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Flexibility Challenge

Sculpt Her Body - ABS | GLUTE | YOGA

134,307 subscribers

25,760 Aufrufe • vor 5 Monaten •via X (Twitter)

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The Ultimate Flexibility Challenge: 🤸🏼‍♀️🏋🏼‍♀️ Who is the Best? Rating Every Pose and Stretch from 0 to 10.

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Charlotte Aurora

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Show Me a Mainstream Actor/Star from indian Cinema Who Can Challenge #Mohanlal 's Flexibility Even From His Generation or Next Generation or Other Next !! At The Age of 65 Still He is The Most Flexible Actor In The Country With The Energy of 20's 🙏🏻🔥

Show Me a Mainstream Actor/Star from indian Cinema Who Can Challenge #Mohanlal 's Flexibility Even From His Generation or Next Generation or Other Next !! At The Age of 65 Still He is The Most Flexible Actor In The Country With The Energy of 20's 🙏🏻🔥

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genius is not a rare gift. everyone is born with billions of neural connections, but without deliberate challenge, your brain defaults to routine and loses flexibility. neuroplasticity works at any age. the second you step beyond the familiar, your networks rewire. genius is just potential transformed through aggressive, deliberate training.

genius is not a rare gift. everyone is born with billions of neural connections, but without deliberate challenge, your brain defaults to routine and loses flexibility. neuroplasticity works at any age. the second you step beyond the familiar, your networks rewire. genius is just potential transformed through aggressive, deliberate training.

alexei

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🍌 Nano Banana is here: Built for creators who want control without compromise, Gemini 2.5 Flash Image delivers unparalleled flexibility and precision. - Natural iteration & up to 6 references - Context-aware editing (add, remove, swap) - Character consistency across POVs & expressions Now available to all Leonardo users. Celebrate Nano Banana with us in #LeoVerse Challenge ⬇️

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#WATCH | Pune, Maharashtra | On NDA Convocation Aerial Display, a part of the Indian Air Force Sarang Helicopter Display Team, Lt Col Varun - Sarang, Team Engineering Officer says, "...We are maintaining 12 helicopters, and the 5 helicopters are flying further displaced... All five helicopters take off together, which is a challenge in itself. Flexibility is required with respect to changes in locations, timings, and manpower..." (27.05)

#WATCH | Pune, Maharashtra | On NDA Convocation Aerial Display, a part of the Indian Air Force Sarang Helicopter Display Team, Lt Col Varun - Sarang, Team Engineering Officer says, "...We are maintaining 12 helicopters, and the 5 helicopters are flying further displaced... All five helicopters take off together, which is a challenge in itself. Flexibility is required with respect to changes in locations, timings, and manpower..." (27.05)

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Shams on questions the Bucks are having about accepting a Jaylen Brown offer: "The Bucks have depleted their entire asset base and a lot of what they done salary wise over the years trying to make this a championship team... Why does he (Giannis) want to be traded? Because this team is not in championship contention mode. You go get Jaylen Brown it's a different vibe. That's a big time player but how much do you take a step back, assess where you are, provide yourself with flexibility? That's the challenge internally there right now."

Shams on questions the Bucks are having about accepting a Jaylen Brown offer: "The Bucks have depleted their entire asset base and a lot of what they done salary wise over the years trying to make this a championship team... Why does he (Giannis) want to be traded? Because this team is not in championship contention mode. You go get Jaylen Brown it's a different vibe. That's a big time player but how much do you take a step back, assess where you are, provide yourself with flexibility? That's the challenge internally there right now."

Heat Central

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Millions of users scroll through endless transaction feeds trying to answer simple questions about their money. That’s why we built Conversational Transaction Insights directly into PhonePe. When building Conversational Transaction Insights for PhonePe, we wanted to eliminate the friction of digging through statements or tweaking filters. You should be able to ask a spending question in plain language via text or voice and get an accurate answer instantly. The core engineering challenge wasn't just wrapping an LLM around data - it was combining natural language flexibility with deterministic analytical precision and uncompromising user privacy. Whether tracking food expenses over the last 6 months or analyzing utility trends, financial clarity is now just a quick conversation / text away. Here’s a look at how it works!

Millions of users scroll through endless transaction feeds trying to answer simple questions about their money. That’s why we built Conversational Transaction Insights directly into PhonePe. When building Conversational Transaction Insights for PhonePe, we wanted to eliminate the friction of digging through statements or tweaking filters. You should be able to ask a spending question in plain language via text or voice and get an accurate answer instantly. The core engineering challenge wasn't just wrapping an LLM around data - it was combining natural language flexibility with deterministic analytical precision and uncompromising user privacy. Whether tracking food expenses over the last 6 months or analyzing utility trends, financial clarity is now just a quick conversation / text away. Here’s a look at how it works!

