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Answer is Here from @dietbloom

@dietbloom It's Beans, because beans have a low glycemic index and are rich in fiber, which helps regulate blood sugar levels by causing a slower, more controlled rise in blood glucose. They also provide a good source of protein, making them the most suitable option among the listed foods

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@dietbloom But I feel like you can eat everything Sha just in appropriate portions. What if the patient doesn't like a particular meal

@dietbloom You have a great point Here's the answer

@dietbloom Oat swallow because oats contain allot of fiber which aids in digestion and has low sugar content.

@dietbloom Beans. My Brother had diabetes in 2014 and he ate beans most of the time. I later found out that beans has high fiber content, rich protein content, and low glycemic index.

@dietbloom All sir. It’s all about how you pair them with fats and protein. Also preference which could be cultural needs to be considered for each diabetic individual

@dietbloom Amazing 👏👏👏👏

@dietbloom A. Oat swallow