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For all my lifters: computer vision app to measure back curvature during deadlift! main technical highlights: — RF-DETR (Roboflow) to segment the person (great performance out-the-box with no additional training!) — YOLO11n (Ultralytics) for bounding box prediction around the barbell weight plate (trained on my own small dataset). —... show more

Ilir Aliu

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234,710 views • 6 months ago •via X (Twitter)

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A feature of our play yesterday was playing across the back line to draw Hibs up the park , then play it out , worked perfectly for the second goal. The run from sarrachi and touch from reo to set him on his way 👏

A feature of our play yesterday was playing across the back line to draw Hibs up the park , then play it out , worked perfectly for the second goal. The run from sarrachi and touch from reo to set him on his way 👏

Highland__Paddy

36,672 views • 9 months ago

Tesla Self-Driving V14.3.3 takes on Philadelphia, PA for the first time. This is roughly 40mi of raw footage across about 2 hours. From the Main Line, to the Art Museum, down to Point Breeze, over to Pats/Geno’s, up to Eastern State Pen, back out of the city, past the PGA tour course, and back to the suburbs. The robots are here, and the evidence continues to pile up.

Tesla Self-Driving V14.3.3 takes on Philadelphia, PA for the first time. This is roughly 40mi of raw footage across about 2 hours. From the Main Line, to the Art Museum, down to Point Breeze, over to Pats/Geno’s, up to Eastern State Pen, back out of the city, past the PGA tour course, and back to the suburbs. The robots are here, and the evidence continues to pile up.

Mike P

11,142 views • 3 months ago

Zelensky showed Trump the entire situation on the front line on a map - Thank you for the map, by the way. - Good map. - I'm thinking how to take it back. - We'll get you one.

Zelensky showed Trump the entire situation on the front line on a map - Thank you for the map, by the way. - Good map. - I'm thinking how to take it back. - We'll get you one.

Visegrád 24

1,066,911 views • 1 year ago

COACHES: Here's a power play tactic I'd love to see more teams employ. Carolina has a player below the goal line on the opposite side you usually see. This allows him the ability to skate toward the net with the puck on his forehand ready to make a play. In this clip he finds the bumper player for the goal. If there's no play he can skate it around the net to find the bumper or look for other options like a player coming down the dot line or a cross-crease pass to a player sliding down to the back door. Great job by Ehlers and something to think about for your PP set up!!

COACHES: Here's a power play tactic I'd love to see more teams employ. Carolina has a player below the goal line on the opposite side you usually see. This allows him the ability to skate toward the net with the puck on his forehand ready to make a play. In this clip he finds the bumper player for the goal. If there's no play he can skate it around the net to find the bumper or look for other options like a player coming down the dot line or a cross-crease pass to a player sliding down to the back door. Great job by Ehlers and something to think about for your PP set up!!

Topher Scott

64,765 views • 5 months ago

They tried to cancel me. They dragged my name, my character, and my career through the mud over lies and labels that never fit. I walked straight into the fire of cancel culture and chose to stand up instead of back down, for my family, for my brothers and sisters on the line, and for every first responder who refuses to bow to the mob. This is the beginning of the First Responder Resource Network: no more fear, no more bullshit, just truth, courage, and a community that has your back. Check it out at

They tried to cancel me. They dragged my name, my character, and my career through the mud over lies and labels that never fit. I walked straight into the fire of cancel culture and chose to stand up instead of back down, for my family, for my brothers and sisters on the line, and for every first responder who refuses to bow to the mob. This is the beginning of the First Responder Resource Network: no more fear, no more bullshit, just truth, courage, and a community that has your back. Check it out at

Trophy Dad

17,706 views • 5 months ago

Thanks for all the great questions. Here’s a sense of my training schedule during my training camp for “The Smashing Machine” Thanks for all the support- means a lot to me. Back to work. Have a productive week. 💪🏾👊🏾 #thesmashingmachine

Thanks for all the great questions. Here’s a sense of my training schedule during my training camp for “The Smashing Machine” Thanks for all the support- means a lot to me. Back to work. Have a productive week. 💪🏾👊🏾 #thesmashingmachine

Dwayne Johnson

337,174 views • 2 years ago

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

Jeromy Bryk- Strength and Physique Coach

40,743 views • 2 years ago

A customer says she couldn't believe what the restaurant staff wrote on her takeout box, so she turned right around and confronted them about it face to face Now social media is divided... was the restaurant out of line, or did the customer overreact by coming back to confront them?

