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FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with Jay Shetty, breaking down:...

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Mark Hyman, M.D.

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21,260 次观看 • 7 个月前 •via X (Twitter)

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What if I told you there’s a powerful drug that can transform your health without a single side effect? That drug is not in a pill—it’s in your kitchen. Food isn’t just calories—it’s a molecular signal that programs your biology in real time. Every bite you take sends information to your cells, influencing everything from gene expression to hormone balance, brain chemistry, and immune function. By making thoughtful food choices, you’re leveraging one of the most powerful tools we have in medicine. This drug is faster, cheaper, and more effective than any drug we’ve ever discovered. Will you utilize it?
0:46

What if I told you there’s a powerful drug that can transform your health without a single side effect? That drug is not in a pill—it’s in your kitchen. Food isn’t just calories—it’s a molecular signal that programs your biology in real time. Every bite you take sends information to your cells, influencing everything from gene expression to hormone balance, brain chemistry, and immune function. By making thoughtful food choices, you’re leveraging one of the most powerful tools we have in medicine. This drug is faster, cheaper, and more effective than any drug we’ve ever discovered. Will you utilize it?

Mark Hyman, M.D.

21,994 次观看 • 4 个月前

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑
1:11

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Queen of Carni

11,330 次观看 • 4 个月前

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:
0:45

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

34,731 次观看 • 19 天前

Brain fog isn’t “just getting older.” It’s not normal. It’s not random. It’s your body SCREAMING for help. On today’s episode of The Ultimate Human, I sat down with Dr. Will Cole to uncover what’s really behind the fatigue, joint pain, brain fog, and autoimmune symptoms plaguing millions. We’re not talking symptoms, we’re talking ROOT causes: Mold exposure. Heavy metal toxicity. Chronic gut stress. Most people live in a state of dysfunction and call it “aging.” But here’s the truth your body was designed to heal. Clean your gut. Eliminate the toxins. Reclaim your biology. Watch now. 👊
1:24:00

Brain fog isn’t “just getting older.” It’s not normal. It’s not random. It’s your body SCREAMING for help. On today’s episode of The Ultimate Human, I sat down with Dr. Will Cole to uncover what’s really behind the fatigue, joint pain, brain fog, and autoimmune symptoms plaguing millions. We’re not talking symptoms, we’re talking ROOT causes: Mold exposure. Heavy metal toxicity. Chronic gut stress. Most people live in a state of dysfunction and call it “aging.” But here’s the truth your body was designed to heal. Clean your gut. Eliminate the toxins. Reclaim your biology. Watch now. 👊

Gary Brecka

65,358 次观看 • 1 年前

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑
3:38

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Queen of Carni

18,088 次观看 • 4 个月前

How much of this do you consume every day? This product can alter your hormones and put your body in a state of anxiety. It can even contribute to a mild form of dementia, leading to forgetfulness and memory loss. It affects the hippocampus, the part of your brain that controls memory. You only need about one teaspoon of this product in your blood at a time, yet most people get far more than that from drinks like juice and from hidden types of this product in the form of starch. Excess amounts are stored as fat and, over time, can lead to insulin resistance. When that happens, your brain cells are actually deprived of the energy they need. What can you do? Start cutting back on ultra-processed foods for good. Download my free mobile app to scan packaged foods and instantly uncover hidden ultra-processed ingredients:
0:37

How much of this do you consume every day? This product can alter your hormones and put your body in a state of anxiety. It can even contribute to a mild form of dementia, leading to forgetfulness and memory loss. It affects the hippocampus, the part of your brain that controls memory. You only need about one teaspoon of this product in your blood at a time, yet most people get far more than that from drinks like juice and from hidden types of this product in the form of starch. Excess amounts are stored as fat and, over time, can lead to insulin resistance. When that happens, your brain cells are actually deprived of the energy they need. What can you do? Start cutting back on ultra-processed foods for good. Download my free mobile app to scan packaged foods and instantly uncover hidden ultra-processed ingredients:

Dr. Eric Berg DC

100,510 次观看 • 9 个月前

Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim
0:32

Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim

Wim Hof

14,307 次观看 • 3 个月前

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.
1:34

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.

