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First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!!...

13,997 次观看 • 9 个月前 •via X (Twitter)

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Mental Health Motivation today courtesy of me and Rondé Barber. So here’s the deal gang, 5 years ago, I was stuck in one of the darkest, most painful periods of my life. The dark gray got so bad I wasn’t thinking sensibly to the point where I would go to sleep at night hoping tomorrow wouldn’t come. This was well before I ever talked publicly about my depression, anxiety and mental health issues or wrote my book Unbreakable about it. So for the first time I did something I now implore alllll of us to do when we are hurting. For the first time… I FINALLY called my boys (my teammates in life) and told them how much pain I was in and that I needed help. I was heading to Tampa for the Super Bowl and the day before I left I called this man, Ronde Barber and two of our other friends Ben Heldfund and Brian Rhattigan and told them I needed to meet up down there because I was going through something. At first they couldn’t because they already had plans but then I communicated much more directly and said, “No, guys I NEED to meet, I AM STRUGGLING… BADLY!!!” All three immediately dropped their other plans and said, “What time and where? I got you!” I GOT YOU Their reaction changed everything for me that day. I think it was the first time I ever really truly told friends about my mental health battles in detail. I didn’t hold back. Didn’t try to wear a mask anymore and hide my pain behind the mask of a huge personality. I was real with them. Their reaction changed my life. Showed me the power of “I got you!” And showed me the power of opening up and leaning into my teammates. Folks, since I’ve opened up it’s turned friends into brothers and sisters. And those bonds will be the same bonds there for us now, in 5 years, 15 years, 50 years. Safety in Vulnerability was the greatest gift they could have given me. So I want to implore ALL of you… LEAN INTO YOUR TEAMMATES!!! I will do ANYTHING for my teammates. Ronde, Ben, Brian… thank you! I got you too!

Jay Glazer

120,552 次观看 • 8 个月前

Q: It must be complicated, when I listen to you, to have a private life, somebody to understand your passion and to share this moment. Lewis: "It really is, especially I would say more so today than ever before, which is the way the world is, you know. I look at the other drivers and I wonder how they're doing it. You know, some are having kids and some married, some, you know, most of them girlfriends. I did that when I was in my 20s, but I took a decision to really to maximize my time that I have here because it's not as long as you think and it's limited, you know. And I don't want to look back and be like, ah, if I just gave a little bit more here, I didn't sacrifice my time because I was committed elsewhere." "So I really focused in these last, you know, particularly these last 10 years, like get everything I can out of my performance. Then when I retire, then I can do whatever I want. You know, I can dedicate my time to whatever else it is and not have to worry." "But in this competition time, focus on health, well-being, my mental health, my driving technique, being as good an engineer as I can be, and also being the best teammate that I can potentially be for the guys that I get to work with. That's my sole focus. You know, I want to win." "I've been fortunate enough to win with great teams in the past. Particularly, obviously, with Mercedes and with McLaren, which was incredible. And my dream is to win a championship with Ferrari." "And that's something that hasn't been done for a while. But they have absolutely every ingredient that's needed to win. It's just like getting all the pieces of the puzzle in the right place. And that's what I'm trying to work on in the background with Fred and the whole team." [📹 VIGNERON GAETAN]

sim

86,907 次观看 • 11 个月前