teeter at just above 50% of US population. "Americanization" of your country no longer means blue jeans and McDonald's, it means all-out demographic war on the native White population. This "Americanization" - this War On White People - is happening across most of Western Civilization, and the only people arguably worse than those engineering it are those running cover for it, trying to silence their own countrymen by shoving curry and kebabs down their throats.

Daniel Concannon

227,847 Aufrufe • vor 9 Monaten

The Hidden Basement Door The old house belonged to their uncle, filled with family history and creaky floors. While helping with renovations, they discovered something shocking behind the utility room wall. One of them pried off loose paneling and hit something hollow. They uncovered an old doorframe heavily screwed shut with dozens of screws and layers of paint—clearly meant to stay hidden. “We found a hidden door in my uncle’s house,” she said into the camera, half-laughing, half-nervous. “It leads to a basement.” The air thickened as they worked. Flashlights cut through the dust. “This is some horror movie shit,” one muttered, thinking of The Conjuring. Their aunt called from the hallway: “You better stop.” But they pressed on. The door finally groaned open, releasing stale, earthy air. Thick cobwebs covered a narrow wooden staircase vanishing into black darkness below. No one was going down there. Hell no. They stood at the threshold, hearts pounding. “You can’t pay me enough,” she said, then joked, “Not even $2,000? …I might.” Whatever was hidden down there had waited a long time. And now the door was open. Would you go down there? Part 2 - 5 in comments
3:21

The Hidden Basement Door The old house belonged to their uncle, filled with family history and creaky floors. While helping with renovations, they discovered something shocking behind the utility room wall. One of them pried off loose paneling and hit something hollow. They uncovered an old doorframe heavily screwed shut with dozens of screws and layers of paint—clearly meant to stay hidden. “We found a hidden door in my uncle’s house,” she said into the camera, half-laughing, half-nervous. “It leads to a basement.” The air thickened as they worked. Flashlights cut through the dust. “This is some horror movie shit,” one muttered, thinking of The Conjuring. Their aunt called from the hallway: “You better stop.” But they pressed on. The door finally groaned open, releasing stale, earthy air. Thick cobwebs covered a narrow wooden staircase vanishing into black darkness below. No one was going down there. Hell no. They stood at the threshold, hearts pounding. “You can’t pay me enough,” she said, then joked, “Not even $2,000? …I might.” Whatever was hidden down there had waited a long time. And now the door was open. Would you go down there? Part 2 - 5 in comments

NancyH

22,477 Aufrufe • vor 4 Monaten

Entitled brat feels as though rule and laws are just a suggestion. This night, she is not calling the shots. ​Meet 24-year-old Jenna Gutcho. On an evening outside D’Jais Bar and Grill in Belmar, New Jersey, local police were already busy assisting security with escorting out another unruly patron. Most people seeing a crowd of bouncers and uniform cops would take that as a cue to keep moving. Jenna, however, decided that the standard rules of entry simply did not apply to her. ​Instead of waiting or walking away after being denied entry, she ducked straight under the velvet stanchions and attempted to sneak inside. When security and Belmar officers immediately intercepted her and told her to leave, things went from petty trespass to an all-out temper tantrum. ​Her first reaction? Threatening to call the police… on the actual uniform police officers holding her by the arms. ​From the second cuffs were placed on her wrists, the entitlement shifted into overdrive. Throughout the escort and the ride to headquarters, she unleashed a barrage of screams, insults, and non-stop demands, acting as if the officers were hired help who had grossly inconvenienced her night out. ​Once inside booking, the chaos only escalated: Refusing basic intake orders and throwing a fit over taking off her shoes. Stomping directly onto an officer’s foot and wildly kicking out her legs as they tried to guide her to a cell. Taking a full-on swing at an officer through the holding cell doorway. Repeatedly banging on the bars, treating the holding cell like a one-star Yelp review, demanding water on-demand, and screaming that everyone in the department was about to get sued. ​While she spent her time behind bars throwing insults, her father drove out to the station to bail her out. But before he could take her home, the patrolman made it very clear that release was on pause until she learned how to speak to human beings and composed herself—because a holding cell isn't the Hilton, and temper tantrums don't earn early dismissal. Listening to the dad speak and the fact that he was already in route before they even gave her a phone call, shows why she acts the way she does. Something tells me that no was not a common word she would hear growing up. ​Jenna walked away with a stack of charges, including defiant trespass, simple assault on law enforcement, resisting arrest, and local noise/business interference ordinances. The matter was later resolved in municipal court through a plea agreement, leaving her with over $2,000 in fines. Something tells me daddy paid that too.
10:56

