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Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls

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Candy Samira

261,512 subscribers

15,110 views • 10 months ago •via X (Twitter)

Health & WellnessEducationSports#HomeWorkout#ResistanceBands#FitnessMotivation#FacePulls
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😡‼️💔This message deserves to reach billions to shake the conscience of those who remain silent in the face of the Taliban’s oppression of Afghan women. Silence in the face of injustice is complicity. Please read and share 💔 Be the voice for Afghan women.⬇️ Even before the Taliban came to power at 2021 , many people in Afghanistan opposed girls’ education. These individuals, due to ignorance and lack of education, did not trust doctors or science — they only believed in anyone who claimed to speak in the name of religion, without understanding whether what was being said was true or false. The video referred to here is from years ago, before the Taliban. In it, a man pretending to be religious claims that he can help women struggling with infertility by praying and using verses from the Quran. But in reality, he would touch their bodies and even force some into sexual acts, threatening to release videos of them if they refused. This is a tragic example of how illiterate women — denied access to education — fall victim to manipulation by those abusing religion. The Taliban’s ban on schools and universities for girls is no accident. It’s a deliberate attempt to create a society drowned in ignorance — one where people can be exploited without resistance or awareness.

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🇺🇸🙏🇺🇸 James Stockdale sat alone in a North Vietnamese prison cell in September 1965 and smashed a wooden stool into his own face, even though he knew the injuries would leave him permanently scarred and barely able to see. He did it for one reason. The guards were preparing him for a propaganda broadcast. Stockdale was the highest ranking U.S. Navy officer captured during the Vietnam War. Sh*t down on September 9, 1965, while flying an A-4 Skyhawk over North Vietnam, he had already been beaten and interrogated at Hoa Lo Prison, later known as the "Hanoi Hilton." When he learned the North Vietnamese planned to parade him on television as proof that American pilots were being treated well, he made a decision. He would make himself unusable. Using the stool and a razor, he cut and battered his face until it was swollen and bloody. When guards arrived, the image they wanted was gone. The broadcast was canceled. The act set the tone for the next seven and a half years. Stockdale became the senior officer among American prisoners, organizing a covert command structure inside the prison system. Using a tap code based on a 5x5 letter grid, prisoners communicated through walls, sharing orders, intelligence, and morale messages even under isolation. The cost was severe. Stockdale spent more than four years in solitary confinement and endured repeated torture, including rope bindings that dislocated shoulders and damaged nerves. In 1969, when guards again prepared prisoners for staged media appearances, he ordered a mass resistance. Several prisoners, including Stockdale, deliberately injured themselves rather than cooperate. The resistance worked. The North Vietnamese reduced public propaganda use of American POWs after the coordinated defiance. Stockdale was released on February 12, 1973, after 2,714 days in captivity. He returned home weighing less than 140 pounds, with lasting nerve damage and impaired mobility. The military response was immediate. He received the Medal of Honor in 1976 for leadership and resistance under captivity, along with multiple awards for valor. But his most lasting impact came from how he explained survival. Drawing on Stoic philosophy he had studied before the war, Stockdale later described what became known as the "Stockdale Paradox." You must face brutal reality without losing faith that you will ultimately prevail. To the public, James Stockdale was the officer who survived the Hanoi Hilton. The defining moment came in that first prison year. James Stockdale did not resist by fighting his captors. He resisted by making himself impossible to use and building a system of discipline that kept hundreds of prisoners from breaking long before freedom arrived.
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G-PA INDY

