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Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining
16,737 次观看 • 1 年前 •via X (Twitter)
3 条评论

StrengthCoachNetwork1 年前
Love the work coach! Would love to see the RSI output from @HawkinDynamics plates on those jumps. I have some data on diff numbers based on height, weight, and position played. I know it's football, but it can guide you if you want.

David Ventress1 年前
@HawkinDynamics I appreciate it! For sure I’ll have to break out the plates next time

Hank1 年前
@KarrisBilal Putting in that work - Nephew
