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Flourless Blueberry Muffins Ingredients 3 Bananas 3 Eggs Peanut Butter Blueberries Instructions Combine: In a bowl, add the bananas, eggs, a spoonful of peanut butter, and blueberries. Blend: Use a hand blender to mix everything until smooth. Portion: Pour the mixture into lined muffin tins. Bake: Bake until they... show more

Your Natural Remedies

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51,984 просмотров • 5 месяцев назад •via X (Twitter)

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Healthy Reese’s-Inspired Protein Dessert Ingredients 1 cup Greek yogurt (or yogurt of choice) 2 tablespoons natural peanut butter 1–2 teaspoons honey, adjusted to taste 40–50 g dark chocolate (70% cocoa) Instructions In a bowl, mix the yogurt, peanut butter, and honey until smooth and well combined. Spoon the mixture into a small glass dish or mold, spreading it evenly. Gently melt the dark chocolate and pour it over the yogurt layer. Refrigerate for about 2 hours, or until fully set.

Healthy Reese’s-Inspired Protein Dessert Ingredients 1 cup Greek yogurt (or yogurt of choice) 2 tablespoons natural peanut butter 1–2 teaspoons honey, adjusted to taste 40–50 g dark chocolate (70% cocoa) Instructions In a bowl, mix the yogurt, peanut butter, and honey until smooth and well combined. Spoon the mixture into a small glass dish or mold, spreading it evenly. Gently melt the dark chocolate and pour it over the yogurt layer. Refrigerate for about 2 hours, or until fully set.

Michelle Labs

274,715 просмотров • 6 месяцев назад

High-Protein single-serve Pancake Bowls Ingredients (for one bowl) 1 egg 50g (3tbsp) Greek yoghurt 100ml (1/3 cup) milk of choice 30g protein powder 30g (1/4 cup) self-raising flour Topping ideas: Blueberries and white chocolate Banana and a sprinkle of coconut sugar Banana and chocolate chips Almond butter, almond flakes and a sprinkle of icing sugar How to: Preheat your oven to 180°C. Whisk all the ingredients in your oven-safe Kilner containers. Add your toppings. Bake for 20 - 25 minutes until the centre is set. 🎥 ajfoodie | IG

High-Protein single-serve Pancake Bowls Ingredients (for one bowl) 1 egg 50g (3tbsp) Greek yoghurt 100ml (1/3 cup) milk of choice 30g protein powder 30g (1/4 cup) self-raising flour Topping ideas: Blueberries and white chocolate Banana and a sprinkle of coconut sugar Banana and chocolate chips Almond butter, almond flakes and a sprinkle of icing sugar How to: Preheat your oven to 180°C. Whisk all the ingredients in your oven-safe Kilner containers. Add your toppings. Bake for 20 - 25 minutes until the centre is set. 🎥 ajfoodie | IG

𝕏 Cuisines

34,876 просмотров • 21 дней назад

Banana Bread with GPT Image 2 + Seedance 2.0 Full workflow with the prompts are in the replies. If you'd like to bake it yourself, here's a simple recipe: Mash 3 ripe bananas in a bowl, then mix in 2 eggs, 80 g melted butter (or oil) and 100 g sugar. Add 180 g flour, 1 teaspoon baking powder and a pinch of salt, stirring just until combined. Fold in some chopped walnuts or chocolate chips if desired. Pour the batter into a greased loaf pan and bake at 175°C (350°F) for 45-55 minutes, or until a toothpick inserted in the center comes out clean. Let it cool for about 10 minutes before slicing and serving. 🍌🍞

Banana Bread with GPT Image 2 + Seedance 2.0 Full workflow with the prompts are in the replies. If you'd like to bake it yourself, here's a simple recipe: Mash 3 ripe bananas in a bowl, then mix in 2 eggs, 80 g melted butter (or oil) and 100 g sugar. Add 180 g flour, 1 teaspoon baking powder and a pinch of salt, stirring just until combined. Fold in some chopped walnuts or chocolate chips if desired. Pour the batter into a greased loaf pan and bake at 175°C (350°F) for 45-55 minutes, or until a toothpick inserted in the center comes out clean. Let it cool for about 10 minutes before slicing and serving. 🍌🍞

