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Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps

Danny

2,630 subscribers

259,765 views • 6 days ago •via X (Twitter)

Education Health & Wellness Sports #WorkoutTips #Triceps

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2 Comments

sean☁️5 days ago

Mds q homem feio

Jez™5 days ago

Great advice mate 💪🏼💪🏼💪🏼

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If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

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Finish your push day with side lateral raises! Perfect for targeting those shoulders and getting that final pump. It's all about the execution. #WorkoutTips #Fitness

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Want to tone your arms but don't want to spend two hours at the gym? 👀 These simple movements activate your triceps, shoulders, and back (yes, posture is corrected by working your back).

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Tricep mistake and fix How to do it: Lock your upper arms in place and move only at the elbow. Don’t swing the shoulders or let the elbows flare wide on the way down. Use a range you can control, stop the drop at the bottom, then extend until the arm is straight—without slamming the joint. Benefits: The work stays on the triceps, elbows feel cleaner, and you get more from the same weight.

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#GainzDealerTipofTheDay If you wanna blow up your arms, Make this one small change for better overhead triceps ext. Letting your elbow flare out slightly will better align the movement with your triceps and take some pressure off your elbows Bookmark it for your next triceps session!

#GainzDealerTipofTheDay If you wanna blow up your arms, Make this one small change for better overhead triceps ext. Letting your elbow flare out slightly will better align the movement with your triceps and take some pressure off your elbows Bookmark it for your next triceps session!

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ARMS and SHOULDERS Grab a set of dumbbells for this killer combo that will leave you with an amazing PUMP 💪🏼

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This is the Kelso Shrug. Good way to focus on mid-back. Minimal flexing in the arms. Movement should be through scapular protraction and retraction. Think pushing your shoulders forward (protraction) and then stretching like you're getting out of bed (retraction) #Strengthtraining #gaybear

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This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

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Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)

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⚔️ Hammer ⚔️ Charge up your hammer and go for the head in #MHWilds! Close the gap and dodge attacks by using the slinger to never give monsters room to breathe. Bonk with precision and stay centered on the monster's head with Focus Mode and stagger it with a Focus Strike!

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