Entitled brat feels as though rule and laws are just a suggestion. This night, she is not calling the shots. ​Meet 24-year-old Jenna Gutcho. On an evening outside D’Jais Bar and Grill in Belmar, New Jersey, local police were already busy assisting security with escorting out another unruly patron. Most people seeing a crowd of bouncers and uniform cops would take that as a cue to keep moving. Jenna, however, decided that the standard rules of entry simply did not apply to her. ​Instead of waiting or walking away after being denied entry, she ducked straight under the velvet stanchions and attempted to sneak inside. When security and Belmar officers immediately intercepted her and told her to leave, things went from petty trespass to an all-out temper tantrum. ​Her first reaction? Threatening to call the police… on the actual uniform police officers holding her by the arms. ​From the second cuffs were placed on her wrists, the entitlement shifted into overdrive. Throughout the escort and the ride to headquarters, she unleashed a barrage of screams, insults, and non-stop demands, acting as if the officers were hired help who had grossly inconvenienced her night out. ​Once inside booking, the chaos only escalated: Refusing basic intake orders and throwing a fit over taking off her shoes. Stomping directly onto an officer’s foot and wildly kicking out her legs as they tried to guide her to a cell. Taking a full-on swing at an officer through the holding cell doorway. Repeatedly banging on the bars, treating the holding cell like a one-star Yelp review, demanding water on-demand, and screaming that everyone in the department was about to get sued. ​While she spent her time behind bars throwing insults, her father drove out to the station to bail her out. But before he could take her home, the patrolman made it very clear that release was on pause until she learned how to speak to human beings and composed herself—because a holding cell isn't the Hilton, and temper tantrums don't earn early dismissal. Listening to the dad speak and the fact that he was already in route before they even gave her a phone call, shows why she acts the way she does. Something tells me that no was not a common word she would hear growing up. ​Jenna walked away with a stack of charges, including defiant trespass, simple assault on law enforcement, resisting arrest, and local noise/business interference ordinances. The matter was later resolved in municipal court through a plea agreement, leaving her with over $2,000 in fines. Something tells me daddy paid that too.

Giggling Gannon

111,781 Aufrufe • vor 8 Tagen

So I saw some tweets from some females who are just about Venita's age, have kids, probably single or married, whatever 🙄 and, they're running a campaign that Doyin's horrible for the things she said to Venita last night 🤮 Read this tweet a hundred times over, Venita deserved those words from Doyin for dishing out worse to Doyin. Doyin only reciprocated the energy she's been suffering from Venita for weeks, and she was even nice about it. Venita has cursed Doyin with any and everything vile a human can think of to psychologically damage another human; cursed her womb to be barren, body shamed her consistently, called her a witch, called her ugly, called her repugnant and would demonstrate her irritation to prove it in the midst of fellow housemates, and these females are calling Doyin the villain in this case? So, just because Venita's a mum of 2 girls, her toxicity towards Doyin should be excused?! REALLY?! SHAME!!! 🤮🤢 There wasn't an iota of lies in all Doyin said. She perfectly described exactly how Venita's portrayed herself for 7 weeks straight on the show (not just to her but to Ilebaye, Pere) Doyin didn't say enough. She could have said more but chose to keep it classy and constructive instead of going down the gutters as Venita would occasionally do to her. Those lots are hypocrites and should hide their fingers in shame. If this is how they treat people around them, may they be exposed for their cruelty and wickedness. Rubbish! #bbnija #BBNaijaAllStars
0:48

