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Foods that cause bloating

Life Pad

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75,174 次观看 • 3 个月前 •via X (Twitter)

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Avoid high-lectin foods such as: • Legumes: kidney beans, black beans • Nightshades: Tomatoes, potatoes • Soy: Tofu, soy sauce • Processed foods with added sugars and unhealthy fats These foods cause inflammation and digestive issues.

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