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focus on gains, not the magic stick

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mike aguilera

27,834 subscribers

92,971 次观看 • 5 个月前 •via X (Twitter)

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You focus on the gains, we’ll handle the heavy lifting.
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The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself
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The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself

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Focus on my feet and not on the screaming children outside 😜

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