So I saw some tweets from some females who are just about Venita's age, have kids, probably single or married, whatever 🙄 and, they're running a campaign that Doyin's horrible for the things she said to Venita last night 🤮 Read this tweet a hundred times over, Venita deserved those words from Doyin for dishing out worse to Doyin. Doyin only reciprocated the energy she's been suffering from Venita for weeks, and she was even nice about it. Venita has cursed Doyin with any and everything vile a human can think of to psychologically damage another human; cursed her womb to be barren, body shamed her consistently, called her a witch, called her ugly, called her repugnant and would demonstrate her irritation to prove it in the midst of fellow housemates, and these females are calling Doyin the villain in this case? So, just because Venita's a mum of 2 girls, her toxicity towards Doyin should be excused?! REALLY?! SHAME!!! 🤮🤢 There wasn't an iota of lies in all Doyin said. She perfectly described exactly how Venita's portrayed herself for 7 weeks straight on the show (not just to her but to Ilebaye, Pere) Doyin didn't say enough. She could have said more but chose to keep it classy and constructive instead of going down the gutters as Venita would occasionally do to her. Those lots are hypocrites and should hide their fingers in shame. If this is how they treat people around them, may they be exposed for their cruelty and wickedness. Rubbish! #bbnija #BBNaijaAllStars

FranklySpeakingwithGloryElijah

248,497 Aufrufe • vor 3 Jahren

She said "one more time" and jumped out a window anyway. Web-swinging through NYC at golden hour, taxi roofs to fire escapes to rooftop freefall — this is what happens when you give a girl headphones and zero fear of heights. Made with Seedance 2.0 on RoboNeo Prompt: 30-Second Video Prompt — "Jessy: Rooftop Run" PART 1 — 0:00–0:15 Cut 1 (0–3s): Static locked-off shot, identical to the reference opening — Jessy sits on the wooden windowsill of her cozy, cluttered bedroom, looking out at the hazy NYC skyline. She says "All right," turns her head to face the camera directly, snaps her fingers, and says "Let's do this one more time." She pulls the headphones up onto her ears, tips backward naturally, and falls out the window, dropping smoothly out of frame. Cut 2 (3–4s): Camera catches her mid-fall from street level below — she twists upright in the air with a sharp, focused expression, fires a web upward with a quick wrist snap, and the camera pulls back into a wide rear-follow drone shot as the web yanks her out of the fall. Cut 3 (4–7s): Wide shot of a residential NYC street lined with brownstones and fire escapes. She swings low, just 3 meters above the ground, arms extended forward gripping the web, legs trailing together, back straight. At the bottom of the arc her feet skim the roof of a parked car — a quick, surprised laugh escapes her as she uses the contact to redirect. Camera banks hard, 40 degrees. Cut 4 (7–10s): She releases the web at the peak of the swing, arms opening wide for a brief weightless moment — then instead of swinging again, she runs straight along the vertical face of a brownstone wall, body leaned 45 degrees into the brick, 4–5 real running strides, jaw set in determined focus. She plants both feet, knees bending deep, then explodes off the wall and fires a new web across a wide intersection. Cut 5 (10–15s): The swing yanks her hard sideways, camera rolling 60 degrees. She dips low down a street packed with yellow taxis, just 2 meters off the ground, body streamlined, arms and legs trailing like an arrow. She releases the web, lands running full sprint, arms driving — then drops into a low controlled slide under a delivery truck's side mirror, one leg tucked, hand bracing the ground, and springs back up into her stride without losing speed, grinning with adrenaline. (End Part 1.) PART 2 — 0:15–0:30 Cut 6 (15–17s): New angle — she plants one foot on the side of a moving taxi, pushes off its roof with a single explosive step, fires a web straight up at a tall building, and rockets skyward, shouting "WOOHOO!" with completely uncontrolled joy, mouth open, head tipping back. Cut 7 (17–21s): The drone rises with her. At the top of the arc she releases the web, body briefly weightless, arms open — then twists mid-air and lands a spinning heel-strike off the metal frame of a rooftop water tower, redirecting her momentum sideways instead of dropping. A sharp, focused grunt of effort, eyes locked on her next line of travel. Cut 8 (21–25s): Street level again — she descends a fire escape, hands catching each rail to control her speed, sneakers striking the metal steps in rhythm, scarf whipping behind her. At the bottom she vaults a low fence in one clean motion without breaking stride, laughing as a flock of pigeons scatters around her. Cut 9 (25–30s): Final wide shot at rooftop level — she fires one last web and swings up into open air, releasing at the peak. Arms open, body arched back, completely still for one breathless moment. Golden hour sky, warm orange-pink light, dramatic backlit clouds. She hangs tiny and centered against the glowing sky, rooftops and water towers below, eyes closed, face full of pure freedom, as she begins to fall back down. (End.)
0:30