Kōda

21,354 просмотров • 1 месяц назад

🍫 This rich, fudgy chocolate cheesecake is made with ONLY 3 ingredients — and it’s secretly healthy! ✅ Greek yogurt (high-protein & creamy) ✅ Melted dark chocolate ✅ 4 eggs No flour, no sugar, no guilt — just pure chocolatey heaven that tastes like an indulgent dessert. The texture is insanely smooth and mousse-like. Perfect for meal prep or satisfying that sweet tooth! Full Recipe: Ingredients: • 2 cups (500g) Greek yogurt • 200g (about 7 oz) melted dark chocolate • 4 large eggs Instructions: 1. Preheat oven to 180°C / 350°F. 2. In a bowl, mix Greek yogurt, melted dark chocolate, and eggs until completely smooth and creamy. 3. Pour into a lined baking pan or cake mold. 4. Bake for 35–40 minutes until set in the center (it will firm up more as it cools). 5. Let cool, then chill in the fridge for best texture. Would you try this?

🍫 This rich, fudgy chocolate cheesecake is made with ONLY 3 ingredients — and it’s secretly healthy! ✅ Greek yogurt (high-protein & creamy) ✅ Melted dark chocolate ✅ 4 eggs No flour, no sugar, no guilt — just pure chocolatey heaven that tastes like an indulgent dessert. The texture is insanely smooth and mousse-like. Perfect for meal prep or satisfying that sweet tooth! Full Recipe: Ingredients: • 2 cups (500g) Greek yogurt • 200g (about 7 oz) melted dark chocolate • 4 large eggs Instructions: 1. Preheat oven to 180°C / 350°F. 2. In a bowl, mix Greek yogurt, melted dark chocolate, and eggs until completely smooth and creamy. 3. Pour into a lined baking pan or cake mold. 4. Bake for 35–40 minutes until set in the center (it will firm up more as it cools). 5. Let cool, then chill in the fridge for best texture. Would you try this?

🦅 Eagle Wings 🦅

34,551 просмотров • 3 месяцев назад

Wild blueberries are earning their “tiny but mighty” reputation. A new scientific review shows they can boost blood vessel function within hours, while longer‑term intake supports healthier blood pressure, cholesterol, and blood sugar. Their unique mix of polyphenols and fiber seems to work through multiple pathways, including the gut microbiome. A simple daily cup may go a long way. References: New review finds wild blueberries support heart and gut health. ScienceDaily. Published 2026. Accessed February 8, 2026. #HeartHealth #Blueberries

Wild blueberries are earning their “tiny but mighty” reputation. A new scientific review shows they can boost blood vessel function within hours, while longer‑term intake supports healthier blood pressure, cholesterol, and blood sugar. Their unique mix of polyphenols and fiber seems to work through multiple pathways, including the gut microbiome. A simple daily cup may go a long way. References: New review finds wild blueberries support heart and gut health. ScienceDaily. Published 2026. Accessed February 8, 2026. #HeartHealth #Blueberries

Kristie Leong M.D.

32,888 просмотров • 5 месяцев назад

How to Make Homemade Mayo. It’s creamy, delicious, and avoids the usual risks of raw eggs. Ingredients (makes about 1–1.5 cups) 🥚 4–5 boiled eggs (peeled) 💧 Water (a splash, to help blending — roughly 2–4 tbsp) 🍋 Lemon juice (fresh, about 1–2 tbsp or to taste) 🫒 Olive oil (several tablespoons — added gradually, maybe ¼–⅓ cup total) 🧂 Pinch of salt (to taste) Optional add-ins (common for flavor): mustard, garlic powder, black pepper, or a touch of vinegar. Step-by-Step Instructions 1. Place the peeled boiled eggs in a wide-mouth jar or blending container. 2. Add a splash of water to loosen things up. 3. Pour in lemon juice and a pinch of salt. 4. Add olive oil (start with less and add more as needed for richness and emulsification). 5. Insert an immersion blender (stick blender) and blend everything until completely smooth and creamy. It transforms quickly into thick, classic-looking mayonnaise. 6. Taste and adjust seasoning (more salt, lemon, or oil if needed). Done! Store in the fridge for up to a week. Pro Tip: Use a narrow jar for the immersion blender so everything blends evenly without splatter. If it’s too thick, add a tiny bit more water or lemon juice.

