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First day back in the gym in over a week send help.

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Jon All Along

10,648 subscribers

45,479 次观看 • 10 个月前 •via X (Twitter)

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first day back in the gym after a month 😩
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first day back in the gym after a month 😩

Reign

16,754 次观看 • 10 个月前

First day back in the gym had to be chest and bi’s
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First day back in the gym had to be chest and bi’s

𓆩𝕰𝖗𝖔𓆪 𝖂𝖆𝖓𝖓𝖆𝖇𝖊 𝖕𝖗𝖔-𝖈𝖗𝖊𝖆𝖙𝖔𝖗

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Day 1 back in the gym
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Day 1 back in the gym

fathadex

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Definitely feeling super weak my first day back in the gym since SEMA crunch and getting back from Vegas. 😩
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Definitely feeling super weak my first day back in the gym since SEMA crunch and getting back from Vegas. 😩

The Cummins Cowgirl

85,741 次观看 • 2 年前

In the gym with it, first day back I really just want to get tone and thicker
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In the gym with it, first day back I really just want to get tone and thicker

Emori Splash 🖤

84,461 次观看 • 2 年前

Korea → food → more food → skipped gym. Another trip in a month… send help and money🥲
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Korea → food → more food → skipped gym. Another trip in a month… send help and money🥲

カイ

20,529 次观看 • 7 个月前

chanyeol probably the first one to send that happy cbx day in the gc
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chanyeol probably the first one to send that happy cbx day in the gc

nia •⤙•

41,274 次观看 • 8 个月前

Based on everything I’ve seen: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time
0:10

Based on everything I’ve seen: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time

Dean Turner

430,270 次观看 • 4 个月前

First time in the gym in a while. Life’s been busy
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First time in the gym in a while. Life’s been busy

Nicholas Butchart

38,226 次观看 • 1 年前

If I had to bet: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time (in the door/out the door)
0:12

If I had to bet: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time (in the door/out the door)

Dean Turner

257,532 次观看 • 6 个月前

back in the gym
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back in the gym

Martin 🖤

63,066 次观看 • 2 个月前

back in the gym
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back in the gym

PinkIvy

31,669 次观看 • 1 个月前

Back in the gym
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Back in the gym

Chris Eubank Jr

90,515 次观看 • 10 个月前

Canelo Alvarez says he’s back in the gym sparring for the first time since last September 🥊
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Canelo Alvarez says he’s back in the gym sparring for the first time since last September 🥊

Ring Magazine

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Live on with the island boys! First stream back on kick in over a year
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Live on with the island boys! First stream back on kick in over a year

Jack Doherty

75,209 次观看 • 5 个月前

Telling black women to get in the gym when you got smacked AND punched in ONE WEEK….nigga go get YOUR ass in a gym
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Telling black women to get in the gym when you got smacked AND punched in ONE WEEK….nigga go get YOUR ass in a gym

JOLLYBoy Carter🎅🏾

137,579 次观看 • 3 个月前

Week 4 of throwing left handed. I’m currently putting in 4-5 hours of practice a day and spend about 1.5 hour in the gym each day. My throw is slowly becoming a bit more natural.
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Week 4 of throwing left handed. I’m currently putting in 4-5 hours of practice a day and spend about 1.5 hour in the gym each day. My throw is slowly becoming a bit more natural.

Julesvandongen aka The Dutch Dragon

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Send me back a kiss in the comments 💋
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Send me back a kiss in the comments 💋

Petite Bel

34,172 次观看 • 1 年前

For the day that’s in it, a wee throw back to this day last year, raising the pride flag over Belfast!
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For the day that’s in it, a wee throw back to this day last year, raising the pride flag over Belfast!

Cllr Micky Murray

13,469 次观看 • 11 个月前

Back in the gym 💕
0:11

Back in the gym 💕

✩

197,119 次观看 • 3 个月前