Rahul Chari

15,355 Aufrufe • vor 28 Tagen

In this new episode of XDC MENA Podcast, Rebecah Dausen (RED) sits down with Arturo from Prime Numbers Labs to explore the 2.5 billion XDC challenge, the role of masternodes in securing the network, and how liquid staking can help improve flexibility around staking participation. The discussion covers: - XDC masternodes and validator infrastructure - Why staking participation matters - Wallet and node tracking - Liquid staking through PrimeStaking - Transparency, access, and risk awareness This is an educational deep dive for the XDC community, builders, institutions, and anyone following the evolution of staking infrastructure. Disclaimer: This content is for educational purposes only and should not be considered financial advice. Always do your own research before participating in any staking or DeFi product. Find the link to watch the full episode in the thread 👇 (1/2)

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XDC Network

67,410 Aufrufe • vor 2 Monaten

Jaylen Brown says incorporating Muay Thai and pool workouts into his NBA training has helped improve his game “I just started doing Muay Thai for about a year now. Wanted to challenge myself in a different way, challenge my body. It's been great for opening up my hips, which is great for defense, but also being able to stay low, have greater balance, and be able to stay in certain positions for longer periods of time. The flexibility of it, and also fighters train harder. Being able to incorporate that into my mind and my body has been great” “The pool is great for cardio, breath work, explosion training, taking the waist down into the water, and then also it's a recovery component as well. The more you float and just kind of relax your body. There's so many different components to the element of water, but being able to work on explosion, being able to work on breathing, recovery has been super beneficial on a daily basis” “Work starts when you get tired. Everybody can do anything when they're feeling well or when they're feeling good about themselves or they're fresh. What someone can do under pressure is what you can tell about them”

Jaylen Brown says incorporating Muay Thai and pool workouts into his NBA training has helped improve his game “I just started doing Muay Thai for about a year now. Wanted to challenge myself in a different way, challenge my body. It's been great for opening up my hips, which is great for defense, but also being able to stay low, have greater balance, and be able to stay in certain positions for longer periods of time. The flexibility of it, and also fighters train harder. Being able to incorporate that into my mind and my body has been great” “The pool is great for cardio, breath work, explosion training, taking the waist down into the water, and then also it's a recovery component as well. The more you float and just kind of relax your body. There's so many different components to the element of water, but being able to work on explosion, being able to work on breathing, recovery has been super beneficial on a daily basis” “Work starts when you get tired. Everybody can do anything when they're feeling well or when they're feeling good about themselves or they're fresh. What someone can do under pressure is what you can tell about them”

dank

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So many today say, " I took the Ice Bucket Challenge, & shockingly I got #ALS years later" I was in perfect health @ 35 when my ALS nightmare began overnight. Even after diagnosis, I couldn't imagine how EXTREME the suffering would become. HEALTHY PUBLIC: ALS IS NOT RARE & the incidence is expected to ⬆️70% by 2040. If you have military members in your family, there is even more reason to fear #ALS. They have a 2 to 10X greater risk depending on military occupation. DON'T WAIT FOR ALS TO ENTER YOUR LIFE TO ACT. #ALS has been marginalized by the FDA. More than anything we need people to contact your members of Congress & tell them to urge the FDA to exercise regulatory flexibility for 100% FATAL ALS. Tell them to grant safe & effective #NUROWN Accelerated Approval. Find your Congresspeople's phone number here: Go to the I AM ALS website to get involved further. 🙏❤️ @RepAnnaEshoo Rep. Brett Guthrie Mike Quigley Jan Schakowsky Sen. Lisa Murkowski @SenatorBraun Rosa DeLauro Rep. Andy Harris, MD

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Shah Minokadeh, M.D.

