First, the fluoride in your toothpaste is quietly destroying your hormones. Fluoride doesn't just "protect" your teeth… It's a proven neurotoxin that lowers your IQ and tanks your testosterone. Is this a conspiracy to make men weak and docile? Or just corporate incompetence?

Most dentists are a joke. Fluoride toothpaste and Listerine mouthwash? They destroy your testosterone, gut, and brain function. Here's everything you need to know about oral health (and how to naturally fix yours):🧵

Either way, throw that tube in the trash. Your mouth is essentially ground zero for your gut health. Think about it… everything begins here. Poor oral biome is linked to:

• Heart disease • Erectile dysfunction • Low testosterone • Brain fog • Chronic inflammation • Autoimmune issues Yet nobody talks about this connection. That nonsense about sugar causing cavities? It’s a half-truth. The real villains are:

• Chronic mouth breathing • Processed foods that destroy your oral biome • Fluoride-laden toothpaste • Artificial mouthwashes • Microplastics in your toothbrush • Poor gut health • Avoiding broths, bones and connective tissues All actively destroying your testosterone and overall health. Want to radically transform your oral health (and hormones)? Here's my 6-step protocol:

1. Switch to exclusively nasal breathing (fix your kyphosis or neck hump). When you mouth breathe, you're bypassing your body's natural filtration system and drying out your oral cavity. This creates the perfect environment for harmful bacteria to thrive.

2. Tongue scrape every single morning That white coating you see on your tongue is actually a biofilm of bacteria, toxins, and dead cells. Scrape it off first thing every morning with a copper tongue scraper. Don't swallow that poison back into your system.

3. Ditch the fluoride toothpaste immediately. I use NOBS (no aff) or you can use homemade with baking soda, activated charcoal and coconut oil. Your testosterone levels and overall health will thank you.

4. Switch to a boar bristle toothbrush. Most toothbrushes leach microplastics directly into your bloodstream through your gums. These plastics are estrogenic and will wreck your hormones.

5. Never use commercial mouthwash again They destroy the good bacteria along with the bad. Instead, oil pull with coconut oil for 10-15 minutes each morning. It pulls toxins from your mouth without nuking your oral microbiome.

6. Eat bone broth and fermented foods daily. These rebuild your oral and gut microbiome simultaneously. The collagen in bone broth rebuilds gum tissue, while fermented foods reseed beneficial bacteria.

Since implementing this protocol, I've: • Eliminated morning breath completely • Reversed gum recession • Improved digestion • Seen noticeable testosterone increases • Eliminated brain fog Your mouth is the gateway to your health and hormones. Fix it, and everything else improves.

Have any questions? Let me know below. And don't forget to follow me @yoursimmo for more content like this.

PS. This is not medical advice. Never blindly accept anything you read online. I'm just one guy with an opinion so always DYOR (@ Grok is not research!).

P.S.S, Fluoride exposure and cognitive effects: PMID: 31743803 Oral health and cardiovascular disease: PMID: 38141902 Oral microbiome and systemic health connections: PMID: 34049183