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Fight or flight kicked in

Guns Daily

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13,796 次观看 • 5 个月前 •via X (Twitter)

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3. Stop the fight-or-flight response through breath-- in seconds. Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored. This often increases HRV and shifts autonomic balance away from the fight-or-flight response.

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