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Fermented and aged foods from around the world

Massimo

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389,944 次观看 • 8 个月前 •via X (Twitter)

美食科学技术

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Fermented Foods Are Death Fermented foods have been glorified as the ultimate gut health trend. For years, people believed they were feeding their microbiome health-giving foods, but this isn’t true. The microorganisms inside fermented foods are death-based, not life-based. They are already breaking down dying material, which means they cannot restore living tissue inside the body. Fermented foods burden the liver and gut. True healing comes from the Holy 5 Foods shared in Life-Changing Foods Expanded — fruits, leafy greens, herbs and spices, wild foods, and vegetables. Life-Changing Foods Expanded Edition: Listen or Watch the full podcast episode here:

Fermented Foods Are Death Fermented foods have been glorified as the ultimate gut health trend. For years, people believed they were feeding their microbiome health-giving foods, but this isn’t true. The microorganisms inside fermented foods are death-based, not life-based. They are already breaking down dying material, which means they cannot restore living tissue inside the body. Fermented foods burden the liver and gut. True healing comes from the Holy 5 Foods shared in Life-Changing Foods Expanded — fruits, leafy greens, herbs and spices, wild foods, and vegetables. Life-Changing Foods Expanded Edition: Listen or Watch the full podcast episode here:

Medical Medium

88,283 次观看 • 8 个月前

3. They consume fermented foods several times weekly. Fermented foods like sauerkraut boost gut health and immunity. The Amish have: • 3 tbsp fermented vegetables before each meal • 8 oz bone broth daily for joint health

3. They consume fermented foods several times weekly. Fermented foods like sauerkraut boost gut health and immunity. The Amish have: • 3 tbsp fermented vegetables before each meal • 8 oz bone broth daily for joint health

SammyArmstrong

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8 weird (healthy) foods from around the world 🧵 1. Thousand-year egg (China)

8 weird (healthy) foods from around the world 🧵 1. Thousand-year egg (China)

Impakt CEO (Winston) - Get paid while getting fit.

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The secret superfood Big Pharma doesn't want you to eat: Fermented foods. They heal your gut, inflammation and insulin resistance... But they'd rather sell you meds. Here are the best fermented foods and how to have them (bookmark this): 🧵 1. Kimchi.

The secret superfood Big Pharma doesn't want you to eat: Fermented foods. They heal your gut, inflammation and insulin resistance... But they'd rather sell you meds. Here are the best fermented foods and how to have them (bookmark this): 🧵 1. Kimchi.

Andrew Panella

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Research shows fermented foods are healthy for your gut but there aren't clear recommendations on how often to eat them or which are the best. Experts say the goal is to eat a wide variety of fermented foods consistently and as part of a well-rounded diet. (AP Video/Devi Shastri and Mary Conlon)

Research shows fermented foods are healthy for your gut but there aren't clear recommendations on how often to eat them or which are the best. Experts say the goal is to eat a wide variety of fermented foods consistently and as part of a well-rounded diet. (AP Video/Devi Shastri and Mary Conlon)

The Associated Press

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Wildlife eating fermented foods in the wild will occasionally feel the same effects as humans do when drinking alcohol. 🥴 This squirrel was spotted eating fermented pears 🐿️🍐

Wildlife eating fermented foods in the wild will occasionally feel the same effects as humans do when drinking alcohol. 🥴 This squirrel was spotted eating fermented pears 🐿️🍐

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The FDA says these foods are "safe." But the world knows it's a lie by Big Food. Here are 15 American foods banned around the world...and why they are so harmful: (You're not supposed to see this)

The FDA says these foods are "safe." But the world knows it's a lie by Big Food. Here are 15 American foods banned around the world...and why they are so harmful: (You're not supposed to see this)

Rueben Hewitt

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4. Foods that heal your skin: These are foods like: • Fermented foods • Wild caught fish • Grass-fed beef • Pastured eggs • Raw honey Eating real food = real results.

4. Foods that heal your skin: These are foods like: • Fermented foods • Wild caught fish • Grass-fed beef • Pastured eggs • Raw honey Eating real food = real results.

