Find a pocket of stillness today.

Watch Henry Shukman's guided meditation here:

🚀 Best Wallet - The only multi-chain #crypto wallet you need 💸

Stillness is the key. The subtle signals of the subconscious mind produce the greatest resonance.

I've done a lot of meditation—on my own, at retreats, with apps. Henry's app is by far the best. I look forward to it, instead of it feeling like a chore. Highly recommend to anyone who wants to build a meditation habit.

Thank you for this Tim. I need a quiet and still afternoon.

Imagine, a moment of silence and stillness on a podcast...People are so uncomfortable with not "doing" or "getting" something. "Being" could be like falling off the cliff at first - that's why many don't try. But once they fall, they start feeling their wings.

Looking a bit twiggy there Tim gotta bulk up again my brother!

Many pockets of stillness and serenity in the Sierra Nevada Mountains and Foothills 😀

Everyday bud. Try Kapalabahkti. So good.

Even five minutes can feel like a reset