18,093 Aufrufe • vor 3 Jahren

On Diary of a CEO, Dr. Annette Bosworth (Dr. Boz) shared a surprisingly simple yet powerful strategy with Steven Bartlett for anyone struggling to reach ketosis: turn to sardines. Why sardines? They're packed with high-quality fats and protein, virtually carb-free, nutrient-rich, and accessible to everyone. Dr. Boz uses them as a focused reset in her 21-day program—starting day 6, participants eat only sardines (unlimited amounts, no set windows) for three days. This floods the body with external fat, helps overcome insulin resistance that often blocks ketone production, and teaches genuine satiety. Bartlett opened up about his own challenge: cutting carbs for days with little ketone response. Dr. Boz's insight? Persistent high insulin keeps body fat "locked"—ingesting dietary fat directly (like oil-packed sardines) bypasses that, often sparking strong ketones in 48-72 hours. Practical takeaways from their discussion: - Prioritize fatty foods: pork belly, brisket, ribs, eggs, butter. - Enjoy avocados sparingly (they add carbs). - Track ketones as your guide, not rigid macros. It's an approachable way to cut through diet complexity and build real metabolic flexibility. Watch the attached 4:25 clip to hear it straight from them.

On Diary of a CEO, Dr. Annette Bosworth (Dr. Boz) shared a surprisingly simple yet powerful strategy with Steven Bartlett for anyone struggling to reach ketosis: turn to sardines. Why sardines? They're packed with high-quality fats and protein, virtually carb-free, nutrient-rich, and accessible to everyone. Dr. Boz uses them as a focused reset in her 21-day program—starting day 6, participants eat only sardines (unlimited amounts, no set windows) for three days. This floods the body with external fat, helps overcome insulin resistance that often blocks ketone production, and teaches genuine satiety. Bartlett opened up about his own challenge: cutting carbs for days with little ketone response. Dr. Boz's insight? Persistent high insulin keeps body fat "locked"—ingesting dietary fat directly (like oil-packed sardines) bypasses that, often sparking strong ketones in 48-72 hours. Practical takeaways from their discussion: - Prioritize fatty foods: pork belly, brisket, ribs, eggs, butter. - Enjoy avocados sparingly (they add carbs). - Track ketones as your guide, not rigid macros. It's an approachable way to cut through diet complexity and build real metabolic flexibility. Watch the attached 4:25 clip to hear it straight from them.

Camus

48,319 Aufrufe • vor 8 Monaten

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Billions Network

69,337 Aufrufe • vor 9 Monaten

In a world obsessed with optimization, Eric Weinstein offers a radical counter-narrative: the things we’re trying to optimize for are already over. The cities we flock to? Over. The professions we train for? Over. The relentless grind to become “world-class”? A dangerous mirage. A tsunami of change is coming, and the old maps won’t help you navigate it. The only true preparation is to cultivate flexibility, to learn how to think across disciplines, and to build capacity—not for a specific end, but for its own sake. But then what? You’ve optimized your health, your productivity, your feed. Now what? Weinstein argues we’re asking the wrong question. The goal isn’t to win a race that might not exist tomorrow. The goal is to find meaning, and it’s hiding in plain sight. It’s in the chaotic joy of raising children—an “unbeatable” experience he mourns the end of. It’s in the simple, profound pleasure of a perfect mango or a custard apple, a luxury no private jet can provide. It’s in the transcendent beauty of Pablo Casals playing Bach, available to anyone with a Spotify account. Real wealth isn’t in optimization; it’s in the richness of experience. It’s in family, in art, in the taste of exotic fruit. It’s in recognizing that meaning is everywhere—you simply have to choose to see it. You can swing a cat and hit it. The real challenge isn’t finding meaning, but remembering to look.

In a world obsessed with optimization, Eric Weinstein offers a radical counter-narrative: the things we’re trying to optimize for are already over. The cities we flock to? Over. The professions we train for? Over. The relentless grind to become “world-class”? A dangerous mirage. A tsunami of change is coming, and the old maps won’t help you navigate it. The only true preparation is to cultivate flexibility, to learn how to think across disciplines, and to build capacity—not for a specific end, but for its own sake. But then what? You’ve optimized your health, your productivity, your feed. Now what? Weinstein argues we’re asking the wrong question. The goal isn’t to win a race that might not exist tomorrow. The goal is to find meaning, and it’s hiding in plain sight. It’s in the chaotic joy of raising children—an “unbeatable” experience he mourns the end of. It’s in the simple, profound pleasure of a perfect mango or a custard apple, a luxury no private jet can provide. It’s in the transcendent beauty of Pablo Casals playing Bach, available to anyone with a Spotify account. Real wealth isn’t in optimization; it’s in the richness of experience. It’s in family, in art, in the taste of exotic fruit. It’s in recognizing that meaning is everywhere—you simply have to choose to see it. You can swing a cat and hit it. The real challenge isn’t finding meaning, but remembering to look.

