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Feel your front knee move slightly toward your back toe in the backswing to free up your hips and unlock more turn. #golf

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Kerrod Gray | Professional Golf Coach

27,693 subscribers

51,811 просмотров • 4 месяцев назад •via X (Twitter)

#golf
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Always try to maximize your hip rotation in the backswing. This will extend your trail knee resulting in more room in the downswing. #golf
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Always try to maximize your hip rotation in the backswing. This will extend your trail knee resulting in more room in the downswing. #golf

Kerrod Gray | Professional Golf Coach

45,031 просмотров • 1 год назад

Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇
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Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇

Ryan Mouque

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Wall-assisted bridge to unlock your spine 🔓 Open your chest. Free your hips. Activate your back and build a stronger arch with zero equipment. Stay consistent and feel the difference in days. Flexible, strong, pain-free movement starts here.
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Wall-assisted bridge to unlock your spine 🔓 Open your chest. Free your hips. Activate your back and build a stronger arch with zero equipment. Stay consistent and feel the difference in days. Flexible, strong, pain-free movement starts here.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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After doing these four exercises, your hips will feel free from pain, your pelvis will move smoothly like butter, and your back will be pain-free. Like and follow for more
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After doing these four exercises, your hips will feel free from pain, your pelvis will move smoothly like butter, and your back will be pain-free. Like and follow for more

fitvital Hub

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Unlock more power in your golf swing! The secret? Keep your head stable while your hips lead the rotation. Master hip-head separation for a more explosive drive. #GolfTips #GolfSwing
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Unlock more power in your golf swing! The secret? Keep your head stable while your hips lead the rotation. Master hip-head separation for a more explosive drive. #GolfTips #GolfSwing

Coach Carolin Golf

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If you want to truly open up and “unlock” your hips, you need to do more than just the traditional stretches. Heres what you need for a comprehensive approach to creating more space in your hips 👇
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If you want to truly open up and “unlock” your hips, you need to do more than just the traditional stretches. Heres what you need for a comprehensive approach to creating more space in your hips 👇

Conor Harris

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Use this next time… If your hips ARE moving towards the target in the backswing you ARE NOT creating enough pressure shift! #golf
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Use this next time… If your hips ARE moving towards the target in the backswing you ARE NOT creating enough pressure shift! #golf

Kerrod Gray | Professional Golf Coach

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Most amateur golfers don’t make a complete backswing. In this video, I show you how to make a full upper body turn by focusing on the rotation of your shoulders. CHAPTERS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:00 – How to make a proper backswing in golf 0:27 – Best way to turn your
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Most amateur golfers don’t make a complete backswing. In this video, I show you how to make a full upper body turn by focusing on the rotation of your shoulders. CHAPTERS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:00 – How to make a proper backswing in golf 0:27 – Best way to turn your

Kerrod Gray | Professional Golf Coach

58,274 просмотров • 3 месяцев назад

If your hips are moving towards the target in the backswing you are not creating enough pressure shift. Here's a simple drill to help you fix this. #golf
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If your hips are moving towards the target in the backswing you are not creating enough pressure shift. Here's a simple drill to help you fix this. #golf

Kerrod Gray | Professional Golf Coach

160,499 просмотров • 2 лет назад

Foot position at contact is always important, but many don’t realize how extending your toe forward and rotating the top of the foot to face up will actually allow your hips to clear more efficiently. Try not to swing your foot through the ball like a putter. Think of it more like a full golf swing.
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Foot position at contact is always important, but many don’t realize how extending your toe forward and rotating the top of the foot to face up will actually allow your hips to clear more efficiently. Try not to swing your foot through the ball like a putter. Think of it more like a full golf swing.

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Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.
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Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.

Kevin Dahlstrom

437,689 просмотров • 4 месяцев назад

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.
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This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

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4 moves that release your lower back and unlock stiff hips:
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4 moves that release your lower back and unlock stiff hips:

Muscle Forge

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Your lead arm is killing your backswing and you probably don’t even realize it. #golf
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Your lead arm is killing your backswing and you probably don’t even realize it. #golf

Kerrod Gray | Professional Golf Coach

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It’s about the FEELING When we talk about driving we often talk about what you want to feel in your backswing Try focusing on loading your weight into your right leg like I’m doing here and see what difference it can make in your backswing 🏌️‍♂️🏌️‍♀️ #backswing #feeling #ilovegolf
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It’s about the FEELING When we talk about driving we often talk about what you want to feel in your backswing Try focusing on loading your weight into your right leg like I’m doing here and see what difference it can make in your backswing 🏌️‍♂️🏌️‍♀️ #backswing #feeling #ilovegolf

Me and My Golf

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If your golf swing doesn’t feel natural, you may be making it too complicated. Think about skipping a rock. Your body tilts, your arm moves naturally, and your motion flows toward the target. That same feeling should show up in your swing. Set up in a position that lets the club move back and through naturally, without forcing it. When the swing feels like skipping a rock, the club starts moving on plane with less effort and fewer moving parts. Simplify the motion. Let it feel natural. #SinglePlaneSwing #GolfSwing #GolfTips #BallStriking #ToddGraves
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If your golf swing doesn’t feel natural, you may be making it too complicated. Think about skipping a rock. Your body tilts, your arm moves naturally, and your motion flows toward the target. That same feeling should show up in your swing. Set up in a position that lets the club move back and through naturally, without forcing it. When the swing feels like skipping a rock, the club starts moving on plane with less effort and fewer moving parts. Simplify the motion. Let it feel natural. #SinglePlaneSwing #GolfSwing #GolfTips #BallStriking #ToddGraves

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How your front leg moves in the golf swing directly affects your hip rotation and pivot. #golf
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How your front leg moves in the golf swing directly affects your hip rotation and pivot. #golf

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3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.
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3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.

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