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focus on gains, not the magic stick

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mike aguilera

28,832 subscribers

93,646 görüntüleme • 8 ay önce •via X (Twitter)

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The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself
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