first time pulling 20kg on my pullups wooo :) this marks the last day of my new split (ULRULUR), rest tomorrow and then we repeat!

What in the d2 boss is ulrulur 😭

gj bro but fb eod clears ul

I don't like training legs on the same day as upper because I get lightheaded pretty easily, so my working output's really reduced if I mix upper and lower! def think either UL or FB clear all other splits though 🫡

A fitnes series from you would be really interesting!

Man i remember when u didnt know how to do a bicep curl 😆

I've heard this a few times but am yet to find a cue that helps me execute it bc whenever I try it I feel a lot weaker - any tips for helping me get the right sensation on this? or is it normal to be weaker doing it this way

Tf is a ULRULUR

upper lower rest upper lower upper rest :)