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Explosive Hips & Hands

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Nicholas Dheilly (Dline Coach)

7,770 subscribers

20,623 次观看 • 1 年前 •via X (Twitter)

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Separation at launch position = yep Hips first = yep Then torso = yep THEN hands & barrel
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Separation at launch position = yep Hips first = yep Then torso = yep THEN hands & barrel

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Punch harder in 3 steps. Hands, hips, feet

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JUST BE VIOLENT‼️‼️‼️ Hips ✅ Hands ✅
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Gregory Carswell

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The way hands came on to her hips 🍑🔥
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The way hands came on to her hips 🍑🔥

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The kitten stands with its hands on its hips! #malerover #cos

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Bro got disappointed mid fight and put his hands on his hips!
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Bro got disappointed mid fight and put his hands on his hips!

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The way Pundao bring Shelly Hands to her HIPS!! I CANNOT!!! #Shellypundao
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The way Pundao bring Shelly Hands to her HIPS!! I CANNOT!!! #Shellypundao

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Bro got disappointed mid-fight and put his hands on his hips!
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Bro got disappointed mid-fight and put his hands on his hips!

BroWire

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Bro got disappointed mid-fight and put his hands on his hips!
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Bro got disappointed mid-fight and put his hands on his hips!

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the hands on his hips and the pout oh this absolute diva
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the hands on his hips and the pout oh this absolute diva

ִ

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I M DELIRIOUS, THOSE HANDS ON POR'S HIPS?????????? OKAY TEETEE 🫦 #teeteepor #ตี๋ตี๋ป๋อ
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I M DELIRIOUS, THOSE HANDS ON POR'S HIPS?????????? OKAY TEETEE 🫦 #teeteepor #ตี๋ตี๋ป๋อ

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shaking hips & drinking agua.
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shaking hips & drinking agua.

aguadekefir

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Aleksandre Topuria has explosive hands, just like his brother Ilia Topuria 👊🔥
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Aleksandre Topuria has explosive hands, just like his brother Ilia Topuria 👊🔥

Red Corner MMA

214,470 次观看 • 10 个月前

ngga got disappointed mid fight and put his hands on his hips 😂😂
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ngga got disappointed mid fight and put his hands on his hips 😂😂

໊

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🔥Explosive hips are foundational to generating power out of your stance. Here’s a drill from Chuck Smith to improve this skill:
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🔥Explosive hips are foundational to generating power out of your stance. Here’s a drill from Chuck Smith to improve this skill:

Craig Roh

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