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flounder with brown butter and grapefruit

474,100 görüntüleme • 1 yıl önce •via TikTok

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I’m always inspired by the Mediterranean diet, even though it doesn’t always incorporate fish; but today I’m cooking a light dinner with flounder. Eating healthy can be easy if you are prepared, obviously less butter is “better” I would cook this with only olive oil, but my family loves butter so this recipe includes butter. Here is the recipe! Save for future use & share this with family + friends to inspire others to live healthier ✨🍃 Crispy Pan-Seared Flounder with White Wine Sauce and Steamed Spinach: 1. Start by thoroughly drying the flounder fillet to ensure it crisps up when seared. 2. Season the fish generously with sea salt and freshly ground black pepper. 3. Heat a pan over medium heat and add a drizzle of quality olive oil, preferably organic and from the Mediterranean. 4. Once the pan is heated, carefully place the seasoned flounder fillet in the pan. You should hear a satisfying sizzle as it hits the hot surface. Keep the heat at medium to protect the pan. 5. Allow the fish to cook for about 2 minutes on one side until it develops a golden-brown crust. Then, carefully flip the fillet. 6. Squeeze fresh lemon juice over the flipped flounder and place a sliver of butter on top of the fillet. 7. Cook the fish for an additional 2 minutes on the other side until it is cooked through and flakes easily with a fork. 8. Remove the cooked flounder from the pan and set it aside. It should already look tempting and delicious. 9. To make the white wine sauce, use a stale leftover white wine. In the same pan used to cook the fish, add a knob of butter and a squeeze of lemon juice. 10. Pour in the stale white wine and stir continuously until the wine is mostly cooked off and the sauce has reduced to a desired consistency. 11. Once the white wine sauce is ready, pour it over the cooked flounder. The sauce will melt into the fish, creating a buttery and flavorful coating. 12. Serve the pan-seared flounder with the white wine sauce alongside steamed spinach, which complements the flavors of the dish. #health #healthylifestyle #mediterraneandiet #seafood #cookingtiktok #healthyrecipes #weightloss #bluezone

Britt Dipp

15,200 görüntüleme • 3 yıl önce