Feeling rested vs. sleeping well: Is there a difference? 😴 This study on couples explores the paradox of sleep satisfaction. #SleepScience #Couples #RelationshipGoals

🌱Sleeping in separate beds induces so much anxiety & insecurity in both genders that the benefits of quality sleep become not worth it…🧠🐝

Your book has been truly life changing for me. I'm religious about getting 8 hours of sleep and I've noticed a huge difference particularly in mood regulation, energy levels, and focus.

Damn. Reached over to my phone to put on an audiobook, as I'm not sleeping (have got less than two hours in the last 7 days), opened up Twitter (yup, bad habit) and saw this sleep tweet. My docs have given up on me. Great podcast, by the way.