A customer says she couldn't believe what the restaurant staff wrote on her takeout box, so she turned right around and confronted them about it face to face Now social media is divided... was the restaurant out of line, or did the customer overreact by coming back to confront them?

Blairy

91,740 views • 3 months ago

Managed to escape the infamously enclosed Loftus press box for anthems. Great call to let the crowd sing the last verse without the music. Back in my home town of Durban this week to see if the Boks can finish the job, and if the crowd is up to the task. No pressure, Kings Park!

Managed to escape the infamously enclosed Loftus press box for anthems. Great call to let the crowd sing the last verse without the music. Back in my home town of Durban this week to see if the Boks can finish the job, and if the crowd is up to the task. No pressure, Kings Park!

Jon Cardinelli

33,676 views • 2 years ago

Benefits of a rack pull By setting the bar at a higher position in a cage (typically about 1-2 inches right below the knee cap), we can eliminate the bottom portion of the movement off the ground which is going to 1) Allow us to use more weight 2) By shortening the bar path we're focusing on the lockout portion of the deadlift which is primarily a back dominant movement. More load, more tension on the back, less reliance on the hips and legs to get it moving like a Romanian deadlift Rack pulls = great for packing on slabs of meat to your back

Benefits of a rack pull By setting the bar at a higher position in a cage (typically about 1-2 inches right below the knee cap), we can eliminate the bottom portion of the movement off the ground which is going to 1) Allow us to use more weight 2) By shortening the bar path we're focusing on the lockout portion of the deadlift which is primarily a back dominant movement. More load, more tension on the back, less reliance on the hips and legs to get it moving like a Romanian deadlift Rack pulls = great for packing on slabs of meat to your back

Bailey Schober | Men’s Fitness & Nutrition Coach

22,227 views • 3 months ago

i made a computer vision system to monitor the situation - live webcam feed and roboflow RF-DETR for object detection - inputs are fed into SmolVLM which describes what it sees in one sentence - dataviz with vanilla js all running locally in real-time on my macbook air m2

i made a computer vision system to monitor the situation - live webcam feed and roboflow RF-DETR for object detection - inputs are fed into SmolVLM which describes what it sees in one sentence - dataviz with vanilla js all running locally in real-time on my macbook air m2

AA

72,555 views • 6 months ago

Toxic masculinity at its finest. A crew of a small boat comes across a whale tangled in a buoy line. They try for three hours to get it untangled and to cut the rope but it’s not working so one of the crew actually jumps on the whales back to save it.

Toxic masculinity at its finest. A crew of a small boat comes across a whale tangled in a buoy line. They try for three hours to get it untangled and to cut the rope but it’s not working so one of the crew actually jumps on the whales back to save it.

Leah Rain ✝️🇺🇸🎸🏝️

473,366 views • 5 months ago

As requested by Alex Miller yesterday, a look at our out of possession shape in the first half. 1: (10 secs) - Wednesday in a very narrow high block in a 523 out of possession. It only looked like this when the ball is central. Nowrich rotate (change positions during play) a lot and this narrow block denies central rotation. In this clip, they have had rotation in left back position as the CM has dropped into the area and left back on the last line. 2: 20 secs - When the ball went wide or started to move wide, the full back would advance up the pitch to pressure the full back and press full back to full back, whilst the CBs would come out with the Norwich forwards coming in between the lines, as this ball transitions across the pitch you see Sargent come out and Iorfa following tight. Fusire in this clip has come out to mark full back to full back and creating a makeshift back 4. 3: 47 secs - Wednesday get back into their narrow block shape 4: 56 secs - rotation from the front line form Norwich 5: 58 seconds, Palmer comes out of the back line to pick up the rotation and prevent space between lines. As the player turns to our left, Amass starts to come out to pick up full back to full back on the other side. In summary, Wednesday played their familiar 523 blocking shape out of possession but it was much more proactive in the back 5 than we usually see it, with full backs and Cbs following rotations and stepping out of the backline to prevent space between lines. It worked, first half. Norwich combated it a little better second half. Will get a clip out tomorrow of what they did