Camus

41,173 Aufrufe • vor 1 Jahr

$Arbitrum embraces ZK Succinct has signed exclusive partnership with Tandem (’ venture arm) to bring ZK proving to Arbitrum chains. Uma Roy: “Every rollup will become a ZK rollup. We gave OP Stack that option with OP Succinct; now Arbitrum’s massive ecosystem gets it too.” What changes for users - Finality: withdrawals and settlements go from 7 days to minutes. - Capital efficiency: funds are no longer locked during week-long challenge periods. - User experience: bridges become smoother, safer, and significantly faster. - Security: execution is enforced by ZK proofs at L1, reducing dependence on sequencer honesty. Steven Goldfeder: “Using ZK proofs brings the network closer to something like Stage 2 decentralization — security enforced at L1, not just by trusting the sequencer.” What changes for the ecosystem - Flexibility: more than 40 Arbitrum chains, including projects like Robinhood and Converge, will be able to choose ZK proving. - Modular design: Succinct provers integrate without requiring a rewrite of the stack. - Governance: Arbitrum One itself is DAO-governed and will not flip overnight, but the stack now supports ZK from the ground up. - Hybrid paths: optimistic and ZK approaches can coexist, giving teams cost and latency trade-offs. What it means for Succinct - SP1 zkVM is already used by 35+ projects including Across, Avail, Celestia, Mantle, Polygon. - Succinct Prover Network, secured and powered by the PROVE token, expands beyond OP Stack chains to cover Arbitrum. - The addressable market effectively doubles. Monetizing even a fraction of Arbitrum’s L2 value could mean hundreds of millions in revenue distributed to provers, stakers, and partners. The ZK era is upon us$

Arbitrum embraces ZK Succinct has signed exclusive partnership with Tandem (’ venture arm) to bring ZK proving to Arbitrum chains. Uma Roy: “Every rollup will become a ZK rollup. We gave OP Stack that option with OP Succinct; now Arbitrum’s massive ecosystem gets it too.” What changes for users - Finality: withdrawals and settlements go from 7 days to minutes. - Capital efficiency: funds are no longer locked during week-long challenge periods. - User experience: bridges become smoother, safer, and significantly faster. - Security: execution is enforced by ZK proofs at L1, reducing dependence on sequencer honesty. Steven Goldfeder: “Using ZK proofs brings the network closer to something like Stage 2 decentralization — security enforced at L1, not just by trusting the sequencer.” What changes for the ecosystem - Flexibility: more than 40 Arbitrum chains, including projects like Robinhood and Converge, will be able to choose ZK proving. - Modular design: Succinct provers integrate without requiring a rewrite of the stack. - Governance: Arbitrum One itself is DAO-governed and will not flip overnight, but the stack now supports ZK from the ground up. - Hybrid paths: optimistic and ZK approaches can coexist, giving teams cost and latency trade-offs. What it means for Succinct - SP1 zkVM is already used by 35+ projects including Across, Avail, Celestia, Mantle, Polygon. - Succinct Prover Network, secured and powered by the PROVE token, expands beyond OP Stack chains to cover Arbitrum. - The addressable market effectively doubles. Monetizing even a fraction of Arbitrum’s L2 value could mean hundreds of millions in revenue distributed to provers, stakers, and partners. The ZK era is upon us

jaehaerys 🪽

17,793 Aufrufe • vor 1 Jahr

The new Huberman Lab episode is out: Science & Tools of Learning & Memory | Dr. David Eagleman (David Eagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification, Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain, Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults, Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity, Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self, Tool: Ulysses Contract to Avoid Bad Behaviors 50:13 Brain Chatter, Aphantasia & Practice 56:57 Specialization vs Diverse Experience, Childhood & Brain 1:00:50 Space & Time Perception, Tool: Space-Time Bridging Meditation 1:06:17 Are We Good at Estimating Time?; Fear, Time & Memory 1:11:23 Sponsor: Lingo 1:12:53 Fearful Situations & Time Perception; Joyful Events & Novelty, Tool: Do Things Differently 1:18:56 Staying in the Present, Mental Illness & Time Domains, Addiction 1:27:09 Social Media, Addiction, Curiosity 1:30:51 Vision & Auditory Deficits, Sensory Substitution, Neosensory Wristband 1:35:26 Sponsor: Function 1:37:13 Sensory Reliance, Echolocation, Potato Head Theory, Sensory Addition 1:41:36 Why We Dream, Vision & Neuroplasticity, REM Sleep, Blindness 1:49:55 Victims, Fear, Memory Drift & Recall, Eyewitness Testimony & Jury Education 1:56:10 Kids vs Adults, Memory Manipulation; Photos 1:59:27 Polarization, In vs Out Groups, Empathy; Fairness 2:06:31 Polarization, Reward vs Punishment; Propaganda, Language, Complexification 2:19:27 Current Projects; Acknowledgements 2:21:44 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