Queen of Carni

11,126 次观看 • 3 个月前

For our children. There are many ways to resist the tyranny we are facing, and it starts with one simple principle, stop feeding the beast system. Stop giving your money, your energy, your attention, and your consent to institutions that do not serve you. Buy less from the big chains and supermarkets. Support local farmers, growers, and independent businesses instead. Better still, start growing some of your own food, even if it is only a little. Look after your health. Move your body. Exercise. Eat properly. Do not hand yourself over to a system that profits from sickness. Be cautious about what you put into your body, whether that is medication, vaccines, alcohol, recreational drugs, or vaping. Take responsibility for your wellbeing. Guard your mind too. Stop consuming mindless television, propaganda, and the endless stream of distractions designed to keep you passive, fearful, and compliant. Strengthen your home. Build your family. Nurture real relationships. Make your family unit strong, grounded, and resilient, because strong families are far harder to control than isolated individuals. Stop looking for saviours. Politics is theatre for the most part, a pantomime designed to make you think you have a voice while the script carries on regardless. Real power begins much closer to home, in how you live, what you support, what you refuse, and what you build. Above all, remember this, tyranny feeds on consent. It feeds on your compliance, your passivity, and your willingness to hand over responsibility for your health, your welfare, and the wellbeing of the people you love to institutions and authorities that do not truly care about you. So stop consenting. Stop feeding the system. Take back responsibility. Take back your health. Take back your mind. Take back your family. Take back your life.
1:50

For our children. There are many ways to resist the tyranny we are facing, and it starts with one simple principle, stop feeding the beast system. Stop giving your money, your energy, your attention, and your consent to institutions that do not serve you. Buy less from the big chains and supermarkets. Support local farmers, growers, and independent businesses instead. Better still, start growing some of your own food, even if it is only a little. Look after your health. Move your body. Exercise. Eat properly. Do not hand yourself over to a system that profits from sickness. Be cautious about what you put into your body, whether that is medication, vaccines, alcohol, recreational drugs, or vaping. Take responsibility for your wellbeing. Guard your mind too. Stop consuming mindless television, propaganda, and the endless stream of distractions designed to keep you passive, fearful, and compliant. Strengthen your home. Build your family. Nurture real relationships. Make your family unit strong, grounded, and resilient, because strong families are far harder to control than isolated individuals. Stop looking for saviours. Politics is theatre for the most part, a pantomime designed to make you think you have a voice while the script carries on regardless. Real power begins much closer to home, in how you live, what you support, what you refuse, and what you build. Above all, remember this, tyranny feeds on consent. It feeds on your compliance, your passivity, and your willingness to hand over responsibility for your health, your welfare, and the wellbeing of the people you love to institutions and authorities that do not truly care about you. So stop consenting. Stop feeding the system. Take back responsibility. Take back your health. Take back your mind. Take back your family. Take back your life.

Doc Malik

18,097 次观看 • 5 个月前

Dogma destroys your relationship with food. Not the food itself, the OBSESSION around it. I’ve spent the last DECADE studying nutrition, experimenting on myself and coaching over 400 people… and this is the most important thing to cultivate: Carnivore, vegan, keto, fruitarian… none of them are “bad.” What becomes toxic is the belief that ONE diet is the holy grail for every human body, every season of life, and every nervous system. That’s where people get lost. When food becomes religion instead of nourishment, your intuition shuts off. You STOP listening to your body and START defending your identity. That’s why I’m the least dogmatic nutritionist you’ll ever meet. I’m all about life-force foods — real, ancestral, clean, energetically alive. Some days I eat raw meat. Some days I cook everything. Some seasons I go fruit-heavy. Other times I go full fats, no fruit, deep stability mode. Because REAL nutrition isn’t about “teams.” It’s about timing, quantity, intention, stress levels, sunlight, sleep, hormones, gut health, and your current season of life. Everything is connected: Your gut → your dopamine Your energy → your intuition Your nourishment → your focus at work Your digestion → your mood, patience, presence Your minerals → your nervous system Your meals → your momentum Nutrition isn’t just food. Nutrition is your ENTIRE life rhythm. If you’re ready to master your gut, restore your energy, sharpen your mind, reconnect to your intuition, and finally fuel yourself in a way that works for you — not some rigid ideology — then comment/DM me REWILD. I’m opening 3 spots for my 12-week 1-1 program. We go deep. We get REAL results. And I only work with people who are serious about investing in themselves. Book a clarity call — it’s free — but don’t book just to wish washy chat. Come committed. Come ready to rewild your health & step into the most vital version of yourself. 🌞🫡
1:04

