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Feeling rested vs. sleeping well: Is there a difference? 😴 This study on couples explores the paradox of sleep satisfaction. #SleepScience #Couples #RelationshipGoals

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Matt Walker

451,422 subscribers

14,052 Aufrufe • vor 2 Jahren •via X (Twitter)

#SleepScience#Couples#RelationshipGoals
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3 Kommentare

Profilbild von Bongani Sicelo Nene
Bongani Sicelo Nenevor 2 Jahren

🌱Sleeping in separate beds induces so much anxiety & insecurity in both genders that the benefits of quality sleep become not worth it…🧠🐝

Profilbild von Calum
Calumvor 2 Jahren

Your book has been truly life changing for me. I'm religious about getting 8 hours of sleep and I've noticed a huge difference particularly in mood regulation, energy levels, and focus.

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Flynnvor 2 Jahren

Damn. Reached over to my phone to put on an audiobook, as I'm not sleeping (have got less than two hours in the last 7 days), opened up Twitter (yup, bad habit) and saw this sleep tweet. My docs have given up on me. Great podcast, by the way.

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Feeling the pain on his behalf 😰 let me go sleep 😴
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