The new Huberman Lab episode is out: Science & Tools of Learning & Memory | Dr. David Eagleman (David Eagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification, Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain, Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults, Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity, Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self, Tool: Ulysses Contract to Avoid Bad Behaviors 50:13 Brain Chatter, Aphantasia & Practice 56:57 Specialization vs Diverse Experience, Childhood & Brain 1:00:50 Space & Time Perception, Tool: Space-Time Bridging Meditation 1:06:17 Are We Good at Estimating Time?; Fear, Time & Memory 1:11:23 Sponsor: Lingo 1:12:53 Fearful Situations & Time Perception; Joyful Events & Novelty, Tool: Do Things Differently 1:18:56 Staying in the Present, Mental Illness & Time Domains, Addiction 1:27:09 Social Media, Addiction, Curiosity 1:30:51 Vision & Auditory Deficits, Sensory Substitution, Neosensory Wristband 1:35:26 Sponsor: Function 1:37:13 Sensory Reliance, Echolocation, Potato Head Theory, Sensory Addition 1:41:36 Why We Dream, Vision & Neuroplasticity, REM Sleep, Blindness 1:49:55 Victims, Fear, Memory Drift & Recall, Eyewitness Testimony & Jury Education 1:56:10 Kids vs Adults, Memory Manipulation; Photos 1:59:27 Polarization, In vs Out Groups, Empathy; Fairness 2:06:31 Polarization, Reward vs Punishment; Propaganda, Language, Complexification 2:19:27 Current Projects; Acknowledgements 2:21:44 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

725,572 Aufrufe • vor 7 Monaten

🚨 Weigh in 18 🚨 LOWEST WEIGH IN TO DATE!!! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Here are the results from weigh in 18: ◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet! ◦Blood sugar: A1C is 6% down from 10% ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer. His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength. His hard work is consistent and the walks are never in doubt; the final key is diet. It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others. Congrats, Frank. Let’s keep pushin. Anudder weigh in in the books

🚨 Weigh in 18 🚨 LOWEST WEIGH IN TO DATE!!! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Here are the results from weigh in 18: ◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet! ◦Blood sugar: A1C is 6% down from 10% ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer. His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength. His hard work is consistent and the walks are never in doubt; the final key is diet. It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others. Congrats, Frank. Let’s keep pushin. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

833,676 Aufrufe • vor 1 Jahr

Blog 152 🚨 Weigh in 4 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress: Before ##FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Here are the results from weigh in 4: ◦340 pounds: Frank has lost 43 pounds since we started walking (128 straight days) ◦Average step count: 10K minimum by end of walk (used to be by end of day) ◦Diet: Incremental improvements continue, no set plan just Frank vs Frank. Examples: less soda, smaller food orders, less junk food / snacking, more BodyArmor water - this is the biggest challenge ◦Physical changes: Frank’s mobility, flexibility, endurance, and energy continue to improve daily. ◦Sugar levels remain in the green zone. Last year at this time his A1C was at 9.2 it is now down to 7.5 ◦Frank can now fit into 3XL jerseys for the first time in 20+ years. Stairs are also becoming less of a burden for him. For example, he said entering the ring at RNR 23 was easy unlike the past Thank you to Tank’s Army and beyond for the relentless support. Frank is trying to show the world that anyone can change their health and habits with consistency and incremental improvements rather than extreme unsustainable action. Frank is down 43 pounds since we started walking and the formula has been simple: we walk everyday and don’t stop until Frank hits 10k steps + incremental improvements on Frank’s diet. The secret sauce is NO DAYS OFF. And as Frank always says, “If I can do it, you can do it.” I think my favorite part of weigh in day is how quickly Frank moves on from the good news. He is like Kobe Bryant, in a constant state of “Job’s not finished”. Off to Chicago this evening. Anudder weigh in in the books.

