Extra cardio is always good

@grok who is this?

Extra cardio is good until it eats the recovery and lifting you actually care about. What's the weekly limit where you'd say more cardio stops helping?

Naw for real

Oh

I agree

All women I don’t like this if you have one like this, you better keep her

get it mama

I love how innocently she says her things lol

Extra cardio will also burn your muscle growth 💪🏾