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Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps

Danny

2,846 subscribers

265,624 views • 1 month ago •via X (Twitter)

Education Health & Wellness Sports #WorkoutTips #Triceps

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2 Comments

sean☁️1 month ago

Mds q homem feio

Jez™1 month ago

Great advice mate 💪🏼💪🏼💪🏼

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If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

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💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 🔜 HAWAII 🏖️🥥 MP2024 set 🔥

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The standard rope pushdown is a mediocre triceps exercise pretending to be a great one. What's going wrong: - The rope is too short to fully extend without flaring the shoulders forward - Rounded shoulders switch off the long head, the biggest part of the triceps - Standing, your core gives out before the triceps are anywhere near done The fix: - Lie back on a bench under the cable - Use a longer attachment for full range Now you get full extension, the long head loaded, and no balancing act. Same machine, better everything. Lie down. Lengthen the range. Grow the arm.

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