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Feeling rested vs. sleeping well: Is there a difference? 😴 This study on couples explores the paradox of sleep satisfaction. #SleepScience #Couples #RelationshipGoals

Matt Walker

451,422 subscribers

14,052 次观看 • 2 年前 •via X (Twitter)

#SleepScience #Couples #RelationshipGoals

Anya Rossi• Live Now

Private livecam show

3 条评论

Bongani Sicelo Nene 的头像

Bongani Sicelo Nene2 年前

🌱Sleeping in separate beds induces so much anxiety & insecurity in both genders that the benefits of quality sleep become not worth it…🧠🐝

Calum 的头像

Calum2 年前

Your book has been truly life changing for me. I'm religious about getting 8 hours of sleep and I've noticed a huge difference particularly in mood regulation, energy levels, and focus.

Flynn 的头像

Flynn2 年前

Damn. Reached over to my phone to put on an audiobook, as I'm not sleeping (have got less than two hours in the last 7 days), opened up Twitter (yup, bad habit) and saw this sleep tweet. My docs have given up on me. Great podcast, by the way.

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