As requested by Alex Miller yesterday, a look at our out of possession shape in the first half. 1: (10 secs) - Wednesday in a very narrow high block in a 523 out of possession. It only looked like this when the ball is central. Nowrich rotate (change positions during play) a lot and this narrow block denies central rotation. In this clip, they have had rotation in left back position as the CM has dropped into the area and left back on the last line. 2: 20 secs - When the ball went wide or started to move wide, the full back would advance up the pitch to pressure the full back and press full back to full back, whilst the CBs would come out with the Norwich forwards coming in between the lines, as this ball transitions across the pitch you see Sargent come out and Iorfa following tight. Fusire in this clip has come out to mark full back to full back and creating a makeshift back 4. 3: 47 secs - Wednesday get back into their narrow block shape 4: 56 secs - rotation from the front line form Norwich 5: 58 seconds, Palmer comes out of the back line to pick up the rotation and prevent space between lines. As the player turns to our left, Amass starts to come out to pick up full back to full back on the other side. In summary, Wednesday played their familiar 523 blocking shape out of possession but it was much more proactive in the back 5 than we usually see it, with full backs and Cbs following rotations and stepping out of the backline to prevent space between lines. It worked, first half. Norwich combated it a little better second half. Will get a clip out tomorrow of what they did

TW Football

16,673 views • 10 months ago

Knicks fans about had it with the bullshit waiting to get in for Game 3 at MSG….telling Trump voters to go to the back of the line 🤣🎯 Via @newyorkers(IG)

Knicks fans about had it with the bullshit waiting to get in for Game 3 at MSG….telling Trump voters to go to the back of the line 🤣🎯 Via @newyorkers(IG)

Wu Tang is for the Children

65,214 views • 2 months ago

Good morning. I hope you enjoy the video my builder sent me yesterday of the creek running through the back of my property out west. We’re building the house 20 yards from it. You’re all invited for a cup of coffee on the back deck, we’ll be able to hear the water. Stay to the end for the cranes…🔉

Good morning. I hope you enjoy the video my builder sent me yesterday of the creek running through the back of my property out west. We’re building the house 20 yards from it. You’re all invited for a cup of coffee on the back deck, we’ll be able to hear the water. Stay to the end for the cranes…🔉

Bob Winkelman

17,870 views • 5 months ago

The backend of some early training montage boards with Jett and Will at the cage. Loved to to see how some of this early stuff made it across the finish line! Especially Will running up Griz’s back for the dunk being in the marketing! #Goat #WillHarris #jettfillmore #storyboard #sonyanimation

The backend of some early training montage boards with Jett and Will at the cage. Loved to to see how some of this early stuff made it across the finish line! Especially Will running up Griz’s back for the dunk being in the marketing! #Goat #WillHarris #jettfillmore #storyboard #sonyanimation

Chase Conley- Director/Designer/Writer

23,606 views • 5 months ago

"It was an amazing feeling... It felt great to be back, especially playing with the Alabama across my chest." - Charles Bediako on suiting up for the Crimson Tide for the first time in nearly three years

"It was an amazing feeling... It felt great to be back, especially playing with the Alabama across my chest." - Charles Bediako on suiting up for the Crimson Tide for the first time in nearly three years

The Next Round

22,828 views • 7 months ago

One to keep in mind for the Six Nations: line-out throws have to be straight if they go short to the front. Even if - as Glasgow do here - the throwing side lifts a jumper further back. Sound up for an explanation from Pierre Brousset:

One to keep in mind for the Six Nations: line-out throws have to be straight if they go short to the front. Even if - as Glasgow do here - the throwing side lifts a jumper further back. Sound up for an explanation from Pierre Brousset:

Charlie Morgan

76,195 views • 1 year ago