How to Make Homemade Mayo. It’s creamy, delicious, and avoids the usual risks of raw eggs. Ingredients (makes about 1–1.5 cups) 🥚 4–5 boiled eggs (peeled) 💧 Water (a splash, to help blending — roughly 2–4 tbsp) 🍋 Lemon juice (fresh, about 1–2 tbsp or to taste) 🫒 Olive oil (several tablespoons — added gradually, maybe ¼–⅓ cup total) 🧂 Pinch of salt (to taste) Optional add-ins (common for flavor): mustard, garlic powder, black pepper, or a touch of vinegar. Step-by-Step Instructions 1. Place the peeled boiled eggs in a wide-mouth jar or blending container. 2. Add a splash of water to loosen things up. 3. Pour in lemon juice and a pinch of salt. 4. Add olive oil (start with less and add more as needed for richness and emulsification). 5. Insert an immersion blender (stick blender) and blend everything until completely smooth and creamy. It transforms quickly into thick, classic-looking mayonnaise. 6. Taste and adjust seasoning (more salt, lemon, or oil if needed). Done! Store in the fridge for up to a week. Pro Tip: Use a narrow jar for the immersion blender so everything blends evenly without splatter. If it’s too thick, add a tiny bit more water or lemon juice.

🦅 Eagle Wings 🦅

32,448 просмотров • 2 месяцев назад

🍋 Only TWO ingredients for the easiest lemon bars ever? Yes, and they taste like sunshine in dessert form! I saw this hack and had to try it — one box of angel food cake mix + one can of lemon pie filling. Mix, bake, done. No eggs, no fuss, and the result is light, tangy, and ridiculously addictive. Perfect for spring gatherings, potlucks, or when you need a quick sweet fix. Who else is obsessed with 2-ingredient recipes? The Actual 2-Ingredient Lemon Bars Recipe Ingredients (literally just these two): • 1 box (about 16 oz) angel food cake mix (the “just add water” kind — do NOT add water, eggs, or anything else) • 1 can (21 oz) lemon pie filling (not lemon curd) Optional topping: Powdered sugar for dusting Instructions: 1. Preheat your oven to 350°F (175°C). 2. Lightly grease a 9x13-inch baking pan (or line with parchment for easy removal). 3. In a large bowl, stir together the dry angel food cake mix and the entire can of lemon pie filling until just combined and smooth. Don’t overmix — it will be thick and fluffy. 4. Spread the batter evenly into the prepared pan. 5. Bake for 25–35 minutes (usually around 28–30) until the top is golden brown and the center is set. 6. Let it cool completely in the pan (it will deflate a bit as it cools — that’s normal). 7. Dust with powdered sugar if desired, then cut into bars.

🍋 Only TWO ingredients for the easiest lemon bars ever? Yes, and they taste like sunshine in dessert form! I saw this hack and had to try it — one box of angel food cake mix + one can of lemon pie filling. Mix, bake, done. No eggs, no fuss, and the result is light, tangy, and ridiculously addictive. Perfect for spring gatherings, potlucks, or when you need a quick sweet fix. Who else is obsessed with 2-ingredient recipes? The Actual 2-Ingredient Lemon Bars Recipe Ingredients (literally just these two): • 1 box (about 16 oz) angel food cake mix (the “just add water” kind — do NOT add water, eggs, or anything else) • 1 can (21 oz) lemon pie filling (not lemon curd) Optional topping: Powdered sugar for dusting Instructions: 1. Preheat your oven to 350°F (175°C). 2. Lightly grease a 9x13-inch baking pan (or line with parchment for easy removal). 3. In a large bowl, stir together the dry angel food cake mix and the entire can of lemon pie filling until just combined and smooth. Don’t overmix — it will be thick and fluffy. 4. Spread the batter evenly into the prepared pan. 5. Bake for 25–35 minutes (usually around 28–30) until the top is golden brown and the center is set. 6. Let it cool completely in the pan (it will deflate a bit as it cools — that’s normal). 7. Dust with powdered sugar if desired, then cut into bars.

