Fasting timeline! Joe Rogan

@joerogan Love seeing timelines laid out it makes fasting so much more approachable. Knowing what happens hour by hour keeps motivation high and helps you optimize the process.

@joerogan excellent have reposted

@joerogan What are the biomarkers of autophagy?

@joerogan So should humans do prolonged fasts?

@joerogan Thank you

@joerogan When muscle degradation start to occurs?

@joerogan Really starts to increase after 24 hours