First day: 11kg A year later: 40kg

What in the face pull is that

overhead pull, i guess😅

😂

Impressive stuff 👌🏿 The 40KG Dumbbell press aggravated my long term wrist injury. On the way back.😂

It's hell of a weight, bro😂 Come back stronger bro!💪🏾

👌🏿🔥

This is impressive walaaahi

@TwoTerty__ Thanks bro!🫶🏾❤️‍🔥

Light weight

Yessir!

Great strength and even better progress.

Thanks brother🤝🏾

Range of motion on the 40kg is abit short but congrats man year in and you really putting in the work super impressive

Thanks G!🫶🏾

Whilst not being fat is a real flex

A big flex!💪🏾

Had to watch twice as that facepull in the back got me first 😂

😂😂

Damn

🫶🏾❤️‍🔥

F2 type of gyms is just niggas and gym. No women on site

There actually women on site but not captured in my shot Most of them were on the upper floor and others behind us

Hard hard! 🔥

chale when you go come around, we see you keep

Oh I plt school oo, so I lef cape😅

oh okay adey continue plus Mphil

Solid! Best wishes bro🥂

thanks bro

💯🫡💪

🤝🏾💪🏾❤️‍🔥

Yesterday I did 70kg bench press for the first time!!!

that's great! let's keep going!💪🏾

🔥🔥🔥

🔥🔥

Amazing progress brother. Onto the next goal.

Yessir!🫶🏾🔥

Great stuff

❤️🫶🏾

let’s go

yessir!🫡🔥

This your spotter no try for you. Dropping 40kg on your chest. Could have been disastrous.

That's how we two work lol Only light spot but we take into consideration the risk😁

Okay

Progress 🙌🏿

Yessir!💪🏾

Amazing

Thanks man!

Strong man

Bro!😁💪🏾

Anh Anh first time seeing a gym with upper section

oh wow that's where we strength and the ladies use there for aerobics

That’s some serious improvement

Yessir!

Consistency 👍🏿

Yessir!🤝🏾

Thats a lot of progress in just 12 months. All natty ?

Yessir! No supplement or whatsoever

Is that 40kg in each arm or both arms together ?! Impressive either way

Yeah, 40kg in both. Thanks G!🫶🏾

That's awesome. Onwards and upwards 🥂

the sky is the first step🥂

Consistency pays

very much, sir!

Great stuff. Continuous Improvement at its best display G.

Thank you, brother!🤝🏾

In just 1 year? You no dey knack?🤯

You'd be amazed if I told you😂

Thats very Impressive strength gain man, especially cos you’re not on the big side. It took me about 4years to start pushing 40kgs.

Thanks man!🫶🏾

You all just doing shit...that weight is too much for you so is the guy next you talk less the one on your left doing poop.

I don't give a flying fuck about your opinion, dickface! Pump a pair of 40kg DB and come back!

You do poopface the day you'll poop yourself trying to impress in the gym is the day you'll learn.

I ain't tryna impress you, dickhead! Touch some weight, until then, fuck you!

that face pull tho 😭😭😭... impressive from your end btw

😂😂thanks bro

Mfana the gym in going to gym and the golf im about to play? Wait a bit boy 🤞🏾

Yessir!

Getting stronger 💪

Yessir!

Respect! I don't do dumbell presses of whatsoever inclination.

it's actually great for the upper chest

Swag 😎 Good stuff man

thanks man!💪🏾