Blog 152 🚨 Weigh in 4 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress: Before ##FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Here are the results from weigh in 4: ◦340 pounds: Frank has lost 43 pounds since we started walking (128 straight days) ◦Average step count: 10K minimum by end of walk (used to be by end of day) ◦Diet: Incremental improvements continue, no set plan just Frank vs Frank. Examples: less soda, smaller food orders, less junk food / snacking, more BodyArmor water - this is the biggest challenge ◦Physical changes: Frank’s mobility, flexibility, endurance, and energy continue to improve daily. ◦Sugar levels remain in the green zone. Last year at this time his A1C was at 9.2 it is now down to 7.5 ◦Frank can now fit into 3XL jerseys for the first time in 20+ years. Stairs are also becoming less of a burden for him. For example, he said entering the ring at RNR 23 was easy unlike the past Thank you to Tank’s Army and beyond for the relentless support. Frank is trying to show the world that anyone can change their health and habits with consistency and incremental improvements rather than extreme unsustainable action. Frank is down 43 pounds since we started walking and the formula has been simple: we walk everyday and don’t stop until Frank hits 10k steps + incremental improvements on Frank’s diet. The secret sauce is NO DAYS OFF. And as Frank always says, “If I can do it, you can do it.” I think my favorite part of weigh in day is how quickly Frank moves on from the good news. He is like Kobe Bryant, in a constant state of “Job’s not finished”. Off to Chicago this evening. Anudder weigh in in the books.

Matteo Piper Jenks 🧲 🇮🇹

1,066,046 Aufrufe • vor 2 Jahren

🇵🇰 | Pakistan's new deterrence equation 🔺️Following the four-day military conflict with India in May, Pakistan created a new Army Rocket Force Command (ARFC). 🔺️Some dismiss it as a hurried move in the aftermath of recent Indo-Pak tensions. Others suspect it signals a shift toward escalation. Both views miss the point. 🔺️Background discussions with relevant authorities suggest the ARFC is not an overnight reaction but rather the culmination of a long, painstaking evolution in Pakistan's conventional military doctrine. For decades, Pakistan has been grappling with a fundamental challenge on how to balance India's overwhelming conventional superiority without sliding into overreliance on nuclear weapons. The answer, refined gradually by military planners and scientists, has been to strengthen long-range conventional strike options. The ARFC is the manifestation of that journey. At its core, ARFC consolidates Pakistan's long-range rocket and missile capabilities under a single command structure. Until now, artillery divisions with long-range vectors were dispersed, operating in relative isolation. Bringing them together under one umbrella reflects an effort at synergy, efficiency and doctrinal clarity. It is about using what already exists in a smarter way. The Fateh-series rockets stand at the heart of this project. With their enhanced range and precision, they symbolise a new phase in Pakistan's conventional response regime. These rockets are not just about raw firepower, they are about control, flexibility and credible deterrence short of the nuclear threshold. In future conflicts, such capabilities will allow Pakistan to deliver short, sharp and intense firepower duels in order to impose costs without inviting full-scale war. The timing of ARFC's unveiling invites speculation. India has been steadily expanding its conventional military edge, investing in missile defence systems and modernising its forces. Against this backdrop, Pakistan's move is as much about perception management as operational readiness. By institutionalising ARFC, Islamabad sends a clear signal. It has the means to circumvent India's air defence umbrella and strike across its territory. This matters in deterrence psychology. If India believes Pakistan lacks credible conventional responses, it may be tempted to push the envelope. The ARFC is designed to raise those costs and close that window of temptation. South Asia's deterrence debate has long been dominated by the nuclear question. Yet deterrence does not begin and end with nuclear weapons. Conventional capabilities matter. They shape the spectrum of conflict that exists below the nuclear threshold. ARFC serves as what analysts call an "operational leveler". It dilutes conventional asymmetry and complicates Indian war plans. By holding high-value targets at risk deep inside Indian territory, ARFC expands Pakistan's options in the event of a crisis. More importantly, it strengthens deterrence by punishment, the ability to inflict quick and decisive costs on any adversary who dares to test Pakistan's resolve. Skeptics will ask whether ARFC blurs the line between conventional and nuclear deterrence. The answer lies in its very design. 1/2.... Cont #Pakistan #India #Modi Read:

