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FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with Jay Shetty, breaking down:...

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Mark Hyman, M.D.

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21,260 просмотров • 6 месяцев назад •via X (Twitter)

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What if I told you there’s a powerful drug that can transform your health without a single side effect? That drug is not in a pill—it’s in your kitchen. Food isn’t just calories—it’s a molecular signal that programs your biology in real time. Every bite you take sends information to your cells, influencing everything from gene expression to hormone balance, brain chemistry, and immune function. By making thoughtful food choices, you’re leveraging one of the most powerful tools we have in medicine. This drug is faster, cheaper, and more effective than any drug we’ve ever discovered. Will you utilize it?
0:46

What if I told you there’s a powerful drug that can transform your health without a single side effect? That drug is not in a pill—it’s in your kitchen. Food isn’t just calories—it’s a molecular signal that programs your biology in real time. Every bite you take sends information to your cells, influencing everything from gene expression to hormone balance, brain chemistry, and immune function. By making thoughtful food choices, you’re leveraging one of the most powerful tools we have in medicine. This drug is faster, cheaper, and more effective than any drug we’ve ever discovered. Will you utilize it?

Mark Hyman, M.D.

21,994 просмотров • 2 месяцев назад

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑
1:11

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Queen of Carni

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This Is What The "Healthy" Foods Do To Your Body Different foods absorb different vitamins and minerals that are good for you as well as other things you might not want in your body. Take The Quiz to learn your gut type.
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This Is What The "Healthy" Foods Do To Your Body Different foods absorb different vitamins and minerals that are good for you as well as other things you might not want in your body. Take The Quiz to learn your gut type.

UltimateHydrogenGuide

118,923 просмотров • 5 месяцев назад

Processed foods are laced with chemicals that damage your body in ways most people never realize From disrupting your hormones to harming your brain, even increasing the risk of cancer... These ingredients can wreak havoc when consumed daily When in doubt, prioritize whole foods: Meat, vegetables, fruit, poultry, and fish
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Processed foods are laced with chemicals that damage your body in ways most people never realize From disrupting your hormones to harming your brain, even increasing the risk of cancer... These ingredients can wreak havoc when consumed daily When in doubt, prioritize whole foods: Meat, vegetables, fruit, poultry, and fish

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This Is What Nuts Do To Your Body Different foods absorb different vitamins and minerals that are good for you as well as other things you might not want in your body. Take The Quiz to learn your gut type.
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This Is What Nuts Do To Your Body Different foods absorb different vitamins and minerals that are good for you as well as other things you might not want in your body. Take The Quiz to learn your gut type.

UltimateHydrogenGuide

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Your gut microbiome is everything—and ultra-processed foods are destroying it. When harmful bacteria take over, they create pro-inflammatory chemicals that cross into your brain, leading to: ⚠️ Mood disorders ⚠️ Cognitive decline ⚠️ Increased risk of Alzheimer’s & neurodegenerative diseases The fix? Focus on whole, unprocessed foods: ✅ Vegetables & fruits ✅ Healthy fats ✅ Fermented foods for gut support Your gut and brain are deeply connected. What’s one food you’ve cut out that made the biggest impact? LEARN MORE:
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Your gut microbiome is everything—and ultra-processed foods are destroying it. When harmful bacteria take over, they create pro-inflammatory chemicals that cross into your brain, leading to: ⚠️ Mood disorders ⚠️ Cognitive decline ⚠️ Increased risk of Alzheimer’s & neurodegenerative diseases The fix? Focus on whole, unprocessed foods: ✅ Vegetables & fruits ✅ Healthy fats ✅ Fermented foods for gut support Your gut and brain are deeply connected. What’s one food you’ve cut out that made the biggest impact? LEARN MORE:

Gary Brecka

15,297 просмотров • 1 год назад

Brain fog isn’t “just getting older.” It’s not normal. It’s not random. It’s your body SCREAMING for help. On today’s episode of The Ultimate Human, I sat down with Dr. Will Cole to uncover what’s really behind the fatigue, joint pain, brain fog, and autoimmune symptoms plaguing millions. We’re not talking symptoms, we’re talking ROOT causes: Mold exposure. Heavy metal toxicity. Chronic gut stress. Most people live in a state of dysfunction and call it “aging.” But here’s the truth your body was designed to heal. Clean your gut. Eliminate the toxins. Reclaim your biology. Watch now. 👊
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Brain fog isn’t “just getting older.” It’s not normal. It’s not random. It’s your body SCREAMING for help. On today’s episode of The Ultimate Human, I sat down with Dr. Will Cole to uncover what’s really behind the fatigue, joint pain, brain fog, and autoimmune symptoms plaguing millions. We’re not talking symptoms, we’re talking ROOT causes: Mold exposure. Heavy metal toxicity. Chronic gut stress. Most people live in a state of dysfunction and call it “aging.” But here’s the truth your body was designed to heal. Clean your gut. Eliminate the toxins. Reclaim your biology. Watch now. 👊

Gary Brecka

65,358 просмотров • 1 год назад

Nothing you see is real. Your brain isn't seeing reality... it's just decoding energy. Grass isn't green. The ground isn't solid. Even your own body is just electrical signals firing in your mind. But here's the craziest part... if your brain is shaping reality, then your thoughts and words are the code that programs it. Call yourself unlucky, and your brain will prove you right. Speak power, and your world will shift to match it.
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Nothing you see is real. Your brain isn't seeing reality... it's just decoding energy. Grass isn't green. The ground isn't solid. Even your own body is just electrical signals firing in your mind. But here's the craziest part... if your brain is shaping reality, then your thoughts and words are the code that programs it. Call yourself unlucky, and your brain will prove you right. Speak power, and your world will shift to match it.