590,145 views • 5 months ago

Questions for Candace Owens Question 1 You have said that you were kicked out of your home at age 14 and lived with a boyfriend for six months, describing yourself as “one of those kids.” How did those early experiences shape your understanding of relationships, authority, and personal boundaries? Question 2 Years later, in your debate with 20 feminists and on the podcast Whatever, you often gave the impression that you were not one of those kids. Maybe I am wrong, Candace, so can you tell us whether you ever talked about your past in those debates, or explained how those early experiences shaped the beliefs you now promote for women? Question 3 You have said that from about ages 8 to 18, you read only fiction books, and that you began reading nonfiction only after you became interested in politics. How did spending almost a decade reading only fiction affect how you understand the world’s complexity and complicated issues in general? Question 4 In 2007, you sued the Stamford Board of Education after reporting racist death-threat voicemails. In 2024, you publicly stated that you were again receiving death threats, but this time from the French government. Given that, according to you, your parents kicked you out of your home at age 14, that you later received death threats from students connected to the Stamford Board of Education, and that you now say you are receiving death threats from the French government, how do you understand this pattern of death-threat claims appearing at major phases of your life? Question 5 In 2015, when you started the project called Degree180, you published articles criticizing conservative Republicans and the Tea Party movement, and mocking Donald Trump, including comments about his penis size. During that same period, you also wrote articles stating that cheating and having affairs could be romantic, and another article suggesting that it could be smart for a woman to marry a gay man. Even if you identified at that time as a Democrat or a liberal, these views are not commonly held within those groups. What values were guiding those arguments at that time? Question 6 In 2016, you launched a project that involved publicly identifying individuals accused of online harassment. After the project was suspended, you were later doxxed. After you were doxxed, you blamed the left. Is that true, and did that experience contribute to your shift toward conservatism? Question 7 You have said that you used Charlie Kirk’s credit card to buy airline tickets to the UK without asking his permission. What was the nature of your professional or personal relationship with him that made you feel comfortable enough to do that? Question 8 In December 2018, during that UK trip, you met George Farmer. Shortly afterward, in May 2019, you made comments at a Turning Point UK event stating that nationalism itself was not problematic, and that Hitler’s issue was his global ambitions rather than nationalism confined to Germany. How do you reflect on the timing and substance of those remarks today? Question 9 After 2019, TPUSA distanced itself from you and you were no longer on the payroll, even though you later spoke at events such as the Michigan event in 2024. How did that distancing affect how you viewed TPUSA from that point forward? Question 10 Is it possible for you, and for your followers, to consider that Erika Kirk is not a perfect human being, like all of us, and that Turning Point USA is not a flawless organization, like any organization, but that your conclusion that they betrayed Charlie could be wrong, especially if that conclusion was influenced by a dream? Cc:Paramount Tactical - Gary Melton Nathan Livingstone (MilkBarTV) NΛTLY DΞNISΞ Alex Jones Tim Pool Tyler Bowyer Andrew Kolvet FBI Donald J. Trump Dr. Phil Dr Jordan B Peterson Elon Musk Patrick Bet-David Adam 🆘 Sosnick
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Questions for Candace Owens Question 1 You have said that you were kicked out of your home at age 14 and lived with a boyfriend for six months, describing yourself as “one of those kids.” How did those early experiences shape your understanding of relationships, authority, and personal boundaries? Question 2 Years later, in your debate with 20 feminists and on the podcast Whatever, you often gave the impression that you were not one of those kids. Maybe I am wrong, Candace, so can you tell us whether you ever talked about your past in those debates, or explained how those early experiences shaped the beliefs you now promote for women? Question 3 You have said that from about ages 8 to 18, you read only fiction books, and that you began reading nonfiction only after you became interested in politics. How did spending almost a decade reading only fiction affect how you understand the world’s complexity and complicated issues in general? Question 4 In 2007, you sued the Stamford Board of Education after reporting racist death-threat voicemails. In 2024, you publicly stated that you were again receiving death threats, but this time from the French government. Given that, according to you, your parents kicked you out of your home at age 14, that you later received death threats from students connected to the Stamford Board of Education, and that you now say you are receiving death threats from the French government, how do you understand this pattern of death-threat claims appearing at major phases of your life? Question 5 In 2015, when you started the project called Degree180, you published articles criticizing conservative Republicans and the Tea Party movement, and mocking Donald Trump, including comments about his penis size. During that same period, you also wrote articles stating that cheating and having affairs could be romantic, and another article suggesting that it could be smart for a woman to marry a gay man. Even if you identified at that time as a Democrat or a liberal, these views are not commonly held within those groups. What values were guiding those arguments at that time? Question 6 In 2016, you launched a project that involved publicly identifying individuals accused of online harassment. After the project was suspended, you were later doxxed. After you were doxxed, you blamed the left. Is that true, and did that experience contribute to your shift toward conservatism? Question 7 You have said that you used Charlie Kirk’s credit card to buy airline tickets to the UK without asking his permission. What was the nature of your professional or personal relationship with him that made you feel comfortable enough to do that? Question 8 In December 2018, during that UK trip, you met George Farmer. Shortly afterward, in May 2019, you made comments at a Turning Point UK event stating that nationalism itself was not problematic, and that Hitler’s issue was his global ambitions rather than nationalism confined to Germany. How do you reflect on the timing and substance of those remarks today? Question 9 After 2019, TPUSA distanced itself from you and you were no longer on the payroll, even though you later spoke at events such as the Michigan event in 2024. How did that distancing affect how you viewed TPUSA from that point forward? Question 10 Is it possible for you, and for your followers, to consider that Erika Kirk is not a perfect human being, like all of us, and that Turning Point USA is not a flawless organization, like any organization, but that your conclusion that they betrayed Charlie could be wrong, especially if that conclusion was influenced by a dream? Cc:Paramount Tactical - Gary Melton Nathan Livingstone (MilkBarTV) NΛTLY DΞNISΞ Alex Jones Tim Pool Tyler Bowyer Andrew Kolvet FBI Donald J. Trump Dr. Phil Dr Jordan B Peterson Elon Musk Patrick Bet-David Adam 🆘 Sosnick