🦅 Eagle Wings 🦅

67,406 просмотров • 4 месяцев назад

Healthy Homemade Snickers 😋 Ingredients: ▶️ 1 ripe banana ▶️ 2 tbsp natural peanut butter ▶️ 1 tbsp honey ▶️ 2 tbsp roasted peanuts (chopped) ▶️ 40 g dark chocolate (70%+), Melted Preparation: Blend or mash everything except the chocolate, pour into a glass container, add peanuts, pour melted dark chocolate on top, and refrigerate for at least 1 hour. Nutrition per serving: ✅ ~190–220 kcal ✅ Healthy fats & natural energy ✅ Crushes sugar cravings ✅ Keeps you full for hours

Healthy Homemade Snickers 😋 Ingredients: ▶️ 1 ripe banana ▶️ 2 tbsp natural peanut butter ▶️ 1 tbsp honey ▶️ 2 tbsp roasted peanuts (chopped) ▶️ 40 g dark chocolate (70%+), Melted Preparation: Blend or mash everything except the chocolate, pour into a glass container, add peanuts, pour melted dark chocolate on top, and refrigerate for at least 1 hour. Nutrition per serving: ✅ ~190–220 kcal ✅ Healthy fats & natural energy ✅ Crushes sugar cravings ✅ Keeps you full for hours

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

198,288 просмотров • 6 месяцев назад

A pie made from… Red Bull and Jägermeister is going viral on social media It sounds cursed, but it supposedly turns into a low-calorie jelly dessert with a refined taste. Recipe is simple: — Bake puff pastry until golden brown; — Mix 4 cans of Red Bull, 4 shots of Jägermeister, and a packet of gelatin; — Heat the mixture almost to boiling and pour it over the baked crust; — Leave in the fridge overnight. Optionally, you can add a bit more liqueur on top. Try at your own risk.

A pie made from… Red Bull and Jägermeister is going viral on social media It sounds cursed, but it supposedly turns into a low-calorie jelly dessert with a refined taste. Recipe is simple: — Bake puff pastry until golden brown; — Mix 4 cans of Red Bull, 4 shots of Jägermeister, and a packet of gelatin; — Heat the mixture almost to boiling and pour it over the baked crust; — Leave in the fridge overnight. Optionally, you can add a bit more liqueur on top. Try at your own risk.

NEXTA

23,220 просмотров • 1 месяц назад

Happy Fat Tuesday! Pancakes of the World: In the United States 🇺🇸, Fat Tuesday is a day of indulgence before the start of Lent. One of the most popular treats is classic American pancakes—fluffy, buttery, and often topped with maple syrup. Unlike the thin crêpes enjoyed in some countries, American pancakes are thick and airy, thanks to baking powder. They are often served with butter, fruit, whipped cream, or even chocolate chips. This tradition comes from the need to use up rich ingredients like eggs, milk, and sugar before fasting. Video: @clintonsbakingco

Happy Fat Tuesday! Pancakes of the World: In the United States 🇺🇸, Fat Tuesday is a day of indulgence before the start of Lent. One of the most popular treats is classic American pancakes—fluffy, buttery, and often topped with maple syrup. Unlike the thin crêpes enjoyed in some countries, American pancakes are thick and airy, thanks to baking powder. They are often served with butter, fruit, whipped cream, or even chocolate chips. This tradition comes from the need to use up rich ingredients like eggs, milk, and sugar before fasting. Video: @clintonsbakingco

TasteAtlas

12,984 просмотров • 1 год назад

Craving the ultimate comfort food? 🍄✨ These Creamy Garlic Parmesan Mushrooms are incredibly rich, savory, and melt-in-your-mouth delicious! Perfect as a side dish or piled high on toasted bread. Ingredients •16 oz whole mushrooms, sliced •2 tbsp butter •2 cloves garlic, minced •1/2 cup heavy cream •1/2 cup grated Parmesan cheese •Salt and pepper to taste •Fresh parsley for garnish Directions 1Sauté: Melt butter in a skillet over medium-high heat. Add mushrooms and garlic, cooking until tender and golden. 2Simmer: Pour in the heavy cream. Reduce heat to low and let it simmer for 2–3 minutes until slightly thickened. 3Melt: Stir in the Parmesan cheese until it is delicately melted and smooth. Season with salt and pepper. 4Serve: Garnish with parsley and enjoy warm!