She said "one more time" and jumped out a window anyway. Web-swinging through NYC at golden hour, taxi roofs to fire escapes to rooftop freefall — this is what happens when you give a girl headphones and zero fear of heights. Made with Seedance 2.0 on RoboNeo Prompt: 30-Second Video Prompt — "Jessy: Rooftop Run" PART 1 — 0:00–0:15 Cut 1 (0–3s): Static locked-off shot, identical to the reference opening — Jessy sits on the wooden windowsill of her cozy, cluttered bedroom, looking out at the hazy NYC skyline. She says "All right," turns her head to face the camera directly, snaps her fingers, and says "Let's do this one more time." She pulls the headphones up onto her ears, tips backward naturally, and falls out the window, dropping smoothly out of frame. Cut 2 (3–4s): Camera catches her mid-fall from street level below — she twists upright in the air with a sharp, focused expression, fires a web upward with a quick wrist snap, and the camera pulls back into a wide rear-follow drone shot as the web yanks her out of the fall. Cut 3 (4–7s): Wide shot of a residential NYC street lined with brownstones and fire escapes. She swings low, just 3 meters above the ground, arms extended forward gripping the web, legs trailing together, back straight. At the bottom of the arc her feet skim the roof of a parked car — a quick, surprised laugh escapes her as she uses the contact to redirect. Camera banks hard, 40 degrees. Cut 4 (7–10s): She releases the web at the peak of the swing, arms opening wide for a brief weightless moment — then instead of swinging again, she runs straight along the vertical face of a brownstone wall, body leaned 45 degrees into the brick, 4–5 real running strides, jaw set in determined focus. She plants both feet, knees bending deep, then explodes off the wall and fires a new web across a wide intersection. Cut 5 (10–15s): The swing yanks her hard sideways, camera rolling 60 degrees. She dips low down a street packed with yellow taxis, just 2 meters off the ground, body streamlined, arms and legs trailing like an arrow. She releases the web, lands running full sprint, arms driving — then drops into a low controlled slide under a delivery truck's side mirror, one leg tucked, hand bracing the ground, and springs back up into her stride without losing speed, grinning with adrenaline. (End Part 1.) PART 2 — 0:15–0:30 Cut 6 (15–17s): New angle — she plants one foot on the side of a moving taxi, pushes off its roof with a single explosive step, fires a web straight up at a tall building, and rockets skyward, shouting "WOOHOO!" with completely uncontrolled joy, mouth open, head tipping back. Cut 7 (17–21s): The drone rises with her. At the top of the arc she releases the web, body briefly weightless, arms open — then twists mid-air and lands a spinning heel-strike off the metal frame of a rooftop water tower, redirecting her momentum sideways instead of dropping. A sharp, focused grunt of effort, eyes locked on her next line of travel. Cut 8 (21–25s): Street level again — she descends a fire escape, hands catching each rail to control her speed, sneakers striking the metal steps in rhythm, scarf whipping behind her. At the bottom she vaults a low fence in one clean motion without breaking stride, laughing as a flock of pigeons scatters around her. Cut 9 (25–30s): Final wide shot at rooftop level — she fires one last web and swings up into open air, releasing at the peak. Arms open, body arched back, completely still for one breathless moment. Golden hour sky, warm orange-pink light, dramatic backlit clouds. She hangs tiny and centered against the glowing sky, rooftops and water towers below, eyes closed, face full of pure freedom, as she begins to fall back down. (End.)

