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Feeling stiff when you wake up? Don’t force it; move gently. 🌿 I start my mornings with just a few minutes of slow stretching to wake up my spine, hips, and breath. It completely changes how I start my day. Want to try it with me? Check my bio... show more
61,392 просмотров • 16 дней назад •via X (Twitter)
Комментарии: 15

Wish I could work out with you

You totally can! Just go and subscribe here: 🥰

Don’t have only fans IT dept wouldn’t approve

Tbh, outside of yoga, I really loved your hairstyle. It looked beautiful

Aw wow! Thank you!!!😍

i was done by 0:32. Thank you

☺️hope you liked it!

My hamstrings are super tight and can’t bend over to touch my toes, is your yoga program helpful ?

Absolutely! I can tailor classes to your needs. Just remember that the goal is to go slow and breathe to move slowly. ☺️

Ok how do I get the tailor classes to my needs. And you demonstrate video recorded videos or they live?

I’m actually fully booked for private live classes, so please consider my video course on my website “Clothing Optional Yoga Course” to begin with and then we can try to schedule a 1:1 session later on.

Ok sounds good 👍

Yea I do need to try this

Please do! And let me know how it goes!😇

I'll try right after I put coffee on
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