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Foam roll your way to relief

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Scott Jet Set Trainer

30,009 subscribers

64,653 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von SpandexHottie
SpandexHottievor 1 Jahr

Those tights and that bulge! 😱

Profilbild von Thatonelatinbott
Thatonelatinbottvor 1 Jahr

I want this legs and ass💪🔥

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5) Thoracic Extension Stretch Another great postural exercise for those who sit a lot. To complete: • Rest foam roll between shoulder blades • Don’t let head drop • Only roll through middle of the rib cage This should be comfortable without pain. Hang here 1-2 minutes.
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5) Thoracic Extension Stretch Another great postural exercise for those who sit a lot. To complete: • Rest foam roll between shoulder blades • Don’t let head drop • Only roll through middle of the rib cage This should be comfortable without pain. Hang here 1-2 minutes.

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Easy trick to tighten your roll!!🤏🌿
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