flat Tommy by force

Belly fat, especially visceral fat, is stubborn. It’s influenced heavily by diet, stress, and insulin levels. A treadmill workout might burn calories, but if your diet’s high in processed carbs or sugar, your body keeps storing fat in the abdomen anyway. treadmill workouts are usually steady-state cardio—think jogging at a consistent pace. This burns calories during the session, but it doesn’t spike your metabolism as much as, say, high-intensity interval training (HIIT) or strength training. HIIT on a treadmill (sprinting, then resting) or lifting weights can increase fat-burning hormones and muscle mass, which torch calories even after you’re done. Steady treadmill use doesn’t do this as effectively.

- Moonlight

I swear my senator. There's a vest now for men that compresses the flat tummy.

Retired politician

I greet you specially sir

You won get flat tommmy but ur acct isn’t flat 😂😂

6 packs loading 🤣

You can do it!

You really need it

Go use ozempic Mr Dino

No go kpai yourself o, and try wear bra next time

Add 6 pack

My mentor @_dinomelaye if u want flat tummy ,just employ me….

We are playing Madrid today

Waw.... The process is nice

SDM

What's the next guy doing

Which location sir. Make I join you. Health is wealth. Keep it up.

Operation belle must go!