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FFG Fundamentals This program is designed for those getting into working out, or those who haven’t worked out in a while. You can do it 3 x 30-40 min workouts per week Easy to do at home with bands and / or dumbbells 📲 Get 20% off the app... show more

Fit For Golf - Mike Carroll

108,008 subscribers

11,572 次观看 • 2 年前 •via X (Twitter)

Anya Rossi• Live Now

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2 条评论

Jeff Bruder 的头像

Jeff Bruder2 年前

Next week. Lets go.

Brian Green 的头像

Brian Green2 年前

Hi Mike, really appreciate all the free stuff you put out here, I bought the app and recommend it to a lot of my clients, I’ve done quite a few weeks of the fundamentals #1, working out at home with bands or dumbbells, what should I move onto next? Thanks

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Can't get to the gym? You can get lean and strong at home. Here is a simple full body workout you can do in just 40 minutes with nothing but a set of dumbbells: (Videos included)

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