Craving the ultimate comfort food? 🍄✨ These Creamy Garlic Parmesan Mushrooms are incredibly rich, savory, and melt-in-your-mouth delicious! Perfect as a side dish or piled high on toasted bread. Ingredients •16 oz whole mushrooms, sliced •2 tbsp butter •2 cloves garlic, minced •1/2 cup heavy cream •1/2 cup grated Parmesan cheese •Salt and pepper to taste •Fresh parsley for garnish Directions 1Sauté: Melt butter in a skillet over medium-high heat. Add mushrooms and garlic, cooking until tender and golden. 2Simmer: Pour in the heavy cream. Reduce heat to low and let it simmer for 2–3 minutes until slightly thickened. 3Melt: Stir in the Parmesan cheese until it is delicately melted and smooth. Season with salt and pepper. 4Serve: Garnish with parsley and enjoy warm!

DS | Wild Bloom 🌿

19,655 просмотров • 2 месяцев назад

🦠Harness the natural healing properties of common kitchen ingredients with this simple, effective remedy. There are many benefits to these herbs, here are some of these herbs can help: 🌿Thyme: Contains thymol, a compound with antimicrobial properties, aiding in respiratory health. 🌿Sage: Is Antimicrobial Which Helps fight bacteria, viruses, and fungi. 🧄Garlic: Rich in allicin, known for its antibacterial and antiviral effects. 🫚Ginger: Offers anti-inflammatory benefits and supports digestion. 🧅Onion: Provides antioxidants that boost the immune system. 🍯 Honey- Acts as a natural cough suppressant and soothes throat irritation. ✨Recipe✨ 1. Boil a handful of fresh thyme & Sage in 2 cups of water for 10 minutes. 2. Meanwhile, finely chop 1 small onion, 3 cloves of garlic, and a 1-inch piece of ginger; place them in a mason jar. 3. Add 2 tablespoons of raw honey to the jar. 4. Strain the thyme-infused water into the jar, mixing well. How to Use It: Preventative: Take 1 tablespoon daily to boost your immune system. During illness: Take 3-4 tablespoons daily to fight off symptoms naturally.

🦠Harness the natural healing properties of common kitchen ingredients with this simple, effective remedy. There are many benefits to these herbs, here are some of these herbs can help: 🌿Thyme: Contains thymol, a compound with antimicrobial properties, aiding in respiratory health. 🌿Sage: Is Antimicrobial Which Helps fight bacteria, viruses, and fungi. 🧄Garlic: Rich in allicin, known for its antibacterial and antiviral effects. 🫚Ginger: Offers anti-inflammatory benefits and supports digestion. 🧅Onion: Provides antioxidants that boost the immune system. 🍯 Honey- Acts as a natural cough suppressant and soothes throat irritation. ✨Recipe✨ 1. Boil a handful of fresh thyme & Sage in 2 cups of water for 10 minutes. 2. Meanwhile, finely chop 1 small onion, 3 cloves of garlic, and a 1-inch piece of ginger; place them in a mason jar. 3. Add 2 tablespoons of raw honey to the jar. 4. Strain the thyme-infused water into the jar, mixing well. How to Use It: Preventative: Take 1 tablespoon daily to boost your immune system. During illness: Take 3-4 tablespoons daily to fight off symptoms naturally.

Barbara Oneill

79,900 просмотров • 1 год назад

Struggling with your lungs? Breathe easy with this soothing herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.

Struggling with your lungs? Breathe easy with this soothing herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.

Barbara Oneill

558,553 просмотров • 1 год назад

Nothing hits quite like that first sip of a frosty Orange Julius! 🍊✨ Whether you’re hit with mall nostalgia or just need a summer cool-down, this 1970s "lost" recipe is the real deal. It’s creamy, frothy, and way better than the version you remember. 🍊 The OG Orange Julius (1970s Vintage Recipe) Forget the food court—we’re bringing the sunshine to your kitchen. This is the perfect blend of citrus and cream that’ll transport you straight back to the 70s. Ingredients 1 (12 oz) can frozen orange juice concentrate (partially thawed) 1 cup milk 1 cup water 1/3 cup sugar 1 tsp vanilla extract 12 ice cubes Instructions Layer it up: Add all ingredients into the blender. Start with the liquids (OJ, milk, water, vanilla), then add the sugar and ice. Blitz it: Secure the lid and blend on high until the mixture is thick, smooth, and perfectly frothy. Serve: Pour into tall glasses and garnish with an orange slice for those aesthetic vibes. 💡 Pro-Tip: Want to turn it into a "Sunset Punch"? Add a splash of vodka for an adult version of this classic treat! 🍹 (Note: This will increase the calorie count, but hey—it’s a party!)