Jessica Collins

40,022 Aufrufe • vor 1 Monat

This woman got six weeks in prison - suspended - and 50 hours of unpaid work. The old man she’s assaulting died. *** This is Bilikesu Olagunju, from Nigeria. She’s in the UK on a Health and Care Worker visa. Her first job started in December 2024, when she was employed as an agency carer for John Attard, an 88 year old dementia patient from Bexley, Kent. On 19 December, she took a job as an agency carer for John Attard, an 88 year old great grandfather with dementia. Seven days later, on Christmas Day, John Attard’s son Chris found him unresponsive in bed, blood dripping down his face. John Attard was rushed to the hospital, but did not regain consciousness, and died ten days later. Video footage was later turned over to police by Chris Attard. In the footage, Olagunju shouts at John Attard to stand up as she undresses him roughly, yells that she will flog him, and — unbelievably — threatens to call the police on him. At one point she drags him across the living-room floor by the arm as he cries out that she is hurting him. She even jerked the table away when he tried to eat, spilling hot coffee on him in the process, and put marmalade in his coffee because she knew he was diabetic. Last month Olagunju pleaded guilty to one count of ill-treating or willfully neglecting an individual while acting as a care worker. Judge Charlotte Welsh sentenced her to 6 weeks in prison, suspended for 18 months, and 50 hours of unpaid work at Woolwich Crown Court, commenting that: “Being a carer is a very, very difficult job and frankly people don’t appreciate it until they need it. I am convinced that you had not received sufficient training.” Olagunju did not lose her Health and Care Worker visa, in spite of not having the training to do her job properly, nor was she deported. Instead, she found a job at a UK hospital - working with stroke patients.
1:00

This woman got six weeks in prison - suspended - and 50 hours of unpaid work. The old man she’s assaulting died. *** This is Bilikesu Olagunju, from Nigeria. She’s in the UK on a Health and Care Worker visa. Her first job started in December 2024, when she was employed as an agency carer for John Attard, an 88 year old dementia patient from Bexley, Kent. On 19 December, she took a job as an agency carer for John Attard, an 88 year old great grandfather with dementia. Seven days later, on Christmas Day, John Attard’s son Chris found him unresponsive in bed, blood dripping down his face. John Attard was rushed to the hospital, but did not regain consciousness, and died ten days later. Video footage was later turned over to police by Chris Attard. In the footage, Olagunju shouts at John Attard to stand up as she undresses him roughly, yells that she will flog him, and — unbelievably — threatens to call the police on him. At one point she drags him across the living-room floor by the arm as he cries out that she is hurting him. She even jerked the table away when he tried to eat, spilling hot coffee on him in the process, and put marmalade in his coffee because she knew he was diabetic. Last month Olagunju pleaded guilty to one count of ill-treating or willfully neglecting an individual while acting as a care worker. Judge Charlotte Welsh sentenced her to 6 weeks in prison, suspended for 18 months, and 50 hours of unpaid work at Woolwich Crown Court, commenting that: “Being a carer is a very, very difficult job and frankly people don’t appreciate it until they need it. I am convinced that you had not received sufficient training.” Olagunju did not lose her Health and Care Worker visa, in spite of not having the training to do her job properly, nor was she deported. Instead, she found a job at a UK hospital - working with stroke patients.

Diana Alastair💚🤍💜 ⚢ ❌❌✡️

90,871 Aufrufe • vor 2 Monaten