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Extra reps!!

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Ayden Salik QB

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11,948 views • 8 months ago •via X (Twitter)

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Yeah… this might cost them extra reps 🤣
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Call your Republican members of congress now. Extra points for Freedom Caucus reps: U.S. House of Representatives Washington, DC 20515 Phone: 202-224-3121 TTY: 202-225-1904
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Solomon Thomas still at it 30 minutes after practice ended. Extra reps trynna perfect the craft. 90 the athlete is impressive. But 90 the person is even more-so.
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Solomon Thomas still at it 30 minutes after practice ended. Extra reps trynna perfect the craft. 90 the athlete is impressive. But 90 the person is even more-so.

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The “1-2-Crossover” footwork to master your hip flips You can see Ponds with 2 great reps and 2 reps taking extra steps The key to elite hip flips 👇 • Toe In step to help you turn • 2nd step pointed upfield • 3rd step is the CROSSOVER 3rd is Crossover. Not the 5th. 💯
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The “1-2-Crossover” footwork to master your hip flips You can see Ponds with 2 great reps and 2 reps taking extra steps The key to elite hip flips 👇 • Toe In step to help you turn • 2nd step pointed upfield • 3rd step is the CROSSOVER 3rd is Crossover. Not the 5th. 💯

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Will Howard threw up 3 turkey provolone’s with extra Mayo in Stillwater and his backup did this 8 days later then he had the nerve to say he split reps with him over “politics” #ok
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Will Howard threw up 3 turkey provolone’s with extra Mayo in Stillwater and his backup did this 8 days later then he had the nerve to say he split reps with him over “politics” #ok

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RDL’s on the menu today. Top set of 9 reps with 190kg. Up an extra rep from last time with the same execution. Keep coming in over time…doing things slightly better. That’s how you get bigger.
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RDL’s on the menu today. Top set of 9 reps with 190kg. Up an extra rep from last time with the same execution. Keep coming in over time…doing things slightly better. That’s how you get bigger.

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This really shouldn’t be happening at 61. I thought I was being aggressive by putting an extra 5 pounds on the bar today, but figured I might be able to squeeze out 3 reps. The strength continues to improve.
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Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.
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Continuing my journey back at the #gym ! I was still a bit sore from the last weekend so I changed it up. I'm still running light #weights but adding extra #reps until I feel a bit more in tune with my body. #OOTD #gymfit #blonde #ponytail #fitnessjourney #buildbackbetter
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