Nothing hits quite like that first sip of a frosty Orange Julius! 🍊✨ Whether you’re hit with mall nostalgia or just need a summer cool-down, this 1970s "lost" recipe is the real deal. It’s creamy, frothy, and way better than the version you remember. 🍊 The OG Orange Julius (1970s Vintage Recipe) Forget the food court—we’re bringing the sunshine to your kitchen. This is the perfect blend of citrus and cream that’ll transport you straight back to the 70s. Ingredients 1 (12 oz) can frozen orange juice concentrate (partially thawed) 1 cup milk 1 cup water 1/3 cup sugar 1 tsp vanilla extract 12 ice cubes Instructions Layer it up: Add all ingredients into the blender. Start with the liquids (OJ, milk, water, vanilla), then add the sugar and ice. Blitz it: Secure the lid and blend on high until the mixture is thick, smooth, and perfectly frothy. Serve: Pour into tall glasses and garnish with an orange slice for those aesthetic vibes. 💡 Pro-Tip: Want to turn it into a "Sunset Punch"? Add a splash of vodka for an adult version of this classic treat! 🍹 (Note: This will increase the calorie count, but hey—it’s a party!)

The_Hemp_Hottie🌿🔥

52,594 просмотров • 3 месяцев назад

Americans are so used to commercial grocery store eggs they don’t realize the brown pigment of eggs flaking or rubbing off is completely normal These are organic pasture raised eggs Brown pigment is superficial unlike white eggs. Brown eggs get their color from a pigment applied late in the shell-forming process. This pigment doesn’t penetrate deeply into the shell, so it can flake, rub off and peel in patches Make this the norm. Make America Healthy Again

Americans are so used to commercial grocery store eggs they don’t realize the brown pigment of eggs flaking or rubbing off is completely normal These are organic pasture raised eggs Brown pigment is superficial unlike white eggs. Brown eggs get their color from a pigment applied late in the shell-forming process. This pigment doesn’t penetrate deeply into the shell, so it can flake, rub off and peel in patches Make this the norm. Make America Healthy Again

Wall Street Apes

60,218 просмотров • 2 месяцев назад

REPOST @jane13barnes “The physiotherapists get you up in the first 24hours after hip surgery. I am seriously in awe of all that has happened. Happy to stick with the dietary healing side of things. Here’s a protein shake made with: frozen lemon yoghurt, yoghurt (for gut health), blueberries (vitamins, minerals, antioxidants), banana (potassium), 30gms Protein powder (muscle healing), milk and Barnes home grown honey (reduce inflammation, healing). @jimmybarnesofficial you are amazing. Well done my Love #RESILIENCE 🕺🏻🙏♥️😊”

REPOST @jane13barnes “The physiotherapists get you up in the first 24hours after hip surgery. I am seriously in awe of all that has happened. Happy to stick with the dietary healing side of things. Here’s a protein shake made with: frozen lemon yoghurt, yoghurt (for gut health), blueberries (vitamins, minerals, antioxidants), banana (potassium), 30gms Protein powder (muscle healing), milk and Barnes home grown honey (reduce inflammation, healing). @jimmybarnesofficial you are amazing. Well done my Love #RESILIENCE 🕺🏻🙏♥️😊”

Jimmy Barnes

15,781 просмотров • 1 год назад

Boost Your Skin Collagen with Fermented Veggies! 🌿 Want glowing, youthful skin? Try this simple fermented veggie recipe to boost collagen naturally! Ingredients: 🌱 4 Carrots (washed, peeled, thinly sliced) 🌱 2 Beetroots (washed, peeled, thinly sliced) 🌱 1 inch Ginger (sliced) 🌱 2 tbsp Sea Salt 🌱 ½ liter Water Instructions: 1️⃣ Mix the sea salt and water, then add the carrots, beetroots, and ginger. 2️⃣ Ensure the veggies are fully submerged in the salty water. 3️⃣ Let them sit on the kitchen counter for 3 days to ferment. 4️⃣ After 3 days, refrigerate and enjoy! How to Consume: Eat a bowl of this fermented veggie mix before lunch, 5 times a week, for 3 months to see visible results! 🌱 Why It Works: 🥕 Carrots & Beets: Rich in vitamin A and C, which support collagen production. 🧡 Ginger: Reduces inflammation and improves blood circulation. ✨ Fermentation: Packed with probiotics to support gut health and promote glowing skin. 💧 Sea Salt: Encourages beneficial bacteria for a healthier gut (and skin!). Backed by Science: Consistent consumption of fermented foods has been linked to better skin texture, reduced inflammation, and collagen support. A healthy gut = healthy, glowing skin! 🌟

