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Fix THESE Pushup Mistakes! ❌ Looking up ✅ Look down ❌ Shoulders rolling forward ✅ Keep shoulders back ❌ Hips sagging ✅ Brace your core + stay straight ❌ Elbows flared out ✅ Keep elbows angled back ❌ Going straight up & down ✅ Press slightly forward ❌ Shrugging...

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DeltaBolic

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1,700,000 просмотров • 5 месяцев назад •via TikTok

Здоровье и велнес
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