Finally, here’s how to use caffeine properly to avoid those afternoon crashes: • Drink your caffeine 90-120 minutes after waking up. Drinking coffee first thing in the morning is the reason for those crashes. Here’s how to fix it:

Caffeine is a miracle drug, but 90% of people use it wrong. The results? Heart issues, anxiety, and addiction. Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):🧵

Andrew Huberman has studied the human brain for 20+ years. Here’s a video of him explaining exactly what caffeine does to your body and brain. After watching, stay with me for the breakdown:

1. Improved Focus and Alertness Caffeine is well-known for helping people feel more: • Awake • Focused • Alert It works by blocking adenosine, a chemical that makes you feel sleepy. But I bet you’ve never heard about the next benefits…

2. Improved Physical Performance This is acomplished by increasing endurance during exercise. Caffeine prepares the body for intense physical activity. How? By stimulating the release of adrenaline.

3. Caffeine Benefits from Andrew Huberman Andrew mentions 4 key benefits: • It acts as a reinforcing agent. • It improves our ability to think. • It blocks adenosine, the hormone that makes us feel sleepy. The last one will leave you jaw-dropped:

4. Helps with hair loss Caffeine can fight hair loss in two ways: 1. By drinking it 2. By applying caffeine ointment to your scalp Andrew suggests not using the ointment daily—consult with your doctor first:

A lot of people say they don’t feel the same energy they used to when drinking coffee. Andrew explains why (& he has a solution for it) Pay attention :

Thanks for reading until the end! If you want to read more threads that improve you as a human, Make sure to: • Like and retweet the first post • Follow me @PittGuru • Bookmark the post so you don’t lose it See you in the next one!

Real men drink decaf flavored coffee. You can bet on that.

This is absolute horse hit. I don't crash after an early morning coffee. A lot of these food science studies are not properly controlled and amount to mere speculation.

Over the past two years, I’ve restructured Fridays into 24-hour power sessions with just three hours of sleep during the growing season. This change has noticeably increased my afternoon energy, boosting my motivation and productivity. I can't wait for his book to drop in April.

A whole thread of hooooooooberman bro science just to say "drink 90-120 minutes after waking," Cmon dawg

Nonsense don't do this

how many salt a day? espresso ristretto? I have to do 3 a day and usually all at the SAME time!

@HeyGenLabs to Indonesian

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@PittGuru @devsr84 Hello, please find the unroll here: Enjoy :) 🤖

You won't have afternoon crashes if you don't eat carbs