Dogma destroys your relationship with food. Not the food itself, the OBSESSION around it. I’ve spent the last DECADE studying nutrition, experimenting on myself and coaching over 400 people… and this is the most important thing to cultivate: Carnivore, vegan, keto, fruitarian… none of them are “bad.” What becomes toxic is the belief that ONE diet is the holy grail for every human body, every season of life, and every nervous system. That’s where people get lost. When food becomes religion instead of nourishment, your intuition shuts off. You STOP listening to your body and START defending your identity. That’s why I’m the least dogmatic nutritionist you’ll ever meet. I’m all about life-force foods — real, ancestral, clean, energetically alive. Some days I eat raw meat. Some days I cook everything. Some seasons I go fruit-heavy. Other times I go full fats, no fruit, deep stability mode. Because REAL nutrition isn’t about “teams.” It’s about timing, quantity, intention, stress levels, sunlight, sleep, hormones, gut health, and your current season of life. Everything is connected: Your gut → your dopamine Your energy → your intuition Your nourishment → your focus at work Your digestion → your mood, patience, presence Your minerals → your nervous system Your meals → your momentum Nutrition isn’t just food. Nutrition is your ENTIRE life rhythm. If you’re ready to master your gut, restore your energy, sharpen your mind, reconnect to your intuition, and finally fuel yourself in a way that works for you — not some rigid ideology — then comment/DM me REWILD. I’m opening 3 spots for my 12-week 1-1 program. We go deep. We get REAL results. And I only work with people who are serious about investing in themselves. Book a clarity call — it’s free — but don’t book just to wish washy chat. Come committed. Come ready to rewild your health & step into the most vital version of yourself. 🌞🫡

🌞 Christian Van Camp 🌞

39,208 次观看 • 8 个月前

DOCTORS ARE LITERALLY MANUFACTURING ALZHEIMER’S Dr. Joel Wallach: “Alzheimer’s is a PHYSICIAN-CAUSED disease.” Your brain is 75% myelin insulation. And myelin is 100% cholesterol. Statins shred that cholesterol — stealing 75% of what your brain desperately needs to stay insulated and functional. No myelin = no brain. That’s why Alzheimer’s went from virtually unknown to the 4th leading killer over age 65. They told you to lower your cholesterol… while your brain was starving for it. This isn’t “aging.” This is medical malpractice on a massive scale. Stop letting them dissolve your brain. Do your own research and stop the statins. Protect your myelin.
1:20

DOCTORS ARE LITERALLY MANUFACTURING ALZHEIMER’S Dr. Joel Wallach: “Alzheimer’s is a PHYSICIAN-CAUSED disease.” Your brain is 75% myelin insulation. And myelin is 100% cholesterol. Statins shred that cholesterol — stealing 75% of what your brain desperately needs to stay insulated and functional. No myelin = no brain. That’s why Alzheimer’s went from virtually unknown to the 4th leading killer over age 65. They told you to lower your cholesterol… while your brain was starving for it. This isn’t “aging.” This is medical malpractice on a massive scale. Stop letting them dissolve your brain. Do your own research and stop the statins. Protect your myelin.

Valerie Anne Smith

395,497 次观看 • 2 个月前

DOCTORS ARE LITERALLY MANUFACTURING ALZHEIMER’S Dr. Joel Wallach: “Alzheimer’s is a PHYSICIAN-CAUSED disease.” Your brain is 75% myelin insulation. And myelin is 100% cholesterol. Statins shred that cholesterol — stealing 75% of what your brain desperately needs to stay insulated and functional. No myelin = no brain. That’s why Alzheimer’s went from virtually unknown to the 4th leading killer over age 65. They told you to lower your cholesterol… while your brain was starving for it. This isn’t “aging.” This is medical malpractice on a massive scale. Stop letting them dissolve your brain. Do your own research and stop the statins. Protect your myelin.
1:20

DOCTORS ARE LITERALLY MANUFACTURING ALZHEIMER’S Dr. Joel Wallach: “Alzheimer’s is a PHYSICIAN-CAUSED disease.” Your brain is 75% myelin insulation. And myelin is 100% cholesterol. Statins shred that cholesterol — stealing 75% of what your brain desperately needs to stay insulated and functional. No myelin = no brain. That’s why Alzheimer’s went from virtually unknown to the 4th leading killer over age 65. They told you to lower your cholesterol… while your brain was starving for it. This isn’t “aging.” This is medical malpractice on a massive scale. Stop letting them dissolve your brain. Do your own research and stop the statins. Protect your myelin.

