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FASCINATING. Lou Brock advocated pivot-and-crossover: "The most important step ... is a crossover step." Now watch his rear foot shift back — clearing room for a drop step. What he feels as a pivot & crossover, film shows as a drop step.

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Kevin Graber M.Ed.

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25,585 просмотров • 1 месяц назад •via X (Twitter)

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STOP using the crossover step & START using a drop step! The crossover step is slower, it starts the athlete in a horrible position for acceleration, and takes away from the athletes natural athleticism.
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It's a shame the step through lifting pivot foot wasn't allowed during his era
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It started as a random mashup on the internet and somehow ended with Dua Lipa performing an SRK step on stage… this is the kind of global crossover you can’t script 😭🔥
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I know it’s tough for a 6ft4 to swiftly change direction, but Van de Ven doesn’t help himself with how he approaches 1v1s. Coming in with his weight on his heels & a narrow base means a quick touch across his body forces a crossover step. →Duel Lost.
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Before you make your next move- inquire of the Lord. Before you move your family. Before your ministry takes its next step. Before you sign, decide, pivot, or step out- seek God. In prayer. In His Word. In fasting. And here is what most people misunderstand about fasting: Fasting doesn't move God. Fasting moves you. It clears the clutter. Drop a 🙏 if this is your word for today. And share this with someone who is facing a big decision right now.
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This is what I mean. His rear leg will follow his rear hand but it's a kinda stiff & makes it a heavy step after which is hard to move & squares him up. He also starts throwing his lead hook before the foot even lands.
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This is what I mean. His rear leg will follow his rear hand but it's a kinda stiff & makes it a heavy step after which is hard to move & squares him up. He also starts throwing his lead hook before the foot even lands.

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