🇵🇰 | Pakistan's new deterrence equation 🔺️Following the four-day military conflict with India in May, Pakistan created a new Army Rocket Force Command (ARFC). 🔺️Some dismiss it as a hurried move in the aftermath of recent Indo-Pak tensions. Others suspect it signals a shift toward escalation. Both views miss the point. 🔺️Background discussions with relevant authorities suggest the ARFC is not an overnight reaction but rather the culmination of a long, painstaking evolution in Pakistan's conventional military doctrine. For decades, Pakistan has been grappling with a fundamental challenge on how to balance India's overwhelming conventional superiority without sliding into overreliance on nuclear weapons. The answer, refined gradually by military planners and scientists, has been to strengthen long-range conventional strike options. The ARFC is the manifestation of that journey. At its core, ARFC consolidates Pakistan's long-range rocket and missile capabilities under a single command structure. Until now, artillery divisions with long-range vectors were dispersed, operating in relative isolation. Bringing them together under one umbrella reflects an effort at synergy, efficiency and doctrinal clarity. It is about using what already exists in a smarter way. The Fateh-series rockets stand at the heart of this project. With their enhanced range and precision, they symbolise a new phase in Pakistan's conventional response regime. These rockets are not just about raw firepower, they are about control, flexibility and credible deterrence short of the nuclear threshold. In future conflicts, such capabilities will allow Pakistan to deliver short, sharp and intense firepower duels in order to impose costs without inviting full-scale war. The timing of ARFC's unveiling invites speculation. India has been steadily expanding its conventional military edge, investing in missile defence systems and modernising its forces. Against this backdrop, Pakistan's move is as much about perception management as operational readiness. By institutionalising ARFC, Islamabad sends a clear signal. It has the means to circumvent India's air defence umbrella and strike across its territory. This matters in deterrence psychology. If India believes Pakistan lacks credible conventional responses, it may be tempted to push the envelope. The ARFC is designed to raise those costs and close that window of temptation. South Asia's deterrence debate has long been dominated by the nuclear question. Yet deterrence does not begin and end with nuclear weapons. Conventional capabilities matter. They shape the spectrum of conflict that exists below the nuclear threshold. ARFC serves as what analysts call an "operational leveler". It dilutes conventional asymmetry and complicates Indian war plans. By holding high-value targets at risk deep inside Indian territory, ARFC expands Pakistan's options in the event of a crisis. More importantly, it strengthens deterrence by punishment, the ability to inflict quick and decisive costs on any adversary who dares to test Pakistan's resolve. Skeptics will ask whether ARFC blurs the line between conventional and nuclear deterrence. The answer lies in its very design. 1/2.... Cont #Pakistan #India #Modi Read:

Eagle Eye

12,484 Aufrufe • vor 11 Monaten

RUSSIA, now the WORLD LEADER in space launch technology, leaving NASA and SPACE X in its wake! 💪🇷🇺 ❗️Russia successfully launches another Soyuz-2.1b space rocket carrying heliogeophysical satellites "Ionosphere-M" & 18 accompanying satellites from Vostochny Cosmodrone Roscosmos reported. 💪🇷🇺 On July 25, 2025, Russia’s Roscosmos successfully launched a Soyuz-2.1b rocket from the Vostochny Cosmodrome, carrying 2 Ionosfera-M satellites and 18 secondary payloads, including 17 Russian & 1 Iranian satellite. This mission, aimed at completing the Ionosfera-M constellation to study Earth’s ionosphere and space weather, underscores Russia’s renewed vigor in space exploration. The launch, the third Soyuz-2.1b flight of 2025 and the first from Vostochny this year, highlights Russia’s strategic push to bolster its space capabilities, positioning it as the Primary player in the global space race, arguably outpacing NASA and SpaceX in recent activity and ambition. The Ionosfera-M satellites, equipped with instruments like the GPS total electron content receiver (PES), Laertes radio wave sounder, and MAYAK dual-frequency beacon, are designed to monitor the ionosphere’s electron density and space weather effects. This scientific focus, combined with the successful deployment of 18 secondary payloads, including a 16U CubeSat and Iran’s Nahid-2 telecommunications satellite, demonstrates Russia’s ability to execute complex, multi-payload missions. The Vostochny Cosmodrome, a relatively new facility, supports Russia’s goal of reducing reliance on Kazakhstan’s Baikonur Cosmodrome, further signaling its intent to assert independence and efficiency in space operations. In contrast, NASA and SpaceX, while historically dominant, have faced challenges that suggest Russia’s current momentum may surpass them. NASA’s Artemis program has encountered delays and budget overruns, with the Artemis II mission now pushed to 2026. SpaceX, despite its reusable Falcon 9 and Starlink successes, has focused heavily on commercial satellite deployments, with 27 Starlink launches in 2025 alone. However, these efforts lack the scientific depth of Russia’s Ionosfera-M mission, which prioritizes geophysical research critical for global communication and navigation systems. Russia’s ability to integrate international payloads, like Iran’s, also showcases its diplomatic and technical flexibility, an area where NASA’s international collaborations have been constrained by geopolitical tensions. China’s space program, meanwhile, is rapidly ascending, with milestones like the Tiangong space station and lunar exploration missions. Russia and China have deepened their space cooperation, notably through joint projects like the Russian-Chinese satellite launched in November 2024. This partnership, rooted in technology sharing, positions them to challenge Western dominance. China’s advancements in reusable rocket technology & Russia’s expertise in reliable Soyuz launches create a synergy that could see them lead the space race. For instance, Russia’s planned space station, set to launch modules in 2027, aligns with China’s ambitions for lunar bases, suggesting a strategic alignment that will outpace NASA’s slower-paced lunar gateway project. Russia’s recent successes, including a record-breaking 55-satellite launch in November 2024, reflect a revitalized space sector despite Western sanctions. By leveraging domestic infrastructure like Vostochny and fostering ties with China, Russia is not only more active but arguably more successful in achieving its space objectives than NASA or SpaceX, whose efforts are spread across commercial and exploratory domains. As Russia and China share technologies, their combined expertise in launch systems, satellite constellations & deep-space exploration is redefining their leadership in the space race, leaving NASA & SpaceX to catch up.

