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Finally, here’s how to use caffeine properly to avoid those afternoon crashes: • Drink your caffeine 90-120 minutes after waking up. Drinking coffee first thing in the morning is the reason for those crashes. Here’s how to fix it:

Harry Psaros

45,273 subscribers

216,110 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie

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18 Kommentare

Profilbild von Harry Psaros

Harry Psarosvor 1 Jahr

Caffeine is a miracle drug, but 90% of people use it wrong. The results? Heart issues, anxiety, and addiction. Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):🧵

Profilbild von Harry Psaros

Harry Psarosvor 1 Jahr

Andrew Huberman has studied the human brain for 20+ years. Here’s a video of him explaining exactly what caffeine does to your body and brain. After watching, stay with me for the breakdown:

Profilbild von Harry Psaros

Harry Psarosvor 1 Jahr

1. Improved Focus and Alertness Caffeine is well-known for helping people feel more: • Awake • Focused • Alert It works by blocking adenosine, a chemical that makes you feel sleepy. But I bet you’ve never heard about the next benefits…

Profilbild von Harry Psaros

Harry Psarosvor 1 Jahr

2. Improved Physical Performance This is acomplished by increasing endurance during exercise. Caffeine prepares the body for intense physical activity. How? By stimulating the release of adrenaline.

Profilbild von Harry Psaros

Harry Psarosvor 1 Jahr

3. Caffeine Benefits from Andrew Huberman Andrew mentions 4 key benefits: • It acts as a reinforcing agent. • It improves our ability to think. • It blocks adenosine, the hormone that makes us feel sleepy. The last one will leave you jaw-dropped:

Profilbild von Harry Psaros

Harry Psarosvor 1 Jahr

4. Helps with hair loss Caffeine can fight hair loss in two ways: 1. By drinking it 2. By applying caffeine ointment to your scalp Andrew suggests not using the ointment daily—consult with your doctor first:

Profilbild von Harry Psaros

Harry Psarosvor 1 Jahr

A lot of people say they don’t feel the same energy they used to when drinking coffee. Andrew explains why (& he has a solution for it) Pay attention :

Profilbild von Harry Psaros

Harry Psarosvor 1 Jahr

Thanks for reading until the end! If you want to read more threads that improve you as a human, Make sure to: • Like and retweet the first post • Follow me @PittGuru • Bookmark the post so you don’t lose it See you in the next one!

Profilbild von Coffee Fool

Coffee Foolvor 1 Jahr

Real men drink decaf flavored coffee. You can bet on that.

Profilbild von Bill Ballzack

Bill Ballzackvor 1 Jahr

This is absolute horse hit. I don't crash after an early morning coffee. A lot of these food science studies are not properly controlled and amount to mere speculation.

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Robert E. Jackson IIvor 1 Jahr

Over the past two years, I’ve restructured Fridays into 24-hour power sessions with just three hours of sleep during the growing season. This change has noticeably increased my afternoon energy, boosting my motivation and productivity. I can't wait for his book to drop in April.

Profilbild von Jay Henry Ocho 🤙🏻

Jay Henry Ocho 🤙🏻vor 1 Jahr

A whole thread of hooooooooberman bro science just to say "drink 90-120 minutes after waking," Cmon dawg

Profilbild von Nobody

Nobodyvor 1 Jahr

Nonsense don't do this

Profilbild von Odsutan sa časa

Odsutan sa časavor 1 Jahr

how many salt a day? espresso ristretto? I have to do 3 a day and usually all at the SAME time!

Profilbild von Dunia Madu

Dunia Maduvor 1 Jahr

@HeyGenLabs to Indonesian

Profilbild von Devindraa Singh

Devindraa Singhvor 1 Jahr

@threadreaderapp unroll

Profilbild von Thread Reader App

Thread Reader Appvor 1 Jahr

@PittGuru @devsr84 Hello, please find the unroll here: Enjoy :) 🤖

Profilbild von Nicolas de Cues

Nicolas de Cuesvor 1 Jahr

You won't have afternoon crashes if you don't eat carbs

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How your ability to focus is dependent on your diet: Being fasted reduces parasympathetic "rest and digest" activation, keeping you alert. "Half as much caffeine will give you just as much lift as twice as much caffeine will give you on a full belly of pasta." Neurons thrive on glucose. A study published in Neuron found that "the precision with which neurons in the brain will represent things in our environment is actually much greater when there is sufficient glucose in the brain." Very low blood glucose sharpens concentration through alertness; sufficient blood glucose sharpens concentration through improved neural encoding. Overeating collapses both. Delay the first caffeine intake to 90 to 120 minutes after waking to avoid an afternoon energy crash. Do a first 90-minute focus block fasted with water, electrolytes, and caffeine. After eating, expect a dip. A second 90-minute block in the afternoon is viable if the midday meal is modest enough to avoid pushing the nervous system into parasympathetic mode. Andrew D. Huberman, Ph.D.

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