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#FatalFury #CotW tip about SPG 🔥 Same combo same damage but look at Heat guage when SPG is set to different position. Accel : 25 + 15 + 10 + 10 +10 = 70 Flux : 19 + 12 + 8 + 8 + 8 = 55 Final :...

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Renz

3,343 subscribers

28,000 görüntüleme • 1 yıl önce •via X (Twitter)

OyunBilim & TeknolojiEğitim#FatalFury#CotW
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Gautam Gambhir with 8 proper batsman scores 224 and meanwhile England with T20 bashers on the same pitch scores 70 in 10 ovrs. When Gambhir will understand that if your 7 batters are not doing much 8 can't do anything also.We need 20 wickets to win match
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Gautam Gambhir with 8 proper batsman scores 224 and meanwhile England with T20 bashers on the same pitch scores 70 in 10 ovrs. When Gambhir will understand that if your 7 batters are not doing much 8 can't do anything also.We need 20 wickets to win match

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Common misconception: “You need 21 fingers to play a 1:2:3:4:5:6:7:8:9:10:11:12:13:14:15:16:17:18:19:20:21 polyrhythm.” NO. You only need 10! Here’s the proof by datramt.cool 👽❣️👾 🧵

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5월 #카리나 셋로그 모음💙 0:00 5/5-6 0:23 5/8 0:50 5/9 1:27 5/10 1:47 5/11 2:25 5/13 3:13 5/14 3:46 5/15 4:48 5/16 5:31 5/16-17 6:16 5/18 6:36 5/19 7:05 5/20 7:22 5/21-22 7:44 5/22 8:01 5/23 8:29 5/24 9:05 5/25 9:21 5/27 9:45 5/28 10:10 5/29 10:35 5/30 11:22 5/31
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When I lifted with Alex Hormozi at his *home* gym, he said I should try full-body workouts. Today is day 1 of that effort; here is Monday's split: 1. Leg Extension: 2 sets - 8, 8 reps 2. GHR's - 2 sets - 7, 7 reps 3. Machine Chest Flye - 2 sets - 8, 8 reps 4. Wide Grip Pulldown - 2 sets - 9, 10 reps 5. Prime Shoulder Press - 2 sets - 7, 7 reps 6. Prime Smart Arm Curl - 2 sets - 10, 10 reps 7. Incline Tricep Pushdown - 2 sets - 10, 11 reps (need to go heavier) 8. Leg press calves - 2 sets - 9, 9 reps

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

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When is your birthday? 😺🐿️🐊 If your birthday falls on these dates you will have excellent luck in 2026 14, 3, 27, 9, 22, 1, 30, 11, 5, 18, 31, 7, 25, 12, 29, 2, 20, 16, 8, 24, 4, 28, 19, 13, 26, 10, 6, 23, 15, 21, 17
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65 new electric buses flagged off at Ranigunj depot From today, RTC services start for 373 new colony routes across Hyderabad. Nearly 7 lakh people to get better connectivity Hyderabad Region – 243 colonies •Dilsukhnagar: 55 •Rajendranagar: 51 •Midhani: 42 •Bandlaguda: 34 •Mehdipatnam: 17 •Ibrahimpatnam: 14 •Hayathnagar-1: 12 •Hayathnagar-2: 10 •Falaknuma: 7 •Maheshwaram: 1 Secunderabad Region – 130 colonies •Jeedimetla: 36 •Chengicherla: 25 •Kukatpally: 21 •Medchal: 10 •Uppal: 10 •HCU: 8 •Miyapur-2: 7 •Cantonment: 6 •Ranigunj: 4 •Kushaiguda: 3

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