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Andrew Huberman just shattered the “eat more fiber” mantra on Chris Williamson’s podcast. Some fibers actually increase inflammation and gut issues for many people. But low-sugar fermented foods (sauerkraut, kefir, kimchi) reliably slash body-wide inflammation. A Stanford study by Sonnenberg & Gardner showed fermented foods significantly outperformed extra fiber for lowering inflammatory markers across the body. Huberman drinks sauerkraut brine straight after every workout and calls it one of the most effective tools he uses. This one really made me stop and think. We’ve been told fiber is universally great for decades, but the reality is far more individual. (Personally, I love kimchi and sauerkraut, they’ve become daily staples for me.) The right fermented foods might be a much smarter lever for reducing inflammation than just forcing down more vegetables. Have you noticed fermented foods helping you more than extra fiber?

Andrew Huberman just shattered the “eat more fiber” mantra on Chris Williamson’s podcast. Some fibers actually increase inflammation and gut issues for many people. But low-sugar fermented foods (sauerkraut, kefir, kimchi) reliably slash body-wide inflammation. A Stanford study by Sonnenberg & Gardner showed fermented foods significantly outperformed extra fiber for lowering inflammatory markers across the body. Huberman drinks sauerkraut brine straight after every workout and calls it one of the most effective tools he uses. This one really made me stop and think. We’ve been told fiber is universally great for decades, but the reality is far more individual. (Personally, I love kimchi and sauerkraut, they’ve become daily staples for me.) The right fermented foods might be a much smarter lever for reducing inflammation than just forcing down more vegetables. Have you noticed fermented foods helping you more than extra fiber?

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Squirrel do get drunk from fermented pumpkins and it’s the funniest thing ever

Squirrel do get drunk from fermented pumpkins and it’s the funniest thing ever

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Some foods move you closer to a six pack … And some foods keep the belly fat hanging around 👀

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Stream radio stations from around the world! “Radio Garden” lets you visually locate radio stations from around the world and stream them for free. Enjoy!

Stream radio stations from around the world! “Radio Garden” lets you visually locate radio stations from around the world and stream them for free. Enjoy!

RossRadio

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nothing romantic to see here just kara flying all around the world for lena’s favourite foods 😃❤️💙

nothing romantic to see here just kara flying all around the world for lena’s favourite foods 😃❤️💙

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Australia has one of the highest rates of food allergies in the world, with one in ten babies now developing food allergies. Medical experts recommend introducing common allergy-causing foods like peanuts, eggs and dairy from around four to six months of age, as delaying these foods can actually increase allergy risk.

Australia has one of the highest rates of food allergies in the world, with one in ten babies now developing food allergies. Medical experts recommend introducing common allergy-causing foods like peanuts, eggs and dairy from around four to six months of age, as delaying these foods can actually increase allergy risk.

7NEWS Sydney

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Potatoes are for losers. It's the food our ancestors had to eat when they failed at the hunt. In other words, food for the losers. Successful hunters ate meat. Eat meat and fermented foods.

Potatoes are for losers. It's the food our ancestors had to eat when they failed at the hunt. In other words, food for the losers. Successful hunters ate meat. Eat meat and fermented foods.

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Nattokinase can reduce arterial plaque by 36%. Joe Rogan was mind-blown talking to Michael Pollan about this supplement made from fermented soybeans (natto). It acts as a powerful natural clot-buster. High-dose nattokinase (around 10,800 FU/day) has been shown in clinical studies to reduce carotid artery plaque size by up to 36% and improve lipid profiles, with measurable results in as little as 12 months. A simple traditional fermented food might offer real cardiovascular benefits in a natural way. Have you tried nattokinase or any fermented foods for health reasons?

Nattokinase can reduce arterial plaque by 36%. Joe Rogan was mind-blown talking to Michael Pollan about this supplement made from fermented soybeans (natto). It acts as a powerful natural clot-buster. High-dose nattokinase (around 10,800 FU/day) has been shown in clinical studies to reduce carotid artery plaque size by up to 36% and improve lipid profiles, with measurable results in as little as 12 months. A simple traditional fermented food might offer real cardiovascular benefits in a natural way. Have you tried nattokinase or any fermented foods for health reasons?

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