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Fat lifting boy or whatever... I need more muscle mass 😫

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Red Lord Raux, The Rizzless

20,560 subscribers

21,954 次观看 • 5 个月前 •via X (Twitter)

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Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week
0:45

Most people don’t need more pilates, hot yoga, or low intensity functional training! They need more muscle mass, strength and power… best achieved with good ol’ fashioned lifting weights 2-3x week

The Sp⚽️rts Physio

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Do you think I need more muscle?
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Do you think I need more muscle?

Alex

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Do you think i need more muscle?
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Do you think i need more muscle?

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Why do Indian have massive belly fat and low muscle mass? Watch this video.
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Why do Indian have massive belly fat and low muscle mass? Watch this video.

Dr. Anshul Sadhale

20,981 次观看 • 11 个月前

More protein does not necessarily mean more muscle. For most people doing resistance training, gains in muscle and strength appear to plateau around 1.6 g/kg/day. But there’s a good reason to push protein higher when the goal is fat loss or body recomposition. Higher protein intake can: - increase satiety and make a calorie deficit easier to sustain - help preserve lean mass so more of the weight lost comes from fat - modestly increase energy expenditure through the thermic effect of food This often gets lost in debates about “optimal” protein intake. You may not need more than ~1.6 g/kg/day to maximize muscle growth, but higher intakes can still be useful when you’re trying to lose fat without losing muscle.
1:13

More protein does not necessarily mean more muscle. For most people doing resistance training, gains in muscle and strength appear to plateau around 1.6 g/kg/day. But there’s a good reason to push protein higher when the goal is fat loss or body recomposition. Higher protein intake can: - increase satiety and make a calorie deficit easier to sustain - help preserve lean mass so more of the weight lost comes from fat - modestly increase energy expenditure through the thermic effect of food This often gets lost in debates about “optimal” protein intake. You may not need more than ~1.6 g/kg/day to maximize muscle growth, but higher intakes can still be useful when you’re trying to lose fat without losing muscle.

Dr. Rhonda Patrick

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God ,i need a gun 🔫 😫😫😫😫
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God ,i need a gun 🔫 😫😫😫😫

Bro From Siaya

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Jo Palacios insane muscle mass. Need to see him peeled to the bone
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Jo Palacios insane muscle mass. Need to see him peeled to the bone

Scottbbfan

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Do you think I have enough muscle mass?
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Do you think I have enough muscle mass?

Alex

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Judge Boyd calls it out. Every time. Regardless of race, gender, background, or whatever. We need more like her.
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Judge Boyd calls it out. Every time. Regardless of race, gender, background, or whatever. We need more like her.

Kentucky Girl

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i need to remind myself that i want to create art for myself and not for likes or whatever
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i need to remind myself that i want to create art for myself and not for likes or whatever

fwicksart 🏳️‍🌈

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WAIT BEFORE YALL SAY IM FAT, hear me out: I did a workout program for the month and I’ll do a before-after because I feel like I need more muscle and less bf% so yeah wish me luck
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WAIT BEFORE YALL SAY IM FAT, hear me out: I did a workout program for the month and I’ll do a before-after because I feel like I need more muscle and less bf% so yeah wish me luck

mia

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Lifting kitties and flexing titties.😜 #TFF2025 #furry #fursuit #uppies #muscle 🐺: More Fur Less 📸: Johnny Trang
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Lifting kitties and flexing titties.😜 #TFF2025 #furry #fursuit #uppies #muscle 🐺: More Fur Less 📸: Johnny Trang

Hugz N. Snugz 🔜 Megaplex 2026

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Huge tummy and a few gurgles, gawd damn I need this cyn tank rubbed, I’m a slushy fat boy
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Huge tummy and a few gurgles, gawd damn I need this cyn tank rubbed, I’m a slushy fat boy

inflatedtweenk

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Asked Nic Claxton about controlling his emotions after another late-game ejection: “Just having more situational awareness. Maybe I need to talk to a therapist or something. Whatever I do, I can’t get kicked out of games. I need to be there for my team.”
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Asked Nic Claxton about controlling his emotions after another late-game ejection: “Just having more situational awareness. Maybe I need to talk to a therapist or something. Whatever I do, I can’t get kicked out of games. I need to be there for my team.”

Erik Slater

38,573 次观看 • 1 年前