Boost Your Skin Collagen with Fermented Veggies! 🌿 Want glowing, youthful skin? Try this simple fermented veggie recipe to boost collagen naturally! Ingredients: 🌱 4 Carrots (washed, peeled, thinly sliced) 🌱 2 Beetroots (washed, peeled, thinly sliced) 🌱 1 inch Ginger (sliced) 🌱 2 tbsp Sea Salt 🌱 ½ liter Water Instructions: 1️⃣ Mix the sea salt and water, then add the carrots, beetroots, and ginger. 2️⃣ Ensure the veggies are fully submerged in the salty water. 3️⃣ Let them sit on the kitchen counter for 3 days to ferment. 4️⃣ After 3 days, refrigerate and enjoy! How to Consume: Eat a bowl of this fermented veggie mix before lunch, 5 times a week, for 3 months to see visible results! 🌱 Why It Works: 🥕 Carrots & Beets: Rich in vitamin A and C, which support collagen production. 🧡 Ginger: Reduces inflammation and improves blood circulation. ✨ Fermentation: Packed with probiotics to support gut health and promote glowing skin. 💧 Sea Salt: Encourages beneficial bacteria for a healthier gut (and skin!). Backed by Science: Consistent consumption of fermented foods has been linked to better skin texture, reduced inflammation, and collagen support. A healthy gut = healthy, glowing skin! 🌟

Barbara Oneill

86,552 просмотров • 1 год назад

Asia Style Cucumber Salad Ingredients 3–4 Small Cucumbers (or several mini cucumbers) 1 Carrot (grated/shredded) 1 Small Red Onion 1 Small Avocado (diced) 1 Pinch of chopped Parsley 1 Handful of Peanuts or Cashews 1 Handful of Pomegranate Seeds (the creator used dried raspberries as a substitute) For the Dressing 4 tbsp Olive Oil or Sesame Oil 2 tbsp Soy Sauce 1 tbsp Sesame Seeds 1 tsp Sumac Juice of 1 Small Lemon Salt & Pepper (to taste) Instructions Prep the Veggies: Slice the cucumbers into very thin slices or ribbons. Grate the carrot and finely dice the red onion and avocado. Combine: Place the cucumbers, carrots, and the remaining salad ingredients (nuts, parsley, pomegranate/raspberries) into a large bowl. Mix the Sauce: In a separate small bowl, whisk together the oil, soy sauce, sesame seeds, sumac, lemon juice, salt, and pepper until well combined. Finish: Pour the dressing over the salad and toss well. Enjoy your meal! (Guten Appetit / Afiyet olsun!)

Asia Style Cucumber Salad Ingredients 3–4 Small Cucumbers (or several mini cucumbers) 1 Carrot (grated/shredded) 1 Small Red Onion 1 Small Avocado (diced) 1 Pinch of chopped Parsley 1 Handful of Peanuts or Cashews 1 Handful of Pomegranate Seeds (the creator used dried raspberries as a substitute) For the Dressing 4 tbsp Olive Oil or Sesame Oil 2 tbsp Soy Sauce 1 tbsp Sesame Seeds 1 tsp Sumac Juice of 1 Small Lemon Salt & Pepper (to taste) Instructions Prep the Veggies: Slice the cucumbers into very thin slices or ribbons. Grate the carrot and finely dice the red onion and avocado. Combine: Place the cucumbers, carrots, and the remaining salad ingredients (nuts, parsley, pomegranate/raspberries) into a large bowl. Mix the Sauce: In a separate small bowl, whisk together the oil, soy sauce, sesame seeds, sumac, lemon juice, salt, and pepper until well combined. Finish: Pour the dressing over the salad and toss well. Enjoy your meal! (Guten Appetit / Afiyet olsun!)

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