Fix #2: Psoas release (constructive rest) The psoas is your deepest core muscle and one of the most common places trauma hides. To release it: • Lie on your back • Place your calves on a chair with knees at 90 degrees • Breathe deeply for 10 to 20... minutes This signals safety to your nervous system.show more

Talk therapy won’t heal you. Because trauma isn’t just mental. It’s trapped deep in your fascia—where no therapist can reach. That’s why you still feel stuck. Here’s what no one told you (and how to release it naturally): 🧵

Fascia is a web of connective tissue wrapped around your muscles and nerves. But it’s not just structural. It’s sensory. It responds to stress, tension, and fear. And when trauma strikes, it locks it in physically.

When you experience overwhelming stress and can’t fight or flee, your body freezes. That survival energy doesn’t vanish. It gets trapped in the fascia, tightening, hardening, and holding the memory in your body.

Animals also face constant danger, but they don’t carry trauma the way humans do. Why? Because after the threat, they shake, tremble, and discharge the stress. Their bodies reset. Ours suppress.

Talk therapy helps your mind process trauma. But fascia doesn’t speak language. It responds to movement, pressure, and breath, not conversation. If you want to release it, you have to work with the body. Here’s how to start:

Fix #1: TRE (Trauma Releasing Exercises) Lie on your back with knees bent and feet flat. Lift your hips slightly, then let your legs shake. Don’t control it. Let the tremors happen. This mimics how animals discharge stress after a threat. It’s your body’s built-in trauma reset.

Fix #3: Somatic shaking Stand up with soft knees. Start gently bouncing on your heels Let your arms, shoulders, and jaw shake loose Breathe through it This helps release stuck freeze energy that your body never discharged.

Fix #4: Vocal release The throat and jaw often trap tension from years of holding it in. Try this: • Hum at a low pitch • Add a sigh • Let the sound wobble or break naturally This stimulates the vagus nerve and helps free stored emotional tension.

Fix #5: Myofascial Self-Release Trauma hides in trigger points, tight knots in your fascia that lock in stress. Press into common spots: hips, jaw, chest, shoulders. Hold for 90–120 seconds. No rubbing, just sink, breathe, and let the tissue melt.

Trauma isn’t just a memory. It’s a survival response your body never got to finish. If you’ve tried everything and still feel stuck... Your body & brain are in constant survival mode. Here's how I broke free:

I lived in constant stress and anxiety for years… Until I learned how to reset my nervous system. If you’re ready to shift from survival mode to deep calm and clarity — Book a free clarity call to see if my program is the right fit for you:

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Okay fine, keep your old belt, we know it's comfy.

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