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First day back in the gym in over a week send help.

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Jon All Along

10,648 subscribers

45,479 görüntüleme • 11 ay önce •via X (Twitter)

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first day back in the gym after a month 😩
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Korea → food → more food → skipped gym. Another trip in a month… send help and money🥲
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chanyeol probably the first one to send that happy cbx day in the gc
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⚡ Alycia Baumgardner is back in the gym, ticking over until her next fight.
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Based on everything I’ve seen: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time
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