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158,353 просмотров • 1 год назад

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑
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Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Queen of Carni

18,088 просмотров • 2 месяцев назад

How much of this do you consume every day? This product can alter your hormones and put your body in a state of anxiety. It can even contribute to a mild form of dementia, leading to forgetfulness and memory loss. It affects the hippocampus, the part of your brain that controls memory. You only need about one teaspoon of this product in your blood at a time, yet most people get far more than that from drinks like juice and from hidden types of this product in the form of starch. Excess amounts are stored as fat and, over time, can lead to insulin resistance. When that happens, your brain cells are actually deprived of the energy they need. What can you do? Start cutting back on ultra-processed foods for good. Download my free mobile app to scan packaged foods and instantly uncover hidden ultra-processed ingredients:
0:37

How much of this do you consume every day? This product can alter your hormones and put your body in a state of anxiety. It can even contribute to a mild form of dementia, leading to forgetfulness and memory loss. It affects the hippocampus, the part of your brain that controls memory. You only need about one teaspoon of this product in your blood at a time, yet most people get far more than that from drinks like juice and from hidden types of this product in the form of starch. Excess amounts are stored as fat and, over time, can lead to insulin resistance. When that happens, your brain cells are actually deprived of the energy they need. What can you do? Start cutting back on ultra-processed foods for good. Download my free mobile app to scan packaged foods and instantly uncover hidden ultra-processed ingredients:

Dr. Eric Berg DC

100,510 просмотров • 7 месяцев назад

Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim
0:32

Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim

Wim Hof

14,307 просмотров • 1 месяц назад

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise
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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Mayonnaise

Dr. Eric Berg DC

2,196,234 просмотров • 5 месяцев назад

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.
1:34

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.

Queen of Carni

11,126 просмотров • 2 месяцев назад

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Doritos 🧵
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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 4 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Doritos 🧵

Dr. Eric Berg DC

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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils
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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health: 1/ Seed Oils

Dr. Eric Berg DC

971,057 просмотров • 5 месяцев назад

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵
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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵

Dr. Eric Berg DC

7,028,542 просмотров • 5 месяцев назад

For our children. There are many ways to resist the tyranny we are facing, and it starts with one simple principle, stop feeding the beast system. Stop giving your money, your energy, your attention, and your consent to institutions that do not serve you. Buy less from the big chains and supermarkets. Support local farmers, growers, and independent businesses instead. Better still, start growing some of your own food, even if it is only a little. Look after your health. Move your body. Exercise. Eat properly. Do not hand yourself over to a system that profits from sickness. Be cautious about what you put into your body, whether that is medication, vaccines, alcohol, recreational drugs, or vaping. Take responsibility for your wellbeing. Guard your mind too. Stop consuming mindless television, propaganda, and the endless stream of distractions designed to keep you passive, fearful, and compliant. Strengthen your home. Build your family. Nurture real relationships. Make your family unit strong, grounded, and resilient, because strong families are far harder to control than isolated individuals. Stop looking for saviours. Politics is theatre for the most part, a pantomime designed to make you think you have a voice while the script carries on regardless. Real power begins much closer to home, in how you live, what you support, what you refuse, and what you build. Above all, remember this, tyranny feeds on consent. It feeds on your compliance, your passivity, and your willingness to hand over responsibility for your health, your welfare, and the wellbeing of the people you love to institutions and authorities that do not truly care about you. So stop consenting. Stop feeding the system. Take back responsibility. Take back your health. Take back your mind. Take back your family. Take back your life.
1:50

For our children. There are many ways to resist the tyranny we are facing, and it starts with one simple principle, stop feeding the beast system. Stop giving your money, your energy, your attention, and your consent to institutions that do not serve you. Buy less from the big chains and supermarkets. Support local farmers, growers, and independent businesses instead. Better still, start growing some of your own food, even if it is only a little. Look after your health. Move your body. Exercise. Eat properly. Do not hand yourself over to a system that profits from sickness. Be cautious about what you put into your body, whether that is medication, vaccines, alcohol, recreational drugs, or vaping. Take responsibility for your wellbeing. Guard your mind too. Stop consuming mindless television, propaganda, and the endless stream of distractions designed to keep you passive, fearful, and compliant. Strengthen your home. Build your family. Nurture real relationships. Make your family unit strong, grounded, and resilient, because strong families are far harder to control than isolated individuals. Stop looking for saviours. Politics is theatre for the most part, a pantomime designed to make you think you have a voice while the script carries on regardless. Real power begins much closer to home, in how you live, what you support, what you refuse, and what you build. Above all, remember this, tyranny feeds on consent. It feeds on your compliance, your passivity, and your willingness to hand over responsibility for your health, your welfare, and the wellbeing of the people you love to institutions and authorities that do not truly care about you. So stop consenting. Stop feeding the system. Take back responsibility. Take back your health. Take back your mind. Take back your family. Take back your life.

Doc Malik

18,035 просмотров • 3 месяцев назад

Elon Musk puts it simply: “You are your brain.” Not your heart, not your body—your brain. That lump of neurons is who you are, your entire identity. And the crazy part? Science is only just beginning to figure out what consciousness even is. We don’t know how thoughts turn into awareness. We don’t even know how you know you exist.
1:05

Elon Musk puts it simply: “You are your brain.” Not your heart, not your body—your brain. That lump of neurons is who you are, your entire identity. And the crazy part? Science is only just beginning to figure out what consciousness even is. We don’t know how thoughts turn into awareness. We don’t even know how you know you exist.

Ian Miles Cheong

2,211,860 просмотров • 8 месяцев назад

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵
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Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola bars… 🧵

Dr. Eric Berg DC

3,833,898 просмотров • 5 месяцев назад