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First day doing Sim Drill, then adding Read and Fit drill and progressing to P/A - Boot rules. Making the usual early mistakes, but getting better every day!

real46defense

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39,612 次观看 • 2 年前 •via X (Twitter)

体育科学技术教育

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Great drill for ILB's to learn to leverage the ball, and fit correctly. Also, you can work same foot / same shoulder strike point without a lot of impact. Added a great conditioning drill below to work inside-out leverage on ball carrier. .Prizmatic Solutions always has great drills

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