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Foods that cause bloating

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About 15% of adults in the U.S. have irritable bowel syndrome. Certain foods can make symptoms worse. We studied a new blood test that may help patients find the foods that cause their pain, allowing them to personalize their diet. More:
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Avoid high-lectin foods such as: • Legumes: kidney beans, black beans • Nightshades: Tomatoes, potatoes • Soy: Tofu, soy sauce • Processed foods with added sugars and unhealthy fats These foods cause inflammation and digestive issues.
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