RUSSIA, now the WORLD LEADER in space launch technology, leaving NASA and SPACE X in its wake! 💪🇷🇺 ❗️Russia successfully launches another Soyuz-2.1b space rocket carrying heliogeophysical satellites "Ionosphere-M" & 18 accompanying satellites from Vostochny Cosmodrone Roscosmos reported. 💪🇷🇺 On July 25, 2025, Russia’s Roscosmos successfully launched a Soyuz-2.1b rocket from the Vostochny Cosmodrome, carrying 2 Ionosfera-M satellites and 18 secondary payloads, including 17 Russian & 1 Iranian satellite. This mission, aimed at completing the Ionosfera-M constellation to study Earth’s ionosphere and space weather, underscores Russia’s renewed vigor in space exploration. The launch, the third Soyuz-2.1b flight of 2025 and the first from Vostochny this year, highlights Russia’s strategic push to bolster its space capabilities, positioning it as the Primary player in the global space race, arguably outpacing NASA and SpaceX in recent activity and ambition. The Ionosfera-M satellites, equipped with instruments like the GPS total electron content receiver (PES), Laertes radio wave sounder, and MAYAK dual-frequency beacon, are designed to monitor the ionosphere’s electron density and space weather effects. This scientific focus, combined with the successful deployment of 18 secondary payloads, including a 16U CubeSat and Iran’s Nahid-2 telecommunications satellite, demonstrates Russia’s ability to execute complex, multi-payload missions. The Vostochny Cosmodrome, a relatively new facility, supports Russia’s goal of reducing reliance on Kazakhstan’s Baikonur Cosmodrome, further signaling its intent to assert independence and efficiency in space operations. In contrast, NASA and SpaceX, while historically dominant, have faced challenges that suggest Russia’s current momentum may surpass them. NASA’s Artemis program has encountered delays and budget overruns, with the Artemis II mission now pushed to 2026. SpaceX, despite its reusable Falcon 9 and Starlink successes, has focused heavily on commercial satellite deployments, with 27 Starlink launches in 2025 alone. However, these efforts lack the scientific depth of Russia’s Ionosfera-M mission, which prioritizes geophysical research critical for global communication and navigation systems. Russia’s ability to integrate international payloads, like Iran’s, also showcases its diplomatic and technical flexibility, an area where NASA’s international collaborations have been constrained by geopolitical tensions. China’s space program, meanwhile, is rapidly ascending, with milestones like the Tiangong space station and lunar exploration missions. Russia and China have deepened their space cooperation, notably through joint projects like the Russian-Chinese satellite launched in November 2024. This partnership, rooted in technology sharing, positions them to challenge Western dominance. China’s advancements in reusable rocket technology & Russia’s expertise in reliable Soyuz launches create a synergy that could see them lead the space race. For instance, Russia’s planned space station, set to launch modules in 2027, aligns with China’s ambitions for lunar bases, suggesting a strategic alignment that will outpace NASA’s slower-paced lunar gateway project. Russia’s recent successes, including a record-breaking 55-satellite launch in November 2024, reflect a revitalized space sector despite Western sanctions. By leveraging domestic infrastructure like Vostochny and fostering ties with China, Russia is not only more active but arguably more successful in achieving its space objectives than NASA or SpaceX, whose efforts are spread across commercial and exploratory domains. As Russia and China share technologies, their combined expertise in launch systems, satellite constellations & deep-space exploration is redefining their leadership in the space race, leaving NASA & SpaceX to catch up.

𝐃𝐚𝐯𝐢𝐝 𝐙 🇷🇺 🇷🇺

101,735 Aufrufe • vor 1 Jahr