Jinet Gharibian

105,902 views • 7 months ago

Why Jamming the Venezuelan Systems Is Unlikely Well, when I hear about jamming in Venezuela, I immediately picture the Americans talking about the EA-18G Growler with the NGJ. The NGJ is specifically designed to degrade advanced Russian radars, with high power and directional AESA beams. To cover an area the size of Caracas would require multiple squadrons, and there were indeed a lot of birds in the sky, but… jamming such a large area with diverse systems on high alert is extremely complex and improbable. The radars of the S-300VM use rapid frequency hopping to avoid continuous jamming, along with LPI modes that reduce the radar’s signature, making it difficult for jammers like the NGJ to detect and interfere. The Buk-M2 has similar ECCM capabilities, with high resistance to noise jamming. This isn’t to say the Americans can’t do it, but sustaining it continuously across so many dispersed batteries is unlikely. Additionally, both the Buk-M2 and the Pechora-2M have electro-optical/TV/IR channels as backups, allowing tracking without active radar in heavy jamming scenarios. If they were being operated, it would have been impossible for those helicopters to fly over Caracas. And finally, systems like the S-300 have Home-on-Jam (HOJ) capability, a mode in which the missile is fired directly at the jamming source (electronic interference) as a passive target. With so many aircraft in the sky, I’d say it would be impossible to shut down all the radars in perfect synchronization against a hypersonic missile. Lastly, there are the MANPADS that were not used. We saw helicopters flying extremely low with no reaction whatsoever from MANPADS, which would have been effective in that situation. Well, this has nothing to do with jammers and everything to do with orders not to fire. I’m not here saying that American EW with F-35 + Growler + NGJ cannot overcome these defenses in some scenarios, but rather stating that, given the scale and the conditions, it is unlikely that this is the reason for the silence of the Venezuelan air defenses.
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Why Jamming the Venezuelan Systems Is Unlikely Well, when I hear about jamming in Venezuela, I immediately picture the Americans talking about the EA-18G Growler with the NGJ. The NGJ is specifically designed to degrade advanced Russian radars, with high power and directional AESA beams. To cover an area the size of Caracas would require multiple squadrons, and there were indeed a lot of birds in the sky, but… jamming such a large area with diverse systems on high alert is extremely complex and improbable. The radars of the S-300VM use rapid frequency hopping to avoid continuous jamming, along with LPI modes that reduce the radar’s signature, making it difficult for jammers like the NGJ to detect and interfere. The Buk-M2 has similar ECCM capabilities, with high resistance to noise jamming. This isn’t to say the Americans can’t do it, but sustaining it continuously across so many dispersed batteries is unlikely. Additionally, both the Buk-M2 and the Pechora-2M have electro-optical/TV/IR channels as backups, allowing tracking without active radar in heavy jamming scenarios. If they were being operated, it would have been impossible for those helicopters to fly over Caracas. And finally, systems like the S-300 have Home-on-Jam (HOJ) capability, a mode in which the missile is fired directly at the jamming source (electronic interference) as a passive target. With so many aircraft in the sky, I’d say it would be impossible to shut down all the radars in perfect synchronization against a hypersonic missile. Lastly, there are the MANPADS that were not used. We saw helicopters flying extremely low with no reaction whatsoever from MANPADS, which would have been effective in that situation. Well, this has nothing to do with jammers and everything to do with orders not to fire. I’m not here saying that American EW with F-35 + Growler + NGJ cannot overcome these defenses in some scenarios, but rather stating that, given the scale and the conditions, it is unlikely that this is the reason for the silence of the Venezuelan air defenses.

Patricia Marins

386,162 views • 7 months ago