THE VOICE 🌹 🗣🎙🇺🇸🦅🌎⚓💜♠️CHRIST CONSCIOUSNESS

108,654 次观看 • 2 个月前

Your government is not there to make you healthy. You are. Stop waiting for someone to save you. Stop outsourcing the most important thing you will ever be responsible for to an industry that profits from your illness. I've had surgery. I'm grateful it exists. But if you are sitting there right now taking drugs just to stay alive, ask yourself why no one is helping you get off of them. All I have ever asked for is choice. The right to be informed. The right to decide what goes into my body and my children's bodies. That's it. That's the whole fight. And if your doctor cannot look you in the eye and have that conversation honestly... you are in the wrong place. Your health belongs to you. It always has.
0:45

Your government is not there to make you healthy. You are. Stop waiting for someone to save you. Stop outsourcing the most important thing you will ever be responsible for to an industry that profits from your illness. I've had surgery. I'm grateful it exists. But if you are sitting there right now taking drugs just to stay alive, ask yourself why no one is helping you get off of them. All I have ever asked for is choice. The right to be informed. The right to decide what goes into my body and my children's bodies. That's it. That's the whole fight. And if your doctor cannot look you in the eye and have that conversation honestly... you are in the wrong place. Your health belongs to you. It always has.

Del Bigtree

16,864 次观看 • 4 个月前

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast
0:23

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Goku

223,417 次观看 • 2 个月前

While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.
1:14

While the Mediterranean diet is certainly healthier for the brain than the so-called "Standard American Diet," it has some serious shortcomings. For example: Job #1 of a brain-healthy diet is to nourish the #brain properly by providing it with all essential nutrients. The foundation of the Mediterranean diet is starchy grains and legumes 🥖🥜, which are low in nutrients and high in anti-nutrients that can block the absorption of key minerals like magnesium, calcium, and zinc. If better brain health is your goal, you'll want to prioritize foods that nourish, protect, and energize your brain. 🍽️ Curious to learn which dietary changes are most worth making and why? That's what my book Change Your Diet, Change Your Mind is all about.

Georgia Ede MD

35,813 次观看 • 1 年前

I’m so grateful that more and more people are starting to talk about this. 🙏🏻 But it’s only the beginning of a much bigger conversation about how technology and human biology are starting to intersect. Whistleblowers like Psinergy-solafide have been warning about this for years: ⚠️ The government has the ability to remotely log in to your body. They access something called your biofield. It’s as physical as any other organ in your body but you can’t see it. And it’s been used for decades to broadcast signals through a WBAN (wireless body area network). 🌐 See, most people were never taught that the human body is electrical. Your nervous system, your heart, and your cells are constantly communicating through bioelectric signals. 🔌 And as technology evolves, we need to understand how these systems interact with the human body and how to protect the body’s natural design. 🧬 That’s exactly why I’m hosting the Transhumanism Solutions Summit. We’re going to break down, in very simple terms: • How the body’s electrical systems work • What emerging technologies are interacting with biology • What researchers like Maria Crisler are observing 🔬 • And most importantly, how to strengthen and detox your body Because the goal isn’t fear. The goal is awareness, resilience, and protecting the divine design of the human body. Here’s the link to save your seat! Stay informed. Stay human. Dr. Edward Group, DC
2:58

I’m so grateful that more and more people are starting to talk about this. 🙏🏻 But it’s only the beginning of a much bigger conversation about how technology and human biology are starting to intersect. Whistleblowers like Psinergy-solafide have been warning about this for years: ⚠️ The government has the ability to remotely log in to your body. They access something called your biofield. It’s as physical as any other organ in your body but you can’t see it. And it’s been used for decades to broadcast signals through a WBAN (wireless body area network). 🌐 See, most people were never taught that the human body is electrical. Your nervous system, your heart, and your cells are constantly communicating through bioelectric signals. 🔌 And as technology evolves, we need to understand how these systems interact with the human body and how to protect the body’s natural design. 🧬 That’s exactly why I’m hosting the Transhumanism Solutions Summit. We’re going to break down, in very simple terms: • How the body’s electrical systems work • What emerging technologies are interacting with biology • What researchers like Maria Crisler are observing 🔬 • And most importantly, how to strengthen and detox your body Because the goal isn’t fear. The goal is awareness, resilience, and protecting the divine design of the human body. Here’s the link to save your seat! Stay informed. Stay human. Dr. Edward Group, DC

Dr. Edward Group, DC

22,091 次观看 • 5 个月前

Human biologist and nutritionist expert Gary Brecka says the only way to extend your life is to cut out processed foods You have to “avoid them like the plague” Megyn Kelly “You say the only diet rule that matters is to avoid processed foods?” Gary Brecka “Yes. I mean, processed foods are the devil. You can't eat them. You do not buy them. Do not have them in your pantry. Do not give them to your children. Avoid them like the plague. — There is no argument for dogmatic dieting to extend life. It's not keto, paleo, pescatarian, vegan, vegetarian, carnivore, you know, raw food. The secret to extended life is the absence of processed food” The shocking thing is that 66% of kids diets in America are processed foods and they are so unhealthy for them The average adult eats about 53-56% processed foods This is why we have a chronic disease epidemic in America. The majority of processed food should just be banned. We should just stop allowing ourselves to be poisoned - 74% of American adults now are overweight or obese - Close to 50% of children are overweight or obese - 77% of young adults are unfit to serve in the military because of these issues like obesity - A full 50% of American adults have prediabetes or type 2 diabetes - Young adult cancers are up 79%
1:50

Human biologist and nutritionist expert Gary Brecka says the only way to extend your life is to cut out processed foods You have to “avoid them like the plague” Megyn Kelly “You say the only diet rule that matters is to avoid processed foods?” Gary Brecka “Yes. I mean, processed foods are the devil. You can't eat them. You do not buy them. Do not have them in your pantry. Do not give them to your children. Avoid them like the plague. — There is no argument for dogmatic dieting to extend life. It's not keto, paleo, pescatarian, vegan, vegetarian, carnivore, you know, raw food. The secret to extended life is the absence of processed food” The shocking thing is that 66% of kids diets in America are processed foods and they are so unhealthy for them The average adult eats about 53-56% processed foods This is why we have a chronic disease epidemic in America. The majority of processed food should just be banned. We should just stop allowing ourselves to be poisoned - 74% of American adults now are overweight or obese - Close to 50% of children are overweight or obese - 77% of young adults are unfit to serve in the military because of these issues like obesity - A full 50% of American adults have prediabetes or type 2 diabetes - Young adult cancers are up 79%

Wall Street Apes

194,757 次观看 • 1 个月前

"[Doctors are] basically glorified sales reps for Big Pharma and hospitals are their front-facing sales departments." "When the incentives reward chronic illness more than lifelong health, you get exactly what we have today—a population sicker than ever... trained to outsource its health to a pill bottle." "Real health does not come from a hospital stay. It comes from... taking radical responsibility for your own body." "It starts in your kitchen, your habits, your choices... In the moment you decide you will no longer be a customer, but a caretaker of your own health." "The system isn't broken. It's doing exactly what it was designed to do." "And the moment you understand that is the moment you begin to take your power back."
2:23

"[Doctors are] basically glorified sales reps for Big Pharma and hospitals are their front-facing sales departments." "When the incentives reward chronic illness more than lifelong health, you get exactly what we have today—a population sicker than ever... trained to outsource its health to a pill bottle." "Real health does not come from a hospital stay. It comes from... taking radical responsibility for your own body." "It starts in your kitchen, your habits, your choices... In the moment you decide you will no longer be a customer, but a caretaker of your own health." "The system isn't broken. It's doing exactly what it was designed to do." "And the moment you understand that is the moment you begin to take your power back."

healthbot

21,869 次观看 • 6 个月前

Dr. Yahki Rapha told T.I. that fast food equals fast death because if you can prepare a meal in 3 minutes or have it prepared for you in 3 minutes it will most likely take 3 years off your life😳😬 Dr. Yahki also talked about how many of the animals raised for food today are injected with various hormones before they are sold for consumption, and how parents then feed this meat to their children which is the reason why their children are very lustful and very sexually active👀 “You have been making then eat all these sexually steroids sacranized chickens, then they got all these sexual steroids from the hamburger that they are eating, now you are seeing your 13 years old with breast big as your wife, you start looking at the bodies of our children”😳
5:05

Dr. Yahki Rapha told T.I. that fast food equals fast death because if you can prepare a meal in 3 minutes or have it prepared for you in 3 minutes it will most likely take 3 years off your life😳😬 Dr. Yahki also talked about how many of the animals raised for food today are injected with various hormones before they are sold for consumption, and how parents then feed this meat to their children which is the reason why their children are very lustful and very sexually active👀 “You have been making then eat all these sexually steroids sacranized chickens, then they got all these sexual steroids from the hamburger that they are eating, now you are seeing your 13 years old with breast big as your wife, you start looking at the bodies of our children”😳

flame